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Drinking Age Gap Analysis

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Q6. Grains section: The daily average intake of grains depends on age, gender and if females are pregnant or not, a standard serve of grains is approximately 500kJ. A female that is aged between 14 and 20 years of age should consume an average daily portion of 5 serves of grain products. For women aged between 40 – 50 years of age should consume approximately 6 serves of grains daily. Males aged between 14 – 20 years old should consume approximately 7 serves of grains daily and males aged between 40 – 50 years should consume approximately 6 serves of grains per day. Both meals produced include an approximate 5 serves of grains, meal 1 includes; polenta, the spices (cinnamon, mustard powder etc.) and meal 2 includes; flour, cocoa powder and the baking agents. For an adolescent male this doesn’t reach the recommended daily quota, however this is only one meal of the day, therefore …show more content…

Females and males aged between 14 and 20 years of age as well as females aged between 40 and 50 years should consume a daily average of 2.5 serves of protein compared to males between the age of 40 and 50 years should consume 3 serves of protein per day. The protein used in this meal is very accurate according to the recommended serves of the Australian guide to healthy eating. Both meals have a sufficient amount of protein for any age or gender.

Small amounts section: Adolescents aged 14 – 20 years and woman should consume about 2 serves (about 14-20g) per day compared to men under 70 years of age who should consume 4 serves (about 28-40g) per day. Though there may be too many unhealthy ingredients, there are healthy alternatives used instead. Olive oil is used instead of vegetable oil, 75% dark chocolate and dark chocolate cocoa is used instead of milk chocolate and milk chocolate cocoa and honey is used in the frozen yoghurt rather than white sugar. These substitutes make for healthier meals and an overall

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