Early Childhood Osteoporosis

Osteoporosis, meaning porous bone from the Greek language, is bone disease that gradually and steadily wears down bone tissue and its living cells. This wearing down will eventually cause the cells of bone tissue to degrade and die, leaving their “scaffolding” to be the only things only bone together. Without living cells to take up a home in this scaffolding, minor injuries such as falls, bumping into objects, and pressure that would normally be completely and would not pose any threat to bone tissue suddenly becomes a real hazard that can easily pose a threat to one’s well-being. Osteoporosis affects a person skeletal system.

A disease of long duration is a chronic disease. Osteoporosis is considered chronic and this paper will discuss what it means, what the risk factors and who is affected, this paper will address the symptoms to look out for and when to go to the doctor. Nutrition and what proper exercise can do to help prevent or slow down the progression caused by osteoporosis, and then the paper will list prevention and treatment options. May is osteoporosis month and this encourages free screenings for those who may have chances for osteoporosis!

Osteoporosis is a condition involving the thinning of bones(bone demineralisation), leaving them brittle and more susceptible to fracture. 99% of calcium is stored in the bones, so sufficient calcium is important in order to maintain or reach peak bone mass(PBM). Osteoporosis mainly effects the older population, with 19.8 million people over the age of 50 in the UK.

The body can synthesize vitamin D with the help of sunlight, from a precursor that the body makes from cholesterol. Osteoporosis is, " any failure to synthesize adequate vitamin D or obtain enough from foods sets the stage for a loss of calcium from the bones, which can result in fractures" (Whitney & Rolfes, 2013, p. 349). There are several common risk factors for developing osteoporosis, which lead to the condition of reduced bone density.

Osteoporosis is developed when the bones lose minerals (such as calcium) too quickly and the body cannot replace them fast enough. This causes bone density to decrease and the bones to become porous, making them more fragile and susceptible to breaking. There are many risk factors for osteoporosis, some of which can be changed, some of which cannot. Those that cannot be changed include gender (women are more likely to develop osteoporosis), age (older people have a higher risk), physical build (smaller people have more of a chance), and family history (those with parents who have/had osteoporosis are more at risk). However, factors that can be changed include the level of sex hormones, diet, inactive lifestyle, excessive use of alcohol, smoking,

There are two types of osteoporosis that have been identified which are primary and secondary. Osteoporotic bones are thin and brittle and are prone to fracture. The bone loss involves both compact and spongy bone. In type I osteoporosis, which occurs typically in postmenopausal women, spongy bone loss predominates, occurring most prominently in the vertebrae and distal radius (Gueldner, Burke, Smiciknas-Wright, 2000). Major complications of type I osteoporosis are crush fractures of the vertebral bodies and the distal end of the radius. Type II, or old-age, osteoporosis is characterized by a proportional loss of compact and spongy bone of the long bones (Gueldner, Burke, Smiciknis-Wright). The most serious fractures of old age are those of

Osteoporosis is a condition in which bone density is lost or the formation of bone is insufficient, weakening the bones and making them easier to fracture. Although it is most common in older adults, especially women, osteoporosis can also occur during childhood. Most often, osteoporosis during childhood is caused by a primary medical condition, such as diabetes or by a genetic disorder such as osteogenesis imperfecta. This type of osteoporosis is called secondary osteoporosis. Some diseases and causes that can lead to juvenile osteoporosis include:  juvenile arthritis, cystic fibrosis, celiac disease, eating disorders, and kidney disease. Secondary osteoporosis can also be caused by medications that treat the primary medical conditions, such as chemotherapy for cancer or steroids for arthritis.  When there is no known cause, the disease is categorized as idiopathic juvenile osteoporosis. Idiopathic juvenile osteoporosis is a rare form of

Lastly, the RNAO best practice guidelines were used to find information about prevention and maintaining osteoporosis. Unfortunately, no articles were provided specifically about osteoporosis, so related terms were used, such as the potential negative outcomes of this disease; like falls and fractures. About five articles matched the search term, and it provided information about the ways to prevent falls, and the people who are mostly at risk.

According to Mayo Clinic, “Osteoporosis causes bones to become weak and brittle — so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture. Osteoporosis-related fractures most commonly occur in the hip, wrist or spine” (2014). The issue of osteoporosis is very important due to the fact that it happens to a lot of people all over the world. Although the disorder of the bone occurs in older people, I believe that everyone should learn about osteoporosis before it happens to them. Osteoporosis is very common, yet serious and people should have the knowledge of learning the risks, treatments, and prevention. People are getting older and the disorder of osteoporosis is only increasing throughout the

Osteoporosis is one of the most common bone disease. It happens when the bones lose a great amount of their protein and mineral content, in particular calcium. This presents an increase in bone fragility and risk of fractures, it is responsible for millions of fractures annually. These fracture are the first sign of the disease, it can affect any bone.

     Osteoporosis can be prevented. Regular exercise can reduce the likelihood of bone fractures associated with osteoporosis. Studies show that exercises requiring muscles to pull on bones, cause the bones to retain and perhaps even gain density. Researchers found that women who walk a mile a day have four to seven more years of bone in reserve than women who don't. Some of the recommended exercises include: weight-bearing exercises, riding stationary bicycles, using rowing machines, walking, and jogging. Avoiding smoking and watching what you drink can also decrease your chances of acquiring osteoporosis. Most important of all, a diet that includes an adequate amount of calcium (from milk and dairy products such as cheese and yogurt), vitamin D, and protein

Osteoporosis is a secondary aging musculoskeletal disorder that increases bone degeneration and disruption of bone mineral development. A major challenge with treating osteoporosis lies in the difficulty of diagnosing it in the early stages, because no symptoms appear until an actual complication such as a bone fracture occurs. Thus, osteoporosis is known as a “silent disease” (Cosman, 2014). During the childhood years, bones normally grow in size and strength until the person’s peak bone mass has been reached at approximately 20 years old. Around 40 to 50 years old, men and women are affected by age related decline in bone mass (National Institute of Arthritis and Musculoskeletal and Skin Diseases, n.d.). Women above 40 years old and of Chinese or Caucasian ethnicity are of high risk for developing osteoporosis (Wilbiks lecture, 2014). Other risk contributions to the condition include old age, female gender, small body size, low calcium and vitamin D, decrease of estrogen, lack of exercise and genetics. A slender, thin-boned tall woman is at greater risk for osteoporosis compared to a woman with a proportional amount of fat, bone and height. To prevent the development osteoporosis, people who are at high risk should take preventative measures, and this guide suggests three methods that have been supported by various researchers: 1) Supplementing calcium into diet; 2) Changing lifestyle patterns; and 3) Quitting smoking. All these preventative measures have been shown to

Osteoporosis is a disease which is common in older women due to lack of estrogen production and lower calcium levels. Osteoporosis is often referred to as a silent disease as an individual is usually asymptomatic. This disease is one that make the bones pours and brittle due to inadequate levels of necessary maintenance hormones. Due to bone formation occurring mostly in childhood, it is essential to target the younger population with educational intervention programs. If you can get the students to understand that preparing their bones while their young is important, you can increase their level of self-efficacy and perceived seriousness about such diseases. Not preparing your bones can make one more susceptible to such diseases like osteoporosis.

Osteoporosis is a severe metabolic bone disease that often results in hip fracture and is typically asymptomatic in its early stages. Since the bulk of bone formation occurs during childhood and adolescence, it is essential to begin primary prevention at an early age, although the best way for instilling this preventive behavior in young female has not yet been well-defined. Taking health beliefs into consideration when planning and implementing educational interventions may be useful in both practice and research for osteoporosis prevention and treatment (McLeod, and Johnson, 2011).

I agree that the CTV video brought a good point when Dr Jiwa talked about prevention from an early age. It is common to think that osteoporosis is a normal part of aging, while it’s important to be aware of the fact that osteoporosis is a preventable and treatable disease, and It is never too early to take care of our bones.