Effects Of Caffeine On College Students Essay

Are you tired and having trouble paying attention in class? Focusing on tasks at hand? Or just completely being overall unproductive? The average college student is deprived at least two full hours asleep each night according to “College Tidbits” a website designed to promote healthy lifestyles and productivity in daily college life. These results were pooled from multiple surveys done over hundreds of campuses throughout the United States. Today, I hope to persuade you to fight the statistics and get those extra two hours of sleep. Do what it takes to get the full seven to nine hours that is suggested by the Mayo Clinic. I will discuss two problems. Why college students are not

The more caffeine children drink, the more likely it is for them to be affected by insomnia. If we only serve nutritious drinks in our school cafeterias, it is a possibility that it will help raise students grades because they will be able to sleep more properly. It is extremely important for students to be able to sleep properly. Although, children like caffeine, they need to think of what it does to their

The student can begin to research and accumulate knowledge about dehydration as well as the effects of caffeine in the body. New knowledge about caffeine’s role in possibly interfering with iron absorption and decreasing insulin levels may lead the student to consider additional tests for iron and blood insulin levels. The student may also come to the conclusion that such tests may not be needed, necessary or specific to caffeine intake.

Thesis: Caffeine can have many different effects on the body depending on the amount of consumption.

In the fast paced life of a college student, it is not uncommon for tasks and due dates to quickly pile up, demanding more hours studying and less hours sleeping. Any amount of sleep deprivation can lead students to consume caffeinated beverages, particularly coffee, to help them stay awake and get their work done. According to the University of Michigan (2015), Caffeine acts in the body by effecting the central nervous system and may start to

Starbucks with its inspired high selling coffee bean has been very popular in the American Culture over the years. I decided to observe Starbucks due to its popularity all over campus, although it has not been a fan of mine. I found it very pleasant and relaxing during my time there. I noticed more intimate interactions between workers when there were little or no customers and fewer interactions between workers when the place was crowded.

students take to get an assignment done or to study for finals. Caffeine can cause sleep loss when

students take to get an assignment done or to study for finals. Caffeine can cause sleep loss when

What is that one thing which is indispensable to student life? Caffeine! As a biochemistry student, I must stay focused in classes to deal with the massive content that I perceive in biology and chemistry classes every day. However, sometimes I consume too much coffee, and it causes insomnia. There was a period that I even scared to go to bed because I did not feel sleepy at all, even though it was midnight already. My circadian rhythm indeed had been messed up. Instead of spending money on coffee, I turned to spend money for sleep aid products. One product that I used to adjust my sleep cycle was melatonin supplement from Costco. This supplement was really effective, so I decided to investigate how it interferes with the body to bring the sleep cycle back to normal.

Caffeine has become an integral part of most Americans lives, making it “America's most popular drug by far” (Brian). Most of the country will enjoy a cup of coffee in the morning or a few sodas during the day. Although most of the world’s population consumes caffeine in either coffee, tea, chocolate, energy drinks or sodas, the majority of those people are undereducated about the drug. There are many drawbacks to the drug, but also many benefits.

Thesis: Caffeine is something that almost everyone has consumed and some people are even addicted to. Caffeine has negative and positive effects on one’s health

One on the beneficial effects on caffeine, two the negative effects, and finally on trends in caffeine consumption

Caffeine is being used by millions of people around the world. Caffeine is an easily accessible drug that is found in coffee, tea, energy drinks, soda, chocolate, over-the-counter medications, and many other common items. However, this drug is not dangerous, on the contrary, caffeine has many benefits. Caffeine is a stimulant drug and it reaches the brain quickly and then stimulates the central nervous system making the user feel more alert. Caffeine is a healthy drug for students and it keeps the body healthy, improves one’s memory, and increases alertness.

Ever stay up late studying for a test or exam and wake up exhausted? Or just experienced a long day and need an extra boost? Many people believe caffeine is the answer to anyone’s drained state of being. Healthline.com explains that, “Caffeine reaches your brain quickly and acts as a central nervous system stimulant.” Caffeine is commonly referred to the most widely used drug on the planet, so the next question is which caffeine-filled product is the most efficient? It is widely debated whether energy drinks or coffee can provide the best balance of caffeine, flavor, and other ingredients, but after researching, I have come to conclude coffee is superlative in all aspects.

Caffeine has many negative effects on humans, such as increased heart rate (Lane, J.D., 2002), depression (Goldstein, 2008), and addiction to this “drug.” You may be asking yourself, “What is caffeine?” Well, caffeine is actually a stimulant (Barone, Roberts, 2008) that is found in beverages such as tea, coffee, and soft drinks. In fact, caffeine is the highest grossing and most used stimulant in the United States (Barone, Roberts, 2008). It is estimated that 85% of adults living in the United States consume caffeine on a daily basis (Barone, Roberts, 2008). That means for every 100 adults, 85 of them have had a drink that contained caffeine on any given day. One reason caffeine is so widely available compared to other stimulants is