Essay On Garcinia Cambogia

893 Words4 Pages
A new craze has taken over the world of health and fitness in a bid to keep fit and avoid unwanted weight gain. This is in the combination of two ingredients; the garcinia cambogia and apple cider vinegar drink recipe. The garcinia cambogia has many known health benefits but adding bragg apple cider vinegar to the equation induces a fresh twist. These two have complementary effects on each other thus combining apple cider vinegar and garcinia is an intelligent way to keep one’s weight in check. Studies have shown that due to the acidic properties of apple cider vinegar; it boosts food digestion and hence body metabolism. Therefore, those that partake of it on a daily basis shed more weight than their peers who don’t. Garcinia cambogia on the other hand is praised for its innate ability to burn calories and enhancement of cell metabolism. Thus, combining…show more content…
In preparation of this concoction one just needs to blend peeled mangoes, strained passion juice from fresh passion fruits, coconut water and some honey; a teaspoon maybe and some crushed ice. All the ingredients are easy to get hold of, you just find them at your local supermarket - and they are great for anyone who wants to try a raw food diet. With the healthy diet, it is also important that you ensure presence of minerals that boost uptake of other body needs such as oxygen. Apple cider vinegar boosts the uptake of iron mineral in the body. This mineral, iron, is an essential component in carrying oxygen to the body cells and binding it there. This unique ability therefore proves apple cider vinegar as a key benefit in healthy and losing weight. Furthermore, oxygen use in the body enhances the consumption of energy resulting to faster breakdown of glucose. The faster break down of glucose for energy purpose means burning of more calories and hence more weight

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