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Experiential Analysis : Occupational Self Analysis Project

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Experiential Analysis of Occupation Worksheet
Occupational Self-Analysis Project

Attach the excel pages that calculate the percentages of the experiential ratings to this worksheet. Use this data to analyze your experiential ratings and answer the following questions:

What do these frequencies (of productivity, pleasure, vitality, and time-pressure) say about your patterns of your occupational experiences? Is one more prominent than the others? Do any co-occur?

For each category, the highest frequency of ratings was four. For productivity, pleasure, and vitality, this meant that I was neither productive nor unproductive, neither displeasure or pleasure, and neither drained or renewed. This may mean that I am often engaging in tasks that …show more content…

I also added the percentages for all experiences ranked over 4. The percentage of time I ranked myself as productive (ratings 5, 6, and 7) was 11.65% of the time. The percentage of time I ranked vitality as a 5, 6, and 7 was 12.06%. Finally, the percentage of time I ranked my experiences as pleasurable (ratings 5, 6, and 7) was 12.32%. I had more pleasurable experiences than productive or renewing experiences.

What experiences were most common at certain times of the day (the morning, afternoon, evening)? For example, were you more productive in the early morning, mid-morning, early afternoon, late afternoon, evening or late night? Did you find more pleasure during meals or late afternoon? Look for your patterns.

I tended to show more productive experiences in the morning or early afternoon. I was least productive late at night. I had the least amount of pleasurable experiences at work, in class and while working on homework. I had the most amount of pleasurable experiences spending time with others and relaxing. Breakfast and mornings tended to be more pleasurable. I found more pleasure in breakfast than other meals. I felt the most drained waiting for things to start, such as waiting for class or waiting for the bus. Additionally, I felt more drained coming home from work at night. I felt more restored when spending time with people and after organizing my schedule in the afternoons. I felt the

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