Fads Vs. Healthy Dieting. People Around The Globe Struggle

People around the globe struggle with excess weight, but Americans exceed the rates of obesity in other first world countries by thirteen percent (Overweight). According to Overweight and Obesity Statistics, 68.8 percent of the population is overweight or obese in America. Although the number of overweight and obese people is higher than ever before, many are not willing to work to lose weight. Americans want to sit back, relax, and lose weight. Fad diets have become very popular for this reason. Fad diets allow people to simply sit back and take a pill to provide quick weight loss but this weight loss only lasts temporarily. (Fad Diets). On the other hand, few people choose healthy dieting methods, which take longer to see results and

Obesity has been a growing problem in the U.S. for more than a decade. Various reasons and theories are thrown around as to the cause of this severe problem by psychologists, dietitians, and professors trying to pinpoint a single cause. Due to America’s vast supply of resources, luxurious living standards, and moral of the country, there is no one cause for obesity contrary to advertisements offering a quick-fix drug. America’s obesity problem is rooted much deeper than just cheap fast food and poor choices. Medical conditions, influence of genes, unhealthy lifestyles, and mental illnesses are all contributors towards obesity in any one person. Obesity is a serious problem in America with multiple contributors and one lone solution

Obesity in the United States is a major issue. Because there is such a high obesity rate, there have been so many diets established to try and reduce these constantly rising rates. A lot of these weight-loss diets that have been established are known as fad diets. A fad diet is a diet that becomes popular quickly, and may die out just as quickly. In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers.

In the United States today, obesity has become an enormous problem. In the last 3 decades, the number of people overweight has increased dramatically. A study done by the Centers of Disease Control showed that since 1980, one third of our adult population has become overweight. America is the richest but also the fattest nation in the world and our obese backsides are the butt of jokes in every other country (Klein 28). The 1980s were a time when Americans suddenly started going crazy over dieting, jumping onto the treadmills, and buying prepackaged non-fat foods. However, while all of that was going on, the number of obese Americans began to increase. According to a report in the Journal of the American Medical Association, 58 million

Obesity has been framed as a topic of personal responsibly for a long time. For many, the fundamental notion has always been that if you stop eating junk food and eat “healthy”, you will maintain a healthy weight. According to the U.S. Centers of Disease Control’s 2007-2008 Health and Nutrition Examination survey, it was found that 73.7% of all Americans 20 years old or older were overweight, obese, or extremely obese. That is a lot of fat people and it is hard to believe that fast food alone is responsible for 70% of adult Americans being overweight.

America, like any other country, has its assortment of problems: immigration, debt, or foreign affairs but one issue that is rather hard to overlook, literally, its obesity epidemic. The extra pounds have become a sight all too common in America’s society, “men are now on average seventeen pounds heavier than they were in the late seventies, and for women that figure is even higher: nineteen pounds.” (Kolbert). Obesity does not just affect adults in this way either, the kid population has been getting bigger, according to the numbers on a scale “the proportion of overweight children, age six to eleven, has more than doubled, while the proportion of overweight adolescents, age twelve to nineteen, has more than tripled.” (Kolbert). This issue has been a major concern to doctors and scientists for decades and in recent years, has even has the American Medical Association recognizing obesity to be a disease (Pollack). That is a highly debatable statement because obesity itself is a preventable lifestyle. Obesity is avoidable and curable to all (or at least most) of its sufferers. For some citizens, obesity is not a choice, rather genetics, but for the majority of the population, obesity is caused by an unhealthy diet and lazy lifestyle, and for these certain individuals, through a lot of work and discipline, the return to a healthy lifestyle is not as impossible as it may appear.

America’s Obesity rate has dramatically increased throughout the years. The United States of America obesity rate is ranked in the top 10 countries in the whole universe. This is outrageous, and there must be something done in order to decrease it. Many Americans don’t even know what obesity means and how it targets millions in the nation. Obesity is when an individual is overweight, this can be classified with your BMI. Many reasons that obesity can attack you is through great amounts of calories we intake daily, and our lack of exercise,

While a gluten-free diet can be life changing to a celiac patient it can be damaging to someone like me who is not celiac nor gluten intolerant. Yet the gluten-free diet seems to the be new black in North American house holds. As reported in Gluten Free Diet Fad

Obesity will affect more than 1.3 billion people globally by 2030. Americans need to see how being over weight can have various health issues on ones body. However, we see obese and overweight people every day in our lives and who is to blame? Ourselves or the food industry? The choice one makes in their dietary plan affects their weight and overall well-being. Obesity among Americans remains whist although it is still on the rise. Recognizing the perception of being over weight in the United States has now become a new norm, as a result; Americans should incorporate that being overweight comes with consequences.

The weight in America is ballooning out of control and the American public needs help. There are a number of contributing factors that tie into the growing waistline of America such as a sedimentary lifestyle, over consumption of food which leads to a higher caloric intake, and the marketing of unhealthy choices by food companies through television ads and radio station commercials. In regards to the over consumption of food, the only person that is truly affected by this is the individual themselves. After all, they are the ones that will suffer from the chronic health conditions such as respiratory related issues due to shortness of breath, diabetes mellitus, and hypertension. All of our lives we have been told we are what we eat. If you consume food with little or nutritional value it will definitely show in your body and if you consume foods that contribute substantial vitamins, mineral, and proteins to the body that to, will also show. Food companies do have a right to market what is most profitable, it just so happen that what is profitable is inexpensive to make and detrimental to one’s health if consumed on a daily basis. However, millions of Americans have tried to get there weight under control on their own and many have been successful at it. According to numerous new reports, the Diet industry gross approximately 60 billion dollars a year but only a few million have shown long lasting results.

“Thirty Percent of adult Americans are overweight,” according to the American Medical Association (CDCP 54). America is a smaller version of the whole world. When the country with the greatest amounts of services of all sorts, has a third of its population overweight there must be a problem. It has become so common to be overweight, or even obese, that even weight control no longer appeals to those individuals as any important action. Weight control, is the process of maintaining a healthy body weight (Klein). Many people blame their poor body shape on not knowing the correct information. There is not too much to know, all there is to a healthy life, is the use of sources that are there for their own good. In other words people need a

Obesity has become increasingly more prominent in American society. The Unites States has even been termed an overweight nation. Some twenty to thirty percent of American adults are now considered obese (Hwang 1999 and Hirsch et al 1997). With this in mind, Americans constantly look around themselves determining their weight status as well as that of those around them. While some Americans do fit the healthy category, others enter the underweight, overweight, and even obese categories, all of which can be unhealthy.

Some of these common claims say “promise of fast weight loss quantities and imitations, promotes specific food combinations, and no need to be physically active.” (WordsonWellness). You never want to all of the sudden and dramatically lose weight, it is far better to gradually lose weight. FAD diets that avoid eating multiple food groups take away the vitamins that the human body needs to survive and be healthy. FAD diets that tell you to eat at certain times are also incorrect, you should eat when you feel hungry but only eat until you are satisfied and not full. Lastly, diets that say you do not need any physical activity may be shedding weight off of your body, but you are not gaining muscle and becoming stronger, in the long term you may even feel weaker. Many people who become apart of the FAD diet community think that their health will improve, in some cases this is inaccurate. Based on what I have learned in past nutrition classes and my own personal experience they can actually be very bad for your health,not just the inside of your body, but the outside too. You may notice muscle and even hair loss. I had a friend who started losing her hair when starting a very common FAD diet. You will also notice deficiencies in your nutrition especially if you cut out carbs because they are the main source of our energy.

Statistical information confirms: obesity and overweight have already turned into an issue of national concern. In 2002, “a National Survey conducted by American Sports Data revealed that 61% of adults in the U.S. felt that they were overweight, 19% admitting that they were ‘considerably’ overweight” (American Sports Data). The major causes of obesity, overweight, and similar nutritional problems included genetics, population trends, hurried lifestyles, high-carbohydrate diets, less demanding workplaces, smoking cessation, and social class aspects (American Sports Data). That hurried lifestyles and a less demanding workplace contribute in the development of obesity trends is clear. But even more importantly, because the number of those who are overweight or obese exceeds one half of the American population, the government must control our diets. The information about the costs of obesity and related diseases is even more compelling.

How will you feel after gaining back the weight you spend money toward? Well, Fad diets have been around for a very long time, based mostly on half-truths and wishful thinking of the authors. Some may have a bit of science to back them up, but the diets are so restrictive and difficult, no one can stick to them. Losing weight temporarily on a fad diet does not equal success. Diet success is defined as keeping that weight off permanently. If a fad diet is impossible to follow for very long, you'll just re-gain all the weight. And much of the weight lost on extremely low calorie fad diets is water. UCLA associate professor of psychology and lead author Traci Mann said “You can initially lose 5 to 10 percent of your weight on any number of