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Fear And Fear Of Fear

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Most people experience fear on a day to day basis whether it is common anxiety or being scared by seeing something out of the ordinary. For example, if you are walking home from a neighbor’s house and you think you hear the sound of someone behind you. Your start wondering what is behind you. You begin to think that maybe it is a serial killer who wants you dead, but is most likely just a stray cat. Why do we respond this way? Are you experiencing fear or anxiety? The differences between these responses can be hard to determine since the notions are usually used often without taking the time to explain the differences. Common terms that we use to describe how we feel like: fear of death, fear of the unknown, fear of flying, or fear of failure are most of the time labeled as a so called fear. However, those terms are actually a form of anxiety.
Commonly, fear is your brain naturally reacting to situation or stimulus that threatens your safety or security. You can also fear for someone else, per say if a loved one is in danger. A common example, such as being startled by something rustling leaves behind you when you are walking home at night is a sense of fear. Fear is perceiving by the brain as a sense of dread, which is attempting to warn you to the likelihood that you may be physically harmed in some way. This then activates you to turn on your defensive mechanism by giving you a rush of adrenaline which heightens your senses and makes you more aware of your surroundings.

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