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Fighting Obesity Essay

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What is obesity? The term “obese” describes weight ranges that are above what is medically accepted as healthy. It occurs when you eat and drink more calories than you burn through exercise and normal daily activities. Your body stores these extra calories as fat. Obesity also has an affect on things other than your weight like: your energy, health, and economic wellbeing. Obesity has been increasing lately and, despite the many causes of it, the most standard are psychological, environmental, and genetic. The most obvious symptom of obesity is being overweight. If a person has a Body Mass Index (BMI) of 30 or greater, then he/she is obese. Due to the extra fat in the neck and chest, an obese person may need to take short, shallow …show more content…

When you watch television, you’re not fully concentrating on anything else that you’re doing, and this includes eating. Researchers at the University of Birmingham found that people who were distracted while eating a meal ate more snack food afterwards than those who were paying attention – most didn’t even remember all of what they ate. Lack of physical activities also plays a big impact on someone’s weight. If you don’t get enough exercise, you are likely to burn fewer calories than you eat each day, thus increasing your risk of becoming obese. For children, too little exercise and spending too much time watching TV or playing on the computer can increase their risk of gaining weight and becoming obese. The health problems associated with obesity are numerous. Obesity is not just a cosmetic problem. It's a health hazard. Doctors agree that the more overweight a person is, the more likely he or she is to have health problems. Heart disease and stroke are the leading causes of death and disability for people in the U.S. Overweight people are more likely to have high blood pressure, a major risk factor for heart disease and stroke, than people who are not overweight. Obesity has been linked to several serious medical conditions, including: heart disease and stroke, high blood pressure, diabetes, cancer, gallbladder disease and gallstones, osteoarthritis, gout, breathing problems such as sleep apnea (when a person stops breathing for a short episodes during

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