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Final Garden Research Paper

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Gardens, the final frontier. When I was little my mom and I would rototill our yard and dig out a couple trenches. After we dug out the trenches my mom and I would spend a couple of hours walking around the garden section of Lowes, we would find several veggie plants that we would then take home for the home-made garden. Her and I would sit outside for hours as she taught me how to plant the veggies and take care of the roots and put them in the dirt the right way. She would have me take care the plants in the garden that I wanted to plant and she would teach me the proper way to do it. She taught me the responsibility of planting a garden and then taking care of it, she taught me that you can not give up on something just because it is too hard or too much work. See, Gardens can be used for much more than just farming and gaining crops, these gardens can be used to teach children, help …show more content…

Way number one; they make you exercise. yes thats right gardens make you get up and move, most of the time its outside in that fresh air too. All that movement gets your heart pumping and the more frequently that happens your blood pressure will lower because your heart doesn't have to work as hard. Way number two; Mental health. Mental health can refer to many different things but in this case the garden lowers stress levels and can help with depression. The way that the garden helps reduce stress is because you are working on something and taking your mind off of whatever it was that was causing you the stress. the depression works in a similar fashion. while gardening you forget about several things and are just focused on your current project, this in turn causes you to not even think about your depression causing you to be in a false sense of

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