preview

General Anxiety

Decent Essays

The most common mental illness is anxiety. People that don’t have to experience it, don’t know that there are many causes for it. General Anxiety is the type many have to live with, that affects all aspects of your life. Stress can cause Anxiety for people who never experienced it, at any age. Social Anxiety makes it hard for that person to be in big crowds, or in severe cases around people at all. Everyday people are learning to cope with and handle their anxiety either if it’s with medication or, coping mechanisms it can be done. Anxiety is a mental illness that has lots of triggers, and learning if you have it or a type of it is very smart for your mental health. Having General Anxiety Disorder (GAD), is something a person can live with their entire life. Unlike getting panic attacks less dramatic, this is more like always worrying and being nervous. Constant worrying all the time and thoughts you can’t control. Being in constant dread all the time is not a way people like to live their life’s. The uncertainty in people’s lives is what can also be a cause, always worrying when a bad thing is going to happen can be hard to live with it. People can live their whole lives with this disorder with coping mechanisms. …show more content…

It can cause panic attacks or many other physical effects. Stress from anxiety can be very common it’s important to learn how manage stress and anxiety. Practicing deep breathing and talking to a friend can be very helpful. If dealing with a panic attack it’s important to help that person calm down. Learning how to deal with stress is very important to your

Get Access