Harmful Effects of Dietary Supplements Taken in Excess

It is a known fact that every human being communicates through language, but perhaps a little known fact that we communicate even through the food we eat. We communicate through food all the meanings that we assign and attribute to our culture, and consequently to our identity as well. Food is not only nourishment for our bodies, but a symbol of where we come from. In order to understand the basic function of food as a necessity not only for our survival, we must look to politics, power, identity, and culture.

Each vitamin has its own importance within the body and the health. Vitamins are helpful for the health and life of the body in several ways that include:

don’t get enough your body cannot function optimally. Severe deficiencies cause debilitating diseases but even marginal intakes can cause subtle changes that affect your health today and your risk of chronic disease tomorrow. An organic substance is classified as a vitamin if lack of it in the diet causes symptoms that are relieved by adding it back to the diet. The fact that the vitamins we eat in food are essential to health seems simple and obvious, but it was not always so. For

Dietary supplements are becoming more and more widely used. Whether it be for sport performance, herbal, or just a vitamin, many are being used and misused. People do not understand how dietary supplements are regulated and what the pros and cons are.

There is an idiom in China that says “People make food their Heaven”, which means everyone needs food to survive but also means people take comfort and pride in their food in many ways. However, nowadays, the position of food changes, and it seems not as important as before. Food production has become industrialized and plants have been grown with more problems. Most people didn’t realize this and they continued this process. Then, problems appeared like flooding. However, there are still some people feel the significance of the problems. Mark Bittman, bestselling cookbook author, journalist and television personality, gave a speech “What’s wrong with what we eat” to reveal why we are

Advice to a patient about dietary supplements, generally speaking, would be try and get the nutrients you need by a healthy and balanced diet. An example would be, instead of taking a magnesium supplement one could include or increase the amount of dark green leafy vegetables, nuts and beans as these foods are high in magnesium. The best source of a vitamin or mineral is ingesting it in its most natural, most raw form and letting our bodies break it down and use it as it was meant by nature.

For this paper, I would like to discuss the hunger issues we have in the United States. Nearly 18 million households in the US remain “food insecure” (Tanner, 2013). Being food insecure is when some does not know when or how they are going to receive their next meal. Children are not receiving the necessary nutrition they need to be able to grow and develop properly and many people in the US are becoming obese because of the unhealthy food that is available for people at such a low price. As of July of 2015, 45,480,644 people received benefits through the Supplemental Nutrition

As your nourishment is processed, it gets separated and the body removes what it needs. Each of the supplements i specified above have an alternate use. Carbs give the body vitality (it is the essential fuel source), each of the diverse minerals and vitamins help the body in distinctive ways-eg calcium assists with bone reinforcing. Fats are another fuel source and unsaturated fats lower cholesterol. Protein helps in the development and generation of muscles.

Food, has a specific meaning to all of us; for some it is a form of nourishment, for others it is a cultural act,

Hunger is a problem and crisis found worldwide. Hunger does not just affect one specific race or group of people but a variety of people throughout the world. People don’t expect to go hungry and one can never predict if this will be a problem for them. Going hungry can happen to anyone and at the time least expected. Have you ever wondered what it is like to not know when your next meal will be? What about not knowing how to provide enough food to feed your family? Not everyone thinks of these questions, as some are oblivious to these ongoing problems related to hunger.

Hunger stalks America and many other countries. How the world deals with hunger is dependent on cultural attitudes and the understanding of what hunger means to the individual and communities. In the United States, the majority of hungry people are the elderly, children, and the disabled which represent a bloc of people unable to provide for themselves with employment. The understanding that governmental systems and institutions responsible for food insecurity are failing, is becoming mainstream in the population, not the previous idea that agriculture does not produce enough food. How to provide physical and economic access to sufficient, safe, nutritious food to meet dietary needs and food preferences for healthy lives is a problem of political and economic exclusion, social injustice and discrimination (Cunningham 2017, Lecture 1). The right to food security should be an uncompromised right of humanity, no matter the cost to government or agriculture.

Food is a non-destructive; survival mechanism people need to survive. Understanding why a person might use food to cope with life is a useful strategy to helping a person

Food is an essential part of life, it provides sustenance and nourishment and ultimately we need it to survive. However, so many people in this world

Hunger in the United States is a large problem that still affects the lives of our citizens seven years after the 2008 economic crisis. This is a problem that is still growing steadily in the lives of Americans, especially those who are living in poverty. Even though the United State’s rate of food insecure households is still far below the rates that are found in developing countries, it is still persistent problem as the issues of food insecurity move away from under nutrition and towards the quality of a persons diet. While poverty alone does not cause food insecurity, it is the main cause of being food insecure.

In M2 we have been set the question ‘What are vitamins – and who needs them’? Vitamins are essential substances that cannot be manufactured by the body. We need small amounts of vitamins for growth and development. Without vitamins the body cannot survive.