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Health Improvement Strategies For Obesity And The Effect Being Obese Has On Young People

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This essay shall look at the importance of health improvement strategies in relation to obesity and the effect being obese has on young people. In particular the focus shall be on overcoming obesity and reducing the risk of problems it could cause for individuals in later life. There are many health improvement strategies in place for obesity which aim to encourage individuals to lose weight and maintain a healthy lifestyle. I shall be focusing on in particular an app for smartphones called My Diet Coach (Appendix 1). The app allows individuals to document their weight loss goals and allows individuals to see how many calories there are in the meals they are preparing in order for the app to determine how much exercise is needed in proportion to food intake. It also allows them to see how many calories they are allowed to have day to day based on their height and weight. Apps are a great way to implement health improvement strategies for young adults as most will own a smartphone themselves.

Obesity is a growing problem not only in adults in the UK but also young adults. Public
Health England (2013) states that in 2007 the overall cost of obesity to the UK economy was approximately £15.8 billion per year with £4.2 billion in cost to the NHS. Obesity is a particular problem for young adults as it can cause them to be at an increased risk of developing various serious health problems in later life such as cardiovascular disease, hypertension, cancer and

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