Importance And Importance Of Physical Fitness

When an individual engages in physical activity, it decreases the sedentary life, promotes healthy emotional well being while maintaining a healthy body weight. Physical fitness is very important in order to be fit an individual must us proper nutrition. The effect various based on the nutrients that affect the body. When the body needs to repair and grow it uses protein. The body uses carbohydrates during physical activity as an energy source. When an individual is fit the body uses its nutrition to help heal and main certain hydration when conducting physical activity. Healthy physical activity helps the individual sleepy at night, possible live longer, feel better, healthy weight.

Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently.

Exercise or activity can improve your long term health and prevent risk of several diseases. The German Research

     Physical activity has been defined as “bodily movement produced by skeletal muscles that results in energy expenditure”. There is no debate about the value

Physical activity has many health benefits: Helps keep your blood sugars within normal limits Helps you to feel more energetic Improves circulation Relieves stress Helps you to lose weight Increases healthy cholesterol Improves your blood pressure Improves your mood

This text, “At-A-Glance”, developed as a presentation by the CDC, describes the health benefits of exercise for each major age group. It provides examples of moderate physical activity, gives statistics about activity in the US among different groups of people, and convinces its reader of the numerous benefits of partaking in regular physical activity. According to this text, physical activity doesn’t have to be extremely vigorous to be beneficial to one’s health. This is supported by examples of moderate physical activity, such as bicycling (for 30 minutes, about 5 miles), taking walks (2 miles in 30 minutes), shoveling snow (for 15 minutes), and participating in sports such as volleyball and basketball for 45 minutes and 15 minutes, respectively. This is important for me,

The American College of Sports Medicine defines physical activity as any bodily movement produced by the contraction of skeletal muscles that result in a substantial increase in caloric requirements over resting energy expenditure. During all stages of life, physical activity (PA) helps to reduce the risk of obesity and associated comorbities, improve cardio respiratory fitness, and increase the chance of living longer (Committee Opinion, 2015, p. 1326).

Exercise: is a physical activity that is intended to keep a person healthy and fit. Exercising is bodily movements and actions designed to impact and improve one’s aerobic conditioning, physical strength/endurance through weight training (bone/muscle strengthening) and stretching/flexibility.

Being physically active lowers a person 's risk of heart attack, and stroke, the leading causes of death in the U.S. (“Physical”). The more active one is the lower the risk he/she has. Alongside this, exercise reduces and or reverses the effects of high blood pressure and bad cholesterol levels (Andrews). To reap the benefits of exercise one has to put quality time in. Studies show that it is not the short term exercise that a person does, but being physically active for a long duration of time that the benefits will take effect (“Exercise”). Exercise has numerous benefits that advance a person 's physical fitness.

Physical exercise is beneficial since it helps maintain and improve ones health from many diseases and premature death. It also makes a person feel happier and increases ones self esteem preventing one from falling into depression or anxiety. It has also shown to make someone with a vigorous lifestyle live longer than a one who doesn't.

Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.

Performing vigorous amounts of physical activity leads to a happier and healthier life. It allows one to avoid risks of death, disabilities, and diseases that might become a major roadblock in one's health. According to “Physical Activity and Health:

Exercise is something that many individuals often overlook, avoid, or even consider physical activities their nemesis. Many people usually denigrate exercise by saying it is too demanding on the body, or are afraid of injuries, but in reality, working out can prevent various cancer and heart disease. In the article “How Much Exercise Do I Really Need?”, Dr. Jordan Metzi explains how everyone should obtain 150 minutes of exercise per week to stay fit. These 150 minutes should be spread out throughout the week to prevent any injuries or overuse of the muscles. One may also cut the time in half by exercising at a higher intensity for only 15 minutes per day. Different activities that can be done are jogging, swimming, or even dancing. In addition, sports can contribute to helping individuals reach their top fitness.

In addition Campbell et al, 2012 explained that physical activity can be placed into some categories such as working, recreation, household chores and transportation. On the other hand Chien et al, 2014 defined physical function as the ability of body to move delivered by skeletal muscles. Some examples of the activity are activity in working time, activity

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.