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Landscaping Stress

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We as humans have an inherent affinity for nature and its natural systems and processes. Throughout much of human history, we have been immersed in nature and the outdoors as an integral part of our lives. However, with the rise of building knowledge over the centuries, we have sought increasing insulation from the outdoors. More recently, the prevalence of technology has led to ever-decreasing amounts of time spent outdoors with a sharp increase in the amount of time spent staring at a bright screen. As designers it is our unique challenge to reintegrate nature into peoples’ lives, whether that is achieved by windows that are strategically placed to connect a viewer with the outdoors during various activities, or through thoughtful landscaping …show more content…

It leads to many psychological responses, including an increase in negative emotions and an impact on one’s perceived ability to cope with a situation. Sources of stress include cataclysmic events such as natural disasters, life events like the loss of a loved one, and daily hassles like sitting in traffic, which can lead to chronic distress. However, just viewing a nature scene can ameliorate the effects of stress. In 1991, Roger Ulrich conducted a study and found that in just four minutes of viewing a scene of nature, subjects had lowered effects of psychological distress created by stress, an increase in aesthetic preference, and a shift towards more positive emotions. Creating a courtyard in the middle of an office building is a prime example of reducing stress in the …show more content…

Natural shapes and forms, including animal motifs and spirals also evoke a sense of nature. A sense of light and space can be reached through filtered and diffused light, which lead to a sense of spatial harmony and a natural flow of circulation. There is also a vernacular dimension to biophilic design, as place-based relationships can come from landscaping features that define the form of a building. These all work together to further evolve the human-nature relationship and lead to the incredible benefits of biophilic

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