Magnesium: What Is Fatigue Symptoms?

Magnesium is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, supports a healthy immune system, and keeps bones strong. Magnesium also helps regulate blood sugar levels, promotes normal blood pressure, and is known to be involved in energy metabolism and protein synthesis. There is an increased interest in the role of magnesium in preventing and managing disorders such as hypertension, cardiovascular disease, and diabetes. (How Many Americans Are Magnesium Deficient)

There are also many signs of magnesium deficiency; nausea, confusion, delirium, muscle weakness, irritability and electrical changes in the heart muscle.

Due the specified characteristic, people have been interested in the role of several minerals. As with the vitamins B, minerals also play an essential role for the metabolism of the human. According to the studies, appropriate amount of magnesium and zinc can effectively increase the growth of muscle and muscle metabolism. in addition to this, the capacity for improving the consumption of energy and work performance. The minerals in dietary do not result directly in energy demand. However, they are essential and as a body regulators and play a significant role in metabolic pathways of the human body. It is widely known that , the rate of minerals is 4% - 5 % which are only accounting for a few fraction of whole body weight. The biochemical

424) Magnesium is a co-factor in our 300 enzymes that regulate biochemical reaction within the body. Muscles and nerve function, protein synthesis, and blood pressure regulation are dependent upon magnesium. For example, the recommended dietary intake of magnesium is 400-420mg for men and 310-320mg for women. An intake magnesium is dependent upon the readily food choices that are handy. The coffee cake consumed for breakfast contains 24.95g of magnesium, and the coffee contains 7.65g. That is over 32g in just one sitting. The fact is that only 30 to 40 percent of the magnesium consumed is actually absorbed by the body should make a world of difference in overall

Although we know that Magnesium was discovered in 1755, the scientist that discovered it is still disputed today. One source reveals, the first person to recognize that magnesium was an element was Joseph Black at Edinburgh (Magnesium). But others accredit Sir Humphry Davy an English chemist, through the electrolysis of a mixture (The Element Magnesium). While the chemist may not be decided on, magnesium has become a very effective substance through history. Magnesium is the lightest metal that can be used to build things, although its use as a structural material is limited since it burns at relatively low temperatures (The Element Magnesium). This became a large benefit to the Germans in WWII. Magnesium-aluminum alloys are used where strong, lightweight materials are required, such as in airplanes, missiles, and rockets (The Element Magnesium). Magnesium can be located on the far left side of the periodic table. It classified under the Alakine Earth Metal family and it is also grouped as a metal (The Element Magnesium).

It is most often obtained from the minerals molybdenite, wulfenite and powellite. Molybdenum is also obtained as a byproduct of mining and processing tungsten and copper. The main known function of molybdenum in humans is to act as a catalyst for enzymes and to help facilitate the breakdown of certain amino acids in the body.Molybdenum combines with sulfite oxidase to catalyze sulfur-containing amino acids that are crucial for human

However, if this was the case, why don’t we crave other magnesium-rich foods such as soybeans or peanuts? (WebMD, 2001)

Being aware of your own personal mineral intake is quite an essential part of your well-being. It is often overlooked by both me and others. There are two main types of minerals: trace minerals and macro minerals. The term macro mineral refers to the group of minerals that you need to make sure you include relatively large amounts of in your diet. Macro minerals refer to minerals such as sulfur, calcium, sodium, and potassium. Trace minerals refer to the group of minerals that your body needs miniscule amounts of in order to work properly and be healthy. Trace minerals refer to minerals such as copper, zinc, selenium, and iron. Our mineral intake comes directly from plant based sources and indirectly from animal based sources. In addition,

Magnesium supplements do not appear to have an impact on serum laboratory values other than on magnesium levels. The more magnesium one takes the higher their levels may be and the magnesium levels may be low if a person has a magnesium deficiency.

49. Minerals are either metallic or nonmetallic. In weight, more than 90 percent of the minerals that humans use are nonmetallic, but metallic minerals are especially important for economic activities and so carry relatively high value.

It’s very high in vitamin C and iron, so you should drink it even if blood pressure isn’t a concern. But it’s not a source of magnesium or potassium, so how does it work?

3. The six major minerals are calcium, phosphorus, magnesium, sodium, potassium, and chlorine. The rest are trace minerals, which are not less important, but you just need them in less amounts.

Magnesium and Zinc are tied at 33% DV. Both support healthy immune systems. Zinc is essential for DNA and protein synthesis; and accelerates wound healing. Magnesium is known as the anti-stress mineral and promotes a

There are trace elements present in the body. These essential minerals are required in only small amounts.

Selenium is an essential trace element found in the body that works in conjunction with other vitamins to support the powerful detoxification process. When combined with Vitamin E, Selenium can help prevent oxidative stress from occurring in the body which is crucial in the prevention of many diseases such as heart disease and cancer. According to Dr. Mandal (2015), "Oxidative stress is essentially an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants." Selenium goes to work in the body as a powerful antioxidant, and it is required for the production of Glutathione, which is a key antioxidant in our bodies. Antioxidants are important in keeping the body healthy by fighting off the free radicals that our cells are exposed to on a daily basis.