Magnesium: What Is Fatigue Symptoms?

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Studies on the mineral deficiency report that more than 80 percent of people are deficient in magnesium. Unlike calcium and iron, magnesium is perhaps one overlooked mineral. Just like all other minerals, magnesium is vital for our body system. Sometimes, the deficiency can result in quite a significant number of aggravated symptoms. Drug treatments are the recommended therapy for magnesium deficiency. What is Magnesium? Magnesium is another mineral profoundly found in human body. It seems an average person’s body contains 25 grams of magnesium collectively in the bones and in the bloodstream. Magnesium acts as a catalyst in performing an array of biological and physiological functions in our body. Some of the important functions include…show more content…
When the human cells produce ATP, magnesium acts as a major catalyst for the energy production processes. Magnesium ions also act as co-factors in several reactions in the energy production sequence. The presence of these co-factors makes the entire process easy and fast. Because enzymes are protein based, magnesium can quickly couple with enzymes in producing energy after the synthesis or assimilation process. • Magnesium has an important role in energy production. Low level of magnesium, thus, can cause fatigue in a person. Fatigue symptoms can be easily managed with magnesium supplements. Those with low levels of magnesium should include magnesium supplements as per the recommended dietary allowance. • Magnesium also helps in controlling inflammation. People with a low magnesium diet often notice unwanted inflammatory conditions. Although some inflammations are very normal, a number of them actually lead to chronic inflammation and thus increasing the risk of heart disease and obesity. By taking adequate magnesium through diet and supplements, one can normalize inflammatory conditions easily. Clinical trials report that taking a diet rich in whole grains, vegetables and fish can improve the inflammation by suppressing…show more content…
Foods high in fiber are rich in magnesium. Legumes, green leafy vegetables, whole grains, dairy and soya products, chocolate, seeds and coffee are rich in magnesium. Water with high mineral content is also a good source of magnesium too. Fermented soybeans, lima and kidney beans, sesame and pumpkin seeds, whole grains such as buckwheat, quinoa, millet and barley also come under the list of top magnesium-rich foods. Nuts and seeds are also a good source of magnesium. However, only a few varieties of fruits are rich in magnesium. Magnesium-rich vegetables are broccoli, squash, spinach and other leafy
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