There's a certain stigma that comes along with mental health issues. It's completely unnecessary and totally unfair. When people deal with physical issues like cancer, the flu or high cholesterol, they're handled with care. When people deal with mental health issues, they're ridiculed and pushed aside. However, mental health is a very real issue that needs to be addressed and handled. If you know someone who struggles with mental health issues, it's important to make sure you become intentional with how you interact with them. Whether it's a friend, family member or co-worker, here are a few things you'll want to do to engage and help them out.
1. Encourage them to get professional help.
One of the most helpful ways to deal with mental health issues is to go to consistent therapy sessions. Whether the sessions are weekly, bi-weekly or monthly, it's important to sit down with a mental health professional. They've been trained through education, practicums and experience within the field. They'll know how to handle your loved one better than you can. Encourage the person to seek out the help of a therapist. If they're reluctant, talk about how it's completely normal, can remain private and will truly help them in the long run.
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Empathize.
There will come a time when your loved one will want to vent. Decide how much you can handle and how long you're willing to listen to their venting sessions. But, always maintain a level of love and empathy for their process. If you're someone they trust, you've been let into their life in a very intimate way. Respectfully create your boundaries for your own sanity, but be willing to empathize with their
Mental illness is a hard process, not just for the person, but the family as well. We don’t want to see anyone we know and love go through these type of things. Having been able to see a family member that suffers from a mental illness, it is a sad sight. It literally eats them alive, to the point where they cannot see their value anymore. We tend to put our personal feelings before their well-being, but not in a selfish way, it is a way where we don’t want to
In order to determine the specific challenges of disaster mental health (DMH) responders, Hambrick et al conducted an audit. The data was gathered through semi-structured group interviews using open ended questions with nine clinicians at various Community Mental Health Centers (CMHC). All CMHCs had a disaster response team who completed at least six hours of Psychological First Aid (PFA) training. The PFA guide that was consistently reference is a guide used to direct posttraumatic distress caused by a disaster. The interview content consisted of questions about the organization they represented, the needs of the organization, and phone interviews asking about barriers of DMH at the organization they work. The purpose of this experiment
emotionally capable of making an informed decision regarding participation in this study. Of the participants, 250 were male and 300 were female. Participants were selected from general
St. Peter's has established a health ministry. One of the charges of the health ministry was to establish a mental health subcommittee. One of its responsibilities is to continually bring to the congregation, through the Sunday bulletins, items about mental illness. We also put books in the library and a poster about support groups on the bulletin board. We let people know that others are up front about this. So, maybe they will come out of the closet and ask for the help they need from those of us who deal with this every day.
This is why it is important to educate yourself on signs and symptoms of people in crisis. If you learn to identify a crisis early, you can help the person that much earlier and possibly prevent a larger problem. Talking about mental illness with family and friends is a good way to open discussions where people can share their thoughts, gather more information, and help with a possible direction on where to get even further more detailed help (MentalHealth.gov, n.d.). You cannot conquer every crisis alone and may need to seek support. Seeking support early will help define what help is necessary. The help could be as simple as just speaking with a counselor or psychiatrist, to receiving medication for the problem. This of course would be at the professional level, after you have tried to help personally and saw that more help was needed. Each crisis is different and people respond to outside stimuli in different ways. Having a great support system in place is an excellent idea. This could be a single person to a group of people that the person in crisis is familiar with and recognizes and someone that is
Mental practice proves to be beneficial when individuals of every skill level use it as a tool in preparation for the performance of a motor skill. From novice learners acquiring new skills to professional athletes visualizing the movement and allowing for maximum readiness going into a competition, mental imagery can provide an advantage when combined with physical practice. It can be used at various times including the learning phase and even during the completion itself. When an athlete visualizes how they will perform, it in a way sets them up for wither success or failure, depending on their anxiety levels and other factors. The articles above all point toward one common idea, the idea that when mental practice when combined along with physical practice, can benefit the results of the individual. The timing of the practice does not matter whether it be in the learning phase of new skill acquisition or prior to the performance of a well-learned skill, there can be
It is interesting that a lot of people suffer from harsh mental illnesses and are sometimes just ignored until they act upon causing damage to others or themselves. There is plenty of cases where a mental illness is not diagnosed or overlooked. Most people would not know the signs to look for when talking about someone being mentally unstable. And most importantly how do some people go by without being diagnosed until it is too late?
Although people with mental illnesses might feel alone in dealing with their problems, like most us do when dealing with problems whether its classes, test, family, or whether you are going to pass your PSYCHOLOGY CLASS it still affects a lot of us as
Most people believe that mental disorders are rare and it could never happen to them but it only happen to someone else. The reality of it is mental disorders are common and widespread. An estimated 54 million Americans suffer from some form of mental disorder in a given year (Mental Illness and the Family: Recognizing Warning Signs and How to Cope", 2016).Most families are not prepared to deal with a family/friend that may have mental illness. It can be physically and emotionally trying, and can make us feel vulnerable to the opinions and judgments of others ("Mental Illness and the Family:
Mental health is a complex phenomenon that consists of a range of diagnoses, treatments and outcomes. Recovery from such experiences has historically meant to completely remove all symptoms of illness, but is now currently thought of as regaining a sense of control over and development of a new meaning and purpose in one’s life, rather than feeling defined by the illness. Each individual understands it in their own personal way, likened to a journey towards self-determination, choice, and empowerment.
Just like everyone know what cancer is and how to help, mental health should be treated the same way. People going through mental health need to know that they have people to rely on and people who are willing to be there for them in times of need. They should be accepted instead of ignored. John Green once said, “ There is hope, even if getting good treatment is difficult, especially in a health-care system that too often fails to acknowledge the seriousness of mental illness...you live with it. You get better. You get worse. You get better again. Sometimes you're driving the bus and sometimes you aren't, but the bus rumbles along regardless. You
The Expository Method used for the topic to sentence outline is ‘Analysis by Division.’ This method breaks down the main idea into smaller parts that work together to make one central point. Additionally, the ‘Analysis by Division’ method is useful for structuring the topic sentences for writing the essay.
Treating psychological disorders can prove to be difficult to diagnose and treat. Because of this, some doctors retreat to just treating the issues that are visible by putting a "band-aid" on the problem by medicating the patient rather than focusing or trying to get to the underlying issues that could be causing this. I am not implying all doctors take this route but a good majority rather just medicate the patient then help cure the patient.
Unfortunately, when someone is displaying symptoms or behaviors that could be identified as a psychiatric illness or disorder it can be difficult and scary. Realizing that they need help can be a really hard thing to do. When trying to help a friend or family members, we need to be really careful what we say or how we act. Are intentions might be good, but it can turn them away from getting help if we say the wrong thing. Instead of pressuring them to get help, we need to continue to be supportive if they are refusing to get help, be available, listen when they need to talk, and remember to only offer help and advice when they reach out to us.
Breakdowns can happen for a number of reasons, or seemingly, no reason at all. It's all part of the delicate human equation everyone deals with. The aftermath, though, can make returning to your "normal" life somewhat precarious. Here is some valuable information to help you transition back into the swing of things.