Mental Health Wellbeing

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Some contributing factors to mental health wellbeing for mature adults would be exercise, eating a well-balanced diet, and timely health screenings. Exercise for older adults is essential in their wellbeing. Regular exercise allows older adults to remain living independently. With regular exercise, if an older adult falls in their home they are less likely to break a bone, because exercise has been proven to help maintain bone density. When an older adult exercises it will also help maintain their mind. Exercise reduces symptoms of depression and anxiety by giving the adult something to look forward to. Eating a well-balanced diet will also help maintain an older adult’s mind and body. Eating vitamin rich foods boosts an older adults

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