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Miracle Gro Research Paper

Decent Essays

I pledge allegiance to sit on my tailbone, watch TV, saturate my insides with high fructose corn syrup, medicate my mind with pills, go see the doc for more pills to try and fix my inaction, whine about every physical ache or pain, volunteer my body for any elective surgery available as part of the great medical care experiment, and then blame it on Obama. Cognitive decline may not be inevitable, but it’s the new norm. It’s actually a choice people make (to avoid physical activity, exercise, diet, and nutrition) when they are young with egos and emotions that exceed logical and well thought out plans and decisions. Every second counts in life no matter one’s age and the small decisions made today have consequences that may not surface until they are in their 70s when it’s basically too late to reverse 50 years of neglect. I’ve witnessed this for years and I’m running as fast as I can away from the apple tree so that my fruit doesn’t fall from that same …show more content…

21 minutes is simply walking down the street in most neighborhoods. Just walk the dog for heaven’s sake so that you’re not walking around heaven too soon! 150 minutes a week is the gold standard and that’s not because of streets of gold in heaven. One study showed that people were more likely to stick with their workout regimen when exercising outdoors--another reason to walk your dog plus doing so will boost one’s focus, energy, and feelings of well-being. Throw some goal setting into the mix with 3 minutes of mindfulness breathing and the ability to live a productive and healthy life should be in reach of the majority of the world. Plush sofas, big screen TVs, and luxury cars may be the demise of the off-balance human

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