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Musculoskeletal Disorders: A Case Study

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My friend and I both suffered from anterior pelvic tilt disorder, I fill like we both suffered from this because we spent so much time sitting. We had a forward tilt pelvis, Sway back which is a increased lower back curve that lead to tight hip flexes, weak glutes, weak abdominal muscles, and poor compensation patterns. This would also keep your gluts and hamstrings from firing like they should. Excessive APT would increase risk of lower back pain, knee pain, and injuries including other musculoskeletal disorders. Females primarily suffer from excessive APT from having a sedentary lifestyle, main cause include performing a task for a long period of time while having poor posture which result in increased tension around the lower back, and also

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