Music : Music And Mindfulness

Following the developing of social sciences, everybody has started to get concerned about the issue if music is good for healthy body and mental recently. This phenomenon makes the music therapy becomes popular. Music therapy is defined as “ the therapeutic use of music as to reduce anxiety, improve cognitive functioning, promote physical rehabilitation, or enhance interpersonal communication that typically involves listening to music, singing, playing musical instruments, or composing music “ in the Merriam-Webster.com. In other words, through the activity of music people can improve physical or psychological disease that achieves cure and health.

“The American Music Therapy Association (AMTA) defines music therapy as ‘an established health profession in which music is used within a therapeutic relationship to address physical, emotional, cognitive, and social needs of individuals’” (Barnett & Shale, 2013, p.48). Music Therapy (MT) is shown to be able to help people with many different kinds of mental health problems such as anxiety, stress, and minor cases of depression. There have been many studies done showing that MT is an effective form of therapy that can improve someone’s overall Quality Of Life (QOL). MT is known as an alternative technique therapy. It is often used instead of, or along with, medication to produce a result in the patience who need it. MT involves all aspects of the music process, including listening to, writing, singing, and analyzing music. Overall MT addresses physical and emotional problems and is used to enhance the life and health of the patient. This review is simply to inform readers of the effects music and MT has on mental health, specifically:

There are many different ways that we benefit from music. Music can inspire better self-esteem, and confidence. It’s a great way to set the mood, and a wonderful tool. Music therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program (Gram, 2005). Music therapy can reach out to anyone, age, race, gender it doesn’t matter. Children, adolescents, adults, and the elderly with mental health needs can benefit from music therapy. As well as, those who have developmental and learning disabilities, those who suffer from Alzheimer's

According to Geretsegger et al. (2014), music therapy is an effective clinical intervention for a varied of medical conditions, which are profoundly supported by strong scientific evidence on their significance for mood enhancement and stress relief. The five conditions for which music therapy has been studied, backed up by good scientific evidence are; dementia, autism, sleep quality, depression and infant development.

Dementia is an extremely common disease among the elderly, with 4 million Americans currently suffering from the Alzheimer’s type alone. Figures show that 3% of people between the ages of 65-74 suffer from the disease, rapidly increasing to 19% for the 75-84 age bracket, and as high as 47% for the over 85s. Therefore, it is easy to see why Dementia is such a large part of many people’s lives, whether they are suffering from the condition themselves, or have an elderly relative who requires full time care just to undertake simple day to day tasks. The disease can be extremely traumatic for the patient and their families, as the person, who may have been extremely lively and bright throughout their

Along with varying music to achieve different beneficial results from Alzheimer’s patients, there are many different activities that can help engage and improve the mental state of patients with Alzheimer’s from the early stages of the disease’s

I have this theory that when it comes to music there is an unseen power which transforms. In in my life I have felt the influence of this power but it wasn't until the other day that I witnessed this power in action. It was through a procedure called Music Therapy where the method of treatment involves the patient listening to music. The element of music has a history of an intuitive connection that has psychologically been beneficial. Music therapy bands together the concept of music, mental health, psychological, and physiological benefits. With more examinations to estimate the advantages for this procedure more debate arises. Many are eager to

Music is composed of sounds intertwined with melody and rhythm that can have powerful effects on a person. It can help people focus on tasks or calm the mind. Research has shown that music has beneficial effects on the mind, body, and health of a person. A journal article by Rastogi, Solanki, and Zafar (2013) refers, on the contrary, to:

Have you ever been in a certain situation, and you just did not know what to do? And it felt as if music solved your problem or helped you out? Well, you probably had your own music therapy session. This topic is relevant because people use music on a daily basis to help with frustration, depression, etc. and it just might be an alternative for illnesses and the addiction recovery process. I am a credible resource because I have done extensive research on this topic. I believe music therapy helps with drug addiction, illness, and depression and can replace medicine that people take for illnesses and also be better than the process people go through with addiction recovery. I am now going to give you the background on music therapy and hopefully persuade some of you that music therapy actually does help and can replace medicine for the greater good.

The mind is greatly impacted by music by showing healthful changes (www.bellaonline.com/articles/). Doctors now use music for their patients’ treatments in order to help them stay healthy (www.bellaonline.com/articles/). Heart patients acquired the same benefits from listening to classical music for thirty minutes as they did from anti-anxiety medication (www.bellaonline.com/articles/). Musical therapy has been used to help people with heart problems, which worked quite effectively. (www.bellaonline.com/articles/). People who have had migraines frequently, were trained to use music and relaxing procedures to reduce their headaches. Studies have also shown that music helps students with their intelligence levels (www.bellaonline.com/articles/). A majority of students had higher test scores than others because they listened to Mozart before their exam. People who listened to classical music for an hour and a half while revising manuscripts increased their accuracy by 21% (www.bellaonline.com/articles) (Mish 725.).

    “Music, even in situations of the greatest of horror, should never be painful to the ear but should flatter and charm it, and thereby always remain music.” (Mozart). Music is pervasive in everyday life. It is used as a means of communication. It allows us to better oneself, and continues to be an outlet for creativity that is ever changing in this era. The use of music in a therapy session dates back to ancient times and has even been discovered in ancient biblical scriptures. “The National Association for Music Therapy (N.A.M.T) was established on June 2, 1950 in New York and has been the basis for Musical Therapy since and continues to allow the growth and progression of therapy” (History of Music Therapy). From the article; How Does Music Therapy Work; “At its core, music therapy is the interaction between a therapist, a client (or clients) and the use of music. “A music therapist assesses the client(s) and creates a clinical plan for treatment in conjunction with team and client goals, which in turn determines the course of clinical sessions. A music therapist works within a client-centered, goal-directed framework”(How Does Music Therapy Work?). While music in general is a great thing, there is an unlimited range for possibilities for use in therapeutic practice. Musical therapy is critical because of the mental, physical and social benefits it provides.

According to the American Music Therapy Association (A.M.T.A.), music therapy is “the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.” As a generally new and upcoming industry, music therapy is often underestimated. By incorporating different areas of the brain, music can reduce stress, ease

Music therapy, a clinical use of music interventions to accomplish therapeutic goals, involves a broad range of activities including playing an instrument, singing, or listening to music. Similar to occupational and physical therapy, this expressive arts therapy remedies psychological conditions, such as depression, anxiety, or hypertension to maintain the well-being of an individual. Likewise, music has been a therapeutic tool that has shown positive effects to parts of the brain including regions involved in emotion, sensation, movement, and cognition. Although music therapy is a somewhat new-found treatment, it is used prominently today. Administered by a trained therapist, this type of therapy is used in correctional facilities, nursing homes, hospices, and special education schools.

Aside from emotions, music can also have an impact on mental illnesses like ADHD, depression, and dementia. To combat depression, Cadena states that “music therapy alleviates pain and promotes calmness by slowing the heart rate and other bodily functions” (2). It provides the patient with a means of escape from the stressful and painful ordeals of life, and can even encourage them to recover from depression. To help children with ADHD, music therapy and medications can be used conjointly. Music, Cadena affirms, “can provide a calming, sedative affect and assist a child with focusing on the task at hand” (2). In regards to dementia, a study was done to investigate the effects that music would have on people with the disease. The findings demonstrated that “mean agitation levels were significantly lower while listening to music than before listening to the music” (3).

Nowadays, in the society a lot of people get more stress from many situations and some people will have some health problems. Therefore, the music therapy will be created to diminish strain, express feeling, improve communication and treat people who have health problem. Music therapy is defined as “therapy based on engagement in musical activities: the therapeutic use of music (as to reduce anxiety, improve cognitive functioning, promote physical rehabilitation, or enhance interpersonal communication) that typically involves listening to music, singing, playing musical instruments, or composing music” in Merriam-webster.com. In the other words, it is the practice of using music or instrument helping people decrease pain, concern, stress. Moreover, music therapy can include singing, creating,