Other Emotions Worthy of Praise: Elevation and Gratitude
In Algoe and Haidit’s article titled, Witnessing excellence in action: the ‘other-praising’ emotions of elevation, gratitude, and admiration, the authors began and ended with these two quotes:
Despite their potential impact, psychologists now very little about the terrain positive emotions because only one of these emotions has been well-mapped: ‘happiness.’ Elevation, gratitude, and admiration are not just flavors of happiness. They are part of the human emotional repertoire that, until now has been largely unexplored, and whose potential remains largely untapped (Algoe and Haidt, 2004).
Students did not say they felt “elevated” during their family trips, but they shared memorable moments of happiness, benevolence, and gratification. Algoe and Haidit introduced traditional and recent empirical research on the effects and benefits of gratitude, which provides commentary on the students’ memories with their families. “Recent evidence suggests that gratitude often serves a broader social function, namely, promoting relationships with responsive ones,” (p. 3). “We recently demonstrated that the two most robust predictors of gratitude were the perception that the benefactor was being responsive to the needs and wishes of the recipient (i.e. thoughtful), and liking the benefit,” (3). Again, this goes back to being mindful and practicing mindfulness. Positive psychology focus on positive emotions that included a wide
When having good experiences, most people, if asked, would claim that they feel happy. However, if one decided to ask Martha Nussbaum, author of “Who is the Happy Warrior? Philosophy Poses Questions to Psychology,” she would most likely respond that she was feeling pleasured. In her article, she draws a restrictive line between pleasure and happiness. She introduces the viewpoints of many intellectuals who have spoken on the definition of happiness, and then offers her own opinions in regards to theirs. Her thoughts generally align with those of Aristotle, Plato, and the ancient Greek thinkers – the very ones she spent much of her higher education studying. Her main ideas, that happiness is too complex to be concretely defined and that pleasure is a feeling that we may experience while doing certain things, are well-explained and supported. She offers the idea that happiness is not an emotion – rather, it is a state of being that we should all hope to attain as a result of self-reflection. Nussbaum continually counters the beliefs proposed by psychologists, like the notion that happiness is a one-note feeling, or the concept that happiness is only influenced by positive emotions. In my essay, I will explain how Martha Nussbaum’s explanation of the complexities of happiness is superior, as well as how the ideas of two psychologists, Sonja Lyubomirsky and Daniel Gilbert, are faulty and disreputable. However, it is important to note that just because Nussbaum is the least wrong
Happiness, an elusive eight letter word with a mighty punch! Many have sought to define happiness, but found it a difficult task to do. While reading an article published in the New Yorker by Will Sorr on July 07, 2017 titled “A Better Kind of Happiness”, I was informed that happiness is more than just a word, happiness is essential to the well-being of human health. Dating back nearly two and half million years ago an ancient Greek Philosopher and scientist, Aristotle, proposed the idea of eudaemonic happiness. He stated that “happiness was not merely a feeling, or a golden promise, but a
As human beings we are naturally wired to seek happiness wherever we can find it. When we don’t, we may enter a stage of anger, anxiety, or distress. That’s why it is our personal goal to look for happiness and preserve it once we acquire it. Many have explored ways to find what triggers this feeling of “happiness” and what we can do to keep it; nonetheless, the evidence found is hardly sufficient to make a public statement on how to find happiness. For this reason, most of the time we speculate what might provoke this feeling of contentment. “Happiness is a glass half empty,” an essay written by Oliver Burkeman, highlights the importance of happiness and discloses how we can find delight through unorthodox methods. The prime objective of this piece of writing is to inform the audience about the effect of happiness on their lives and how their usual attempts of becoming happier can sabotage achieving this feeling. Furthermore, he wants to promote the benefits of pessimism and describe how it can help us in the long run. The author utilizes pronouns, logos, and pathos in order to prove his point and draw the audience into his essay, in an attempt of making them reconsider the way they live their lives and adopt this new pessimistic way that would greatly boost their level of happiness.
Jennifer Senior discusses her research concerning positive psychology and whether or not happiness is teachable and highlights some of the darker sides of happiness. To start the article, Senior reveals her score on her test from the Authentic Happiness Inventory. The test designed by Chris Peterson of the positive Psychology Center at the University of Pennsylvania. This test is intended to numerically score ones level of happiness. In a scale of 1 to 5, Jennifer got a grade of 2.88. This indicated she was below average for most rankings such as “age, education level, gender and occupation” (422). Senior states she is at the 50 percent mark for her given zip code. She stated that liking her
If you would like to live a happy and more so, successful life, it is vital that you learn to express gratitude wherever you go. In order to reach where you would like to be in life, everyone should concentrate on their goals and objectives. Through expressing gratitude, people can learn to show good deeds, and hence be able to receive the same goodness, in return. (Radwan, Msc.) Gratitude refers to the act of being thankful, noticing simple pleasures, counting every little blessing, and acknowledging every good done unto you. In other terms, it can be described as living life as if everything happening in it is a miracle, and being able to continuously acknowledge every much you receive. On the other hand, when people decide to concentrate a lot of energy on bad things in life, it will make them remain in the state of conflict. But by developing gratitude, it will allow someone to focus on positivity and the good things in life. It must be understood that this will allow an individual to always remain optimistic, and with enthusiasm much success can be achieved.
Happiness is one of the most significant dimensions of human experience. Many people can argue that happiness is a meaningful and desirable entity. Studies indicate that everyone pursues happiness in various aspects of their life. Our four fathers saw happiness as a need, so they made the pursuit of happiness as one of the three unalienable rights branded in the Declaration of Independence. There is a sense of complexity behind the meaning of happiness; its definition is not definite. Think of happiness as a rope; there are many thin fiber strands bonded together to become the strength of the rope. Like the analogy of the rope, there are numerous factors that can contribute to an individual’s overall happiness in life. This study is going to
Our research on empathetic joy then led us to the concept of Positive Affect Appeals, which we decided would be a more appropriate technique to utilize in our
Happiness is a popular topic that is constantly being discussed by experts around the world. In the article “Happy Like God”, written by Simon Critchley, Critchley proposes his view on happiness and its inability to be measured or found through sources outside of ones-self. In another piece written by Richard Schoch, titled “A Crtique of Positive Psychology”, Schoch also discusses the topic through a process of critiquing studies and experiments that claim to have the answer to happiness. Both of these texts not only make claims that happiness cannot be measured, but they also bring questions to the table that provide valuable insights on the wrong answers in order for us to find the right ones.
The amalgam of the human experience and the pursuit of happiness is that of an instinctive and inexorable nature; perchance in happiness lays the fundamental purpose of the human experience. Happiness, throughout the lapse of time—regardless of multifarious discrepancies, such as nationality or age, has proven to be an all-inclusive search. Whether it is derived from power, wealth, success, or elsewhere, happiness is a perpetual pursuit. Illustrious philosopher Aristotle believed “happiness depends upon ourselves (Aristotle)”, speaking to a notion of happiness being an individual endeavor.
Gratitude resonates in my mind from time to time. I remember in awe of the stories my family has told me. My mother’s two set of outfits and a single pair of shoes, when they broke, she was forced to walk barefoot. My grandmother’s forced decision to sign over her property, the only other option was a
“It’s so hard to forget pain, but it’s even harder to remember sweetness. We have no scar to show for happiness. We learn so little from peace. (- Chuck Palahniuk) There are times in which people feel ecstatic or overjoyed for some reason. We may ask them why but their answer would probably be “because I’m happy”. People might not think about it but we might ask ourselves, what does it mean to be happy. In Macbeth his happiness was to have the throne of his cousin while in Federigo’s Falcon it was to have the woman he loved by his side. In the video, The Science of Happiness, gratitude is what makes us as humans truly happy.
We felt that they were not the tyrants to rule our lot according to their caprice, but the agents and creators of all the many delights which we enjoyed. When I mingled with other families I distinctly discerned how peculiarly fortunate my lot was, and gratitude assisted the development of
Showing love and gratitude goes a long way in strengthening relationships and makes us better understands the sacrifices others make on our behalf. In those winter Sundays, Robert Hayden stated a lot with very few words. This was possible due to brilliant use of imagery, metaphor and sound. His striking words invoke thoughts in the mind of the reader of this dedicated father, up alone exposed to the harsh elements who works hard each day to make his family comfortable, however they don 't value his acts of good will, nor did they give him any credit. In many cases, we glance back at one point in our lives with lament. We feel that had it been, what we currently know, we knew back then we would have made different choices, things would
Similarly, the individual on the YouTube video named “An Experiment in Gratitude, The Science of Happiness” stated that psychologists have scientifically verified that one of the greatest contributing factor to overall happiness in one’s life is how much gratitude one
Hello everybody. I'm going to show you some pictures and I want you to think about the first emotion that comes to mind. Now I'm sure these pictures made you feel sad, negative, depressed, pity,and a lot of other negative emotions. Now i'm going to show you another set of pictures and I want you to do same thing as you did with the last pictures. These pictures have been voted on and determined that these are the happiest pictures on the internet. Why you may ask? Because genetically we are all wired to like cute things such as babies or cute animals. We can use this genetic wiring to our advantage, just looking at these pictures improves your efficiency, your short-term happiness, and caught your attention better than just looking at a picture of a carrot or say one of zak’s many selfies. (Martinez-Conde). Now that i've got you attention I want you to raise your hand if you ever been taught what causes happiness, the benefits being happy has, or how to become happier.. The fact that *if everyone raises their hand pivot to something else* almost no one in this room has been taught these things is insane to me. This is telling of the ideas that we have as a society concerning happiness. What I'm trying to say is that as a culture we need to redefine happiness as something that needs to be constantly worked towards and is not something easily attainable. I'm going to start off with with talking about the problem we have with happiness. Next we're going to talk about what effects are caused by being unhappy and finally we're going to talk about ways you can become happier.