preview

Personal Narrative: Take Backs From The Chief Petty Officer Academy

Decent Essays

Take-backs from the Chief Petty Officer Academy There were many valuable topics covered during my time at the Chief Petty Officer Academy (CPOA), however three of them have and will continue to help shape me as a leader and be useful to assist those I work with at my upcoming duty assignment. There were many take-backs from my five weeks at CPOA; however the three I found the most valuable are wellness/fitness, facilitating meetings, and team building. These three very simple techniques can be quiet challenging for some and do create greater challenges if not used at all. Physical fitness ties right into wellness as you cannot have one without the other. When my work and family life becomes busy and stressful my wellness and fitness take a back seat in order to deal with this stress. The Wellness Class taught me how to deal and cope with work and family stresses by making fitness a part of every day and not something that “needs” to be done. The simple act of working out and eating the right foods enables a person to process stress in a healthier way. One of the circuit workouts our class participated in was TRX, which I thoroughly …show more content…

This exercise, amongst others, brought everyone down to the same level and allowed us to work better as a group. In the Coast Guard we all work together to achieve a common goal, however the path it takes to get there can be filled with bumps and bridges to cross. I am a firm believer of sports and morale days in the work place as it affords everyone the time to unwind and have fun, and possibly learn more about those we work with. The Ropes and Obstacle courses that our team were challenged with brought us closer which allowed us to communicate more

Get Access