Persuasive Essay On Substance Abuse

872 Words4 Pages
Substance abuse is something that has plagued our nation for a longer than I have been alive. However, these issues are still growing more rapidly than ever. There is easy access to these substances on college campuses and can be readily purchased. This is especially the case with alcohol; it can be bought at liquor stores, bars, supermarkets and even local grocery stores. This means it can be very easy to start overdrinking and become an alcoholic without even knowing it.

If this is the case, then you may need to start an addiction recovery program to become sober again, depending on how deep rooted the problem is and how much self-motivation you have to bring yourself to stop. Admitting you have a problem is a tough starting point, but accepting the current circumstances is something every recovering addict must do before an attempting to become sober. It is never easy to overcome a drug or alcohol addiction; however, there are definitely a few ways to make it as smooth a process as possible.

Incorporating physical activity into your daily routines
Making sure you stay active is one way to enhance your ability to deal with the recovery process. Physical activity releases endorphins in your body that are correlated to happiness and positivity. Therefore, not only does the fitness help you stay healthy, there is a mental aspect that boosts confidence. This can give many people the strength to overcome their alcoholism or drug abuse issues.

Importance of good nutrition

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