Physical Activity Reflection Paper

What is athletic training? Athletic training is the concern of the well being of the athlete and generally assumes the responsibility for overseeing the total health care for the athlete. This basically states that an athletic trainer's job is to be there for the athlete whether he/she is injured or not, and to practice the prevention of injury. By learning the proper techniques and steps to stretching, an athletic trainer can pass that information onto the athlete to help prevent common problems such as cramping. Another way of looking at an athletic trainer is that they must be prepared and capable of dealing with any type of trauma or catastrophic injury that may occur. If that wasn't enough, the NATA website offers this

The first time I realized I wanted to specialize in medicine was when my father took me to the fire station when I was around the age of fourteen. He began to show me images of different cases and trauma scenes they had participated in. Since then, I have constantly asked my dad questions about different calls and scenarios about patients he has rescued. By having a father in the medical field and continuing to take science and medical courses throughout high school, I began to learn more about medicine throughout the years. Deciding to partake in these courses further advanced my understanding in medicine. These courses helped it become clear to me that the medical field is something I continuously

Sports is not the only thing kids can do to exercise. Going on walks outside everyday is good exercise, or throwing a frisbee or ball outside for fun, or even playing tag and hide-and-go-seek. These examples all can be considered exercise. There are numerous of activities kids can do to exercise that don’t include playing a sport. Writer, Janis Merideth expressed how she felt on the issue of forcing kids to play sports. Merideth states “If your young child does not think playing sports is fun, then don’t force him or her to sign up for the team. If you are concerned about exercise, there’s other ways for that to happen”(Should) Getting exercise is very important but sports isn’t the only way for a child to do

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

Physical activity is an integral part of health and well being in children.Our bodies also require physical activity in order to be healthy.Understanding and supporting physical activity, will help children have the right foundation for a healthy and happy life.Positive experiences with physical activity at a young age promotes the growth if strong bones and muscles, help to develop good posture and balance, obesity risk and chronic disease risk infection are reduced.

Central Idea: Exercise and physical activity are a great way to feel better, gain health benefits and have fun.

Physical activity supports a child’s overall health and well being. It helps with bodily development (i.e. muscle build up and heart and lung function). It helps tackle childhood obesity, promotes a positive attitude to sport, playing outside and other physical activities in later life.

     Physical activity has been defined as “bodily movement produced by skeletal muscles that results in energy expenditure”. There is no debate about the value

Physical activity is the ability to perform the different characteristics of sports and professions for the sake of a person’s health and well-being. Physical activity can include walking, running, swimming and etc. Exercise would be considered a type of physical activity. It is known to be excellent for a person mentally and physically. It keeps a person’s heart and lungs healthy and overall lets he or she have an everlasting life. So therefore children need to be educated on physical activity and why it is essential in our lives. After learning and studying about the what could possibly happen to a person if he or she is not active, I became worried and started motivating and educating my little sister on the different types of physical activities to do. It was not something that she wanted to do but it was something she

Over the last 30-40 years, the amount and intensity of exercise has gradually declined. Few children in the United States have actually met the recommended “sixty minutes of vigorous exercise” per day (Institute of Medicine, 2013). Although most states and districts have policies pertaining to physical education, these programs lack reinforcement and are often considered weak. Physical education has slowly declined throughout the years, and the the purpose of encouraging students to make physical activity part of their daily lifestyle has been lost. Recent research from Cornell University has found that the average high school gym class consists of students being active for an average of only sixteen minutes! This is nowhere near the recommended sixty minutes of physical exercise. Physical education has been pushed to the side while academics have been prioritised. P.E. classes have become overlooked by society as a whole. Students simply see it as a courses used only for socializing, or to avoid academic courses such as Algebra, Biology, and History. While teachers no longer encourage students to be active, this should not be the path in which we take physical education. The importance of exercise and physical activity goes beyond the classroom with is proven benefits in memory, cognition and attention which are skills that can be used for daily life activities. In recent times, many programs are popping up across the country to emphasize the importance of being active!

been taking much place in people’s lives. Physical activity is an action which requires an

The following are some barriers that prohibit adults from engaging in physical activity: 1Do not have enough time to exercise, 1find it inconvenient to exercise, 1lack self-motivation, 1do not find exercise enjoyable, 1lack confidence in their ability to be physically active (low self-efficacy), and 1fear being injured or have been injured recently. In reality, physical activity is overall great for the health. Imagine taking a walk around your neighborhood at least 3x a day each week, that can tremendously improve the risk of getting a chronic disease, makes you feel like you accomplished a goal, and makes you feel and look good also. According to the American Heart Association 2regular physical activity also helps to control weight and may help to ease stress. 2Ideally, you should aim for at least 30 minutes of moderate-intensity physical activity on at least five days of the week. 2You should also aim to do a minimum of two sessions of muscle-strengthening activities per week,

Exercise is one of the most important factors in a persons’ life. Physical activity, or the lack of it, can result in a person having a healthy life or cause them to have diabetes. The benefits of exercise are countless. The positive health results, the improvement in attitude, even better academic performance are all factors which make not exercising inexcusable.

Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.