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Pizza Research Paper

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During Whole30, I missed pizza a lot. One of the main rules of the program is that you should not substitute foods you miss with a Whole30 version, but that rule was dead to me when it came to pizza. I learned about Cauliflower crust, made some tweaks to a couple recipes and boom! Whole30 pizza was born. Pizza is one of my favorite Friday night traditions, especially after a long week...but I feel like this take on it makes it way healthier and doesn't weigh me down to start the weekend. In fact, I make this Cauliflower pizza crust most Friday nights and lucky for you, I feel like I perfected it.What you need
2 cups of cauliflower rice or 2 cups of cauliflower pulsed in a blender...I prefer the rice form to eliminate step #1 below
1 cup of almond flower
3 eggs …show more content…

Pulse the the cauliflower until rice form.
Microwave the rice for 2 minutes, meanwhile prepare a strainer with a paper towel lining it. Put the microwaved rice in the strainer and squeeze the paper towel, removing all moisture.
Combine the eggs, almond flower and rice along with any seasonings in a mixing bowl and stir until dough-like consistency.
Spray a pizza or baking sheet with LOTS of olive oil spray and place mixture on top....it won't be like pizza dough texture, it is much looser.
Bake for 15-20 minutes until GOLDEN brown (this is key)
Top with your favorite pizza toppings, cheese and continue baking until cheese has melted.
Let sit for 5 minutes, cut with a pizza slicer and then use a strong spatula to serve!Enjoy!

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