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Post Traumatic Stress Disorder

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Upon exploring multiple modalities for the treatment of Posttraumatic Stress Disorder (PTSD), Acceptance and Commitment Therapy by far was the most interesting. What intrigued the most about this therapy was that it is directed at decreasing a client’s avoidance strategies when coping with unwanted thoughts and emotions while increasing acceptance of the past events causing anxiety. Normally when clients are experiencing unwanted thoughts and memories of traumatizing events, they avoid behaviors and places that remind them of those memories. However, with the use of ACT these once avoided behaviors can finally be relieved. The main focus of the therapy is not solely focused on symptom reduction; it is mainly used to create a commitment to …show more content…

This process takes the focus off the so-called “symptoms” and places emphasis on more psychological freedom.A client’s progression in therapy is measured by decreasing experiential avoidance, increasing the acceptance of internal experiences and the traumatizing event. By targeting experiential avoidance, I think ACT will be more affective being that experiential avoidance is mainly correlated as a PTSD symptom. Techniques/Interventions The techniques for treating PTSD with ACT are outlined by six distinct essential methods (Thompson, Luoma, and LeJeune, 2013). The primary target to ACT therapy is improving psychological flexibility. In other words a technique used in this therapy involves enhancing the individuals ability to psychologically present and participate in valued activities or behaviors. Moreover, an individual whom is a victim of PTSD usually has a lower level of psychological flexibility, due to trauma related experiences that affects their current behavior. With ACT, a client can practice acceptance and mindfulness techniques to encourage more valued patterns of behaviors by implementing effective actions (Thompson et al, 2013). For example, if a client’s valued pattern of behavior was to not feel anxiety when being in a claustrophobic area, we can implement mindfulness strategies to reinforce positive feelings to relax the individual’s anxieties. The first step in ACT process is to create comfort with the thought of

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