Profound Cerebrum Essay

A team of people from Florida State university said “to not always trust brain training exercises since we don’t have Science to support it.” Researchers tested these kind of games to see if they legitimately do improve your memory, reasoning, and processing speed and they found some interesting information. They discovered it is possible to train the brain on certain tasks, but the skills tend to be very specific to the task and not beneficial for other tasks. The researchers also pointed out that if elderly people get excellent at doing crossword puzzles it won’t help them if they can’t remember where their keys are. If you want to improve cognitive function they suggest doing aerobic exercise instead

The use of certain nootropics have shown enhancement of increased oxygen to the brain. When we achieve better oxygen and blood flow to the brain, you will experience increased memory and

164). This non-invasive intervention uses electrodes that are placed on the scalp, to measure brain function (including brainwave pattens, auditory and visual feedback), which allows participants to observe their own brain function to enhance theor cognitive ability. For the most effective results participants were required complete a minimum of 1 to 2 sessions a week and for longer lasting improvements, at least 10 sessions a week. During each session, participants listened to sounds while playing a video game, they play the game by using only their brain. When their brain wave activity reaches the required criteria, they gain points (which acts as the reward in this appliction of operant conditioning). This type of brain training has shown to be effective as it has been used to treat mental illness, and improve cognitive ability, especially among older populations (Rabipour & Raz, 2012, p. 165).

Many people spend a fair amount of time on their computers, tablets, and smartphones playing games. So why not use it as an opportunity to exercise your brain? Brain training games are easy to do and offer a wide variety of simple puzzles that can be played for just a few minutes or a couple of hours at a time. They’re specifically designed to help sharpen the mind and ultimately may help players deter the development of cognitive diseases like dementia and Alzheimer’s.

I had a special reason for beginning brain exercises and changing my negative mental chatter about aging: my mother died of Alzheimer's. Mom spent over three years in a nursing home and every time I visited her, I absorbed those images of her wasting away. I'd read a lot about Alzheimer's and that it's hereditary, so I worried that I'd have the same kind of deterioration of mind and body as I aged.

The authors state that increasing abilities only comes from continued practice and not from general abilities. Through time and effort ability can be trained to reach potential even though “training the brain has less impact than exercising the body” (pg.

At the clinic, patients with Alzheimer’s Disease undergo a series of brain exercises that are used to stimulate the brain in the areas of memory and personality for two weeks at a time. After stimulating the parts of the brain that had previously deteriorated, some patients have begun to participate in activities or recall memories they had not been able to in a very long time. For example, some patients began to drive, bake, and remember their grandchildren’s name. The goal of this clinic is to slow down the progression of Alzheimer’s so the patients can communicate and live a functioning life as long as possible. After partaking in the brain exercises, it is crucial for patients to continue to use their brain by thinking and talking about

Your brain fitness, more so than other parts of your body, is crucial for your quality of life. Why? Because in the brain is where your consciousness resides. The thing that makes you... you... is there. There's nothing more scary to suffer from a debilitating cognitive decline that makes you lose yourself.

Increasing the activity of the right side of our brain can allow us to exercise the ability it has to solve problems, seek solutions and harmony. Focusing on a creative pursuit allows us to escape into our imaginations where all things are possible and were we don't have to have a concrete objective or outcome.

3. Get Moving – You can have some fun while enhancing your brain power. By getting moving and stimulating your circulation, you will maximize the functionality of your brain. Even 15 minutes of activity per day can have a positive impact on your ability to remember. Whether you go to the gym or take surfing lessons, you can still reap the benefits of this

Of course there are aspects on both sides of the situation that prove to be sustainable for this to be a grand new advancement to this lifetime. The appeal of cognitive enhancers is apparent to anyone who has dealt with difficult intellectual problems or mental fatigue. The main purpose of discovering a treatment is for those who need it, such as people with dementia and ADHD. But if mankind could benefit from it by increasing everyone’s cognitive abilities, what could be so horrible about that? Is taking cognitive enhancers just another practice of good educational health like providing a positive learning environment and practicing good study habits? Or, is popping a pill a “quick fix” or way of avoiding a real issue, instead of working toward improving cognitive ability through reading or increased practice? (Somers, 2012). There are many other ways increase development in the brain, for example foods like almonds and walnuts (“eHealth”, 2012). The way the human body is built with implications is what makes humans human.

The cerebellum (or ‘Little Brain’) is an area located at the back of the brain, positioned underneath the occipital and temporal lobes [Figure 1]. The structure’s main purpose is the fine-tuning of movement, and maintaining posture and balance. The cerebellum is commonly thought of as a motor system, because it is mostly involved in outputting to the movement (motor) system. However, the cerebellum’s purpose is not the creation of motor commands, rather the moderation and adaptation of commands to increase their accuracy. It also uses a surprisingly large amount of neurons relative to its size: although it is only approximately 10% of the brain’s total volume, it accounts for over 50% of the total number of neurons in the

Having a “Brain Healthy Lifestyle” (Bend, 2014) is made up of several different categories that include “physical health, brain fitness, and vitality” (Bend, 2014) as well as “balanced nutrition, stress management, and mental stimulation” (Sharpbrains, 2014). Our physical health plays a major part in brain function. Exercising our bodies, eating well, and getting the proper amount of sleep has a huge impact on our physical health. “Our brain requires 25% of the blood that is pumped by your heart. The healthier your heart is, the healthier your brain will be” (Bend, 2014). Cognitive fitness is demonstrated by uses of vocabulary, thinking, perception, and attention. It is crucial to make it a normal everyday practice to challenge our brains through new activities. Taking part in a cooking class or learning to

In recent years brain training games have become a topic of interest among both researchers and common people alike. Researchers are interested in the healing properties of brain training while normal people are looking to brain training as a way to improve their performance and get a leg up on the competition in school, work, and life. Up until recently, it was believed that the brain was unchangeable in terms of memory capacity. Researchers were well aware of the fact that the brain can change and form new connections when brain damage occurs. However, the idea that humans can train their brains to be more efficient and stronger seemed like a far-fetched cry from reality up until the late 1990’s (Weicker, Villringer & Thöne-Otto, 2016). As time went on and more research was conducted in the field of brain training, it became clear that brain training is not an exact science but, it does have real cognitive benefits.

Multiple studies have shown that if “brain games” are used daily one can improve their performance in few tasks.