Reasons Why Apples Should Be A Whole Food Staple On Everyone 's Kitchen

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Title: 11 Reasons to Eat Cherries Category: Health & Wellness Tags: antioxidants, tart cherries, sweet cherries Snippet: Today research shows us why eating cherries not only supports immunity, but also helps prevent certain diseases. Here’s 11 reasons why cherries should be a whole food staple in everyone’s kitchen. Article: In the 1600s settlers brought cherry trees to America, and for good reason. Cherries, bright red, juicy and delicious are so much more than just a sweet treat. It turns out, they’re packed full of beneficial nutrients — and may even prevent certain diseases. Here’s why you should include cherries in your diet, everyday! 1. Fights damaging free radicals Cherries dark red color comes from their high concentration of anthocyanins, which are antioxidants. Both sweet and tart cherries supply these beneficial antioxidants although tart cherries contain more. Antioxidants help prevent cellular damage — the road to cancer, aging and many diseases. That means by eating antioxidant-rich foods like cherries you can replace free radicals in the body before they damage cells. In fact, even the antioxidants found in cherry juice and dried cherries, sweetened and unsweetened, are similar to fresh cherries. While frozen and canned cherries are somewhat lower in antioxidants, they’re still significant suggests the American Institute for Cancer Research. 2. Helps relieve osteoarthritis Osteoarthritis, the most common type of arthritis occurs when the cartilage between

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