Hydration Research Paper

Once you have finished, quickly eat to accelerate your recovery and to reduce any chance of an injury. Eat between 10 and 20 grams of proteins along with between 20 and 50 grams of carbohydrates in accordance to your exercise intensity. Always prepare your post-run food before you begin your running exercise.

There is a recommended amount of water not to drink that if you do will send you into overhydration. The amount of water you drink depends on your weight.(MedicalNewsToday) It is different for everybody the amount of water a 100 pound man will need is different from a 300 pound man. But the recommended amount not to pass is between 27 to 33 ounces per hour(MedicalNewsToday). So if someone is just sitting around they shouldn't drink a large cup of water.But if they just finished playing football for a couple hours they should be

Staying hydrated when you are running is critical. It can be easy to become dehydrated when you're working yourself out and sweating up a storm, and this is even more of a problem when you like to run when it's hot outside. If you're carrying your water on you while you run, you'll be encouraged to take sips of water more often, which can help prevent dehydration. This can help you feel better while you are working out and can help prevent dizziness

Rest. If would be best if you take some time off from an activity or exercise that causes the pain. This will promote faster recovery. Instead, try to engage in low-impact activities that don't give too much stress on your lower leg such as swimming.

A foot sprain is one of the most common injuries of athletes since they use their feet a lot. This occurs if there is a tear in the ligaments – tough bands of fibrous tissue which connects the bones to each other in a joint.

A calf muscle strain can be treated different ways. One of the ways would be with self care at home. If you are stubborn and reluctant to go to a doctors, you should take an anti-inflammatory drug such as naproxen or ibuprofen to reduce pain, as well as applying ice packs and elevating the torn part of the muscle. In addition, one should protect the strained muscle from further injury, rest the strain, apply compression with an Ace or other elastic bandage to provide support and decrease swelling, and elevating the injured area. If the home remedies do not work, or the pain persists and is too unbearable, then one should seek medical assistance. When this is the case, the doctors will check your medical history and perform a physical exam. This is to establish whether or not the muscle is partially or completely torn. This is important to make sure the proper healing process and timeframe is recommended, that possible surgery is discussed, or that if needed, a more complicated recovery is discussed. While for more severe injuries, the medical treatment can be quite strenuous, for small injuries, the treatment by doctors is similar to the treatment at home. However, it is important to see a doctor so they can accurately diagnose the extent of the injury, and restrict your activity for a few days, as well as determine if an brace or crutches are

When an athlete has shin splints, the pain that occurs as a symptom stays until the exercise is stopped, and then goes away, but takes longer to subside if he/she continues to pursue that activity.

For the body to transmit nutrients effectively, it requires water. Without enough water, the human body will find it more difficult to transport nutrients around the body. Water is required for intracellular osmosis and is one of the core components of blood. People who have enough water in their system generally experience enhanced physical features such as improved skin and hair tone.

Jason Hodde, Jeff Robbins, Norm Yarger, and Karl King each personally emailed me with insightful information on running-related injuries. The listserve is such a great interactive source of information. Who better to learn from but the runners themselves? They are the ones who have to cope with the injuries. Any amount of personal experience through trial and error is better advice than book knowledge. This is the reason why so many runners advise that running-related injuries should be taken to a doctor who has running experience because he will be more inclined to look to rectify the cause of the injury instead of resorting to surgery.

The first thing to do if you think you may have shin splints is to rest. Take some time off exercising. Ice your shins 3-5 times a day. Over the counter pain relievers might help to ease the pain as well. If rest, ice, or pain relievers do not work, then consulting a doctor may be necessary to see if the injury has formed into something worse. A doctor may help ease the pain quicker if you are an athlete and need to recover

hydration is the process of providing an adequate amount of liquid to bodily tissues. Not only water can hydrate you. Things like, oatmeal, coffee, lettuce, yogurt and things of that sort can hydrate an athlete. They does not give athlete the okay not to drink water.our bodies need water to mostien food and transport nutrients to and from blood cells. They does not give athlete the okay not to drink water. Our bodys can not survive without water. Water is a solvent for out bodys. without out water athletes can become dehydrated ans in fact die. Dehydration occurs when the loss of body fluids, mostly water. When we lose too much water our bodies become unbalanced. Deyhration an come from fevers, heat exposure, and too much exercise. Even when

But not all soreness in your shins is a shin splint. If you can feel a specific spot where the pain is coming from or, if you run your hand down your shin and feel a single spot that hurts then you most likely have a stress fracture. A stress fracture is a small, slower developing break in the bone. It comes from the same types of stress in running but is much more serious and can require weeks of time to heal. The only way to tell for sure that your bone is to get

Let's talk liquid. It's no secret that staying hydrated is critical when exercising. If you're dehydrated you will start to get headaches, feel dizzy and eventually you will collapse. Trust me dehydration is no joking matter. People die from it all the time. I'm not just talking about under-developed countries where water is scarce. People in well-developed countries with plenty of resources die on a regular basis from dehydration. One thing that is particularly dangerous is if you're doing strenuous exercise and don't get enough to drink. While you're exercising it is easy to overlook your need for water simply because you're so focused on what you're doing. Don't!

Our knees are very sensitive to pressure, and running is unfortunately an activity that involves high-impact on them, but only if the surface on which you are running isn't cushioned at all.

Hydration with water and other water-based liquids is critical for survival and functioning of the body’s organs. Water is 60% of the total human body composition. Water is involved in the