Social Media's Impact On Mental Health

Kardaras, Nicolas. "Generation Z: Online and at Risk?." Scientific American Mind, vol. 27, no. 5, Sep/Oct 2016, pp. 64-9. MasterFILE Premier. Kardars discuss generation z use of social media affecting them negatively. He opens his article with a story of Heidi who becomes addicted to social media when her school issues her a Chromebook. Before Heidi is issued the laptop, she was a sweet innocent girl and after having it for a semester she became someone her parents could not recognize. He states that social media is a “perfect storm” for humans because having a social connection key to “happiness and health”. Having the ability to always use social media leads to hyper texting the illusion of a real connection making it hard for teens to have face to face conversations, making a teens become “glow kid[s]“, someone who is raised on mostly digital social interactions. Facebook depression” can result in the teen to have lower grades and behavior problems in teens. He concludes his article with facts proving that Facebook can become addictive in some people. This source helps support my thesis that Facebook affects teens mental health.

With this increase in technology, particularly the internet and social media, researchers have begun to question its effects on mental health, particularly anxiety, depression, and loneliness.

A recent study published in 2016 by a team of researchers found that in a survey of 1,787 adults, ages 19-32 there was a “strong and significant association between social media use and depression in a nationally representative sample of U.S. young adults” (Lindsey et al.). This is not the first study to confirm the hypothesis that social media use causes depression, but it is the most recent and largest study to date and it confirms the findings of other smaller studies done. Perhaps social media makes lonely people less lonely by allowing them to easily meet new people or rekindle old social bonds. However, a study lead by social psychologist Robert Kraut on depression and internet use found that users who were introverted were more likely to feel depressed and lonely using the internet that extroverted internet users (49-74). Social media has even given way to a new term, FOMO…or the fear of missing out which users can experience as they peruse Facebook. Not only does the internet hardwire us for depression, but its driving content can make us feel more lonely or

In 1971 the first email was sent. This was the beginning of social media. Social media is a form of electronic communication through which users create online communities to share information, ideas, personal messages, and other contents. Social media sites are like fads where people eventually stop using them and move on to the next one. This essay will be about the effects of social media on the mental health of the main users of social media.

The more we use social media, the less happy we seem to be. Many people would agree that social media leads to isolation, depression, and anxiety. Social Media impacts people in many ways; some are good, but some are very bad. Using social media to communicate is extremely convenient, unfortunately, more people are developing social anxiety because we are learning to comunicate through a screen from a young age. Also, seeing people posting about all the good in their lives can lead you to compare yourself to others. Most importantly, increased exposure of bullying through the internet contributes to high risk of depression. Generally, social media has more bad effects on our mental health than good ones.

The use of social networking sites is rising at great rates. According to a report conducted by the Pew Internet & American Life Project in 2012, ninety-five percent of individuals aged 12-17 use the internet; and eighty-one percent of those use social network sites (Pew Interest). Although it is known that social media can have a useful impact on lives, often times people forget that with a positive comes a negative. The continual use of social network sites will impact teen lives more negatively than positively because they can cause huge distractions from valuable and critical pursuits like education; they can also cause mental health issues and a reduction in communication skills.

Firstly, there have been significant links between our online presence and other aspects of our mental health, which has inspired the subject matter of many recent research studies around the world. There are many psychological and physical factors that affect our mental well-being due to the impact of social media. Depression and Body Dysmorphia being the leading causes, due to the content the individuals are exposed to while online. Even though researchers coined the correlation between social media use and depression as complex. Data was collected from a sample of 340 first year college students, and the findings were that the increase use of Facebook have been associated with higher levels of loneliness. Also the extensive use of Facebook has been associated with higher rates of disordered eating and body image insecurity.

Becker, M. W., Alzahabi, R., & Hopwood, C. J. (2013). Media Multitasking Is Associated with Symptoms of Depression and Social Anxiety. Cyberpsychology, Behavior & Social Networking, 16(2), 132-135. doi:10.1089/cyber.2012.0291

First, social media networks such as Facebook, Twitter, and Myspace have become high in popularity, one would wonder how these websites would affect our mental health.The internet has provided a medium for communication; however, with social media people are able to communicate as frequently as they want. Social media researchers Boyd and Ellison have created a three-part definition for social networks: they provide a forum where they can create a profile; they can create a list if friends or connections; and they observe their connections and the connections made by others. Author David Resalvo writes how social networking affects identity and the importance of an investigation on how social networking affects the addiction, narcissism, self-esteem, and loneliness.

Social media is described, by the Merriam-Webster dictionary (2015), as “forms of electronic communication (as Web sites for social networking and microblogging) through which users create online communities to share information, ideas, personal messages, and other content (as videos)”. As few as 10 years ago the term social media was yet to be coined, but within that decade the use of these blogs, websites and sharing platforms has increased exponentially with no plateau in sight. From creating Instagram accounts for household pets, to sharing Halloween themed baking ideas over Pinterest, people today have access to social media outlets for almost everything. Today about 74% of people ages 18-65 use some form of a social networking site (Pew, 2014). Facebook takes the lead in social media usage with about 71% of those adults. LinkedIn and Pinterest are tied for second at 28% of users, 26% use Instagram, and Twitter falls last in the top 5 most used social medias with 23% of users (Pew, 2014). In September of 2013 the Pew Research Center measured that 90% of adults ages 18-29 used these social media outlets on a daily basis, which is an astonishing increase from the 9% that was measured in February 2005 (Pew, 2014). Due to the fact that young adults are increasingly involving themselves in these online platforms, it is very important to understand the long term and psychological effects (such as depression, social anxiety,

The ever-growing world of social media is a network of sites and websites designs to have individuals share pictures and ideas will all their friends instantly. The popularity of these sites bursted right out of the gates and are used by billions of people every day. While such sites may appear harmless, these interactive platforms are causing an immense rise in social anxiety. These social networks are actually damaging the mental health of many users.

The popularity of social media giants such as Snapchat, Instagram, Twitter, and Facebook are on the rise and so is our nation's overall poor mental health status (The State of Mental Health in America). Studies have shown that there is a direct link between our social media obsession and our poor mental health (Walton). Social media can lead to feelings of comparison, jealousy and even delusional behavior. Another effect that social media has on our mental health is that it often leads to feelings of sadness and loneliness. Lastly, social media addiction is one of the many things that affects our mental health. Studies show that social media is often the cause of poor mental health, it can cause comparison, jealousy, loneliness and lastly addiction.

Social media seems to be one of the many hot topics of discussion recently, and consequently many people have the false sense of security that they have a profound knowledge on how it affects the health of the teenage population. A sedentary lifestyle, decreased sleep, as well as other physical health conditions seem to come to mind when one links health and social media. However, there is a much bigger problem that can go unnoticed because it can be impossible to see: the impact it has on mental and emotional health. These branches of health are just as important, and even arguably more important than physical health is. Social media can be utilized to connect with distant friends and express oneself; however, teenagers should refrain from the overuse of social media due to its detrimental effects on their mental and emotional health.

Some say people who use social networking sites are prone to social isolation. Despite opposition, I am convinced that social networking helps people who are shy and socially isolated to connect with other people. This concludes that social networking can help people who have low self esteem other than lowering their self-esteem any more.Although many argue that social networking can exacerbate feelings of disconnect and put children at higher risk for depression, low self-esteem and eating disorders,I believe otherwise. According to my research, I have found that more than 25% of teens report that social makes them feel less shy, 28% feel more outgoing, 20% report feeling more confident,in which 53% of teens were identified as being shy (5 Boroughs). This means that social networking brings out a better person in most, and makes them feel better about themselves other than feeling bad inside.

The teen years can be a challenging time, and social networks can be places for teens to turn to for support and advice when going through challenging experiences (Nielsen, 2009). Adolescents who use Facebook have been shown to demonstrate more “virtual empathy” (Rosen, 2011). Social networking can be a positive and somewhat easier way for adolescents to get to know and become accepting of others from “diverse backgrounds” (Clark-Pearson, O’Keeffe, 2011). As well as providing social support, social media sites can also provide medical support. Adolescents can easily and anonymously seek medical advice (Clark-Pearson, O’Keeffe, 2011).