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Speech On Healthy Hair

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Do you have a healthy hair? Healthy hair means your hair have shiny full of luster, smooth likes silky, and strong. Healthy hair made your personality have a good appearance that everyone will have to stop looking. Three ways to make you get healthy hair are taking care of hair properly, choosing best food for hair and avoiding chemicals and heat. Taking care of hair properly is easy. Healthy hair begins with choosing shampoo to proper your hair. If your hair is normally, a gentle shampoo is good for your hair. In addition, out of the ordinary hair choose shampoo for damage point such as hair dry use shampoo for keeping up hair dry, it has the efficiency to maintain hair dry more than gentle shampoo. In generally, we knead a scalp forcefully because we think that made your hair cleanly. In fact, these believe made your root hair damaged. It is part of a cause of hair loss. You should knead a scalp smoothly. According to Oscar Blandi, a famous hair stylist, …show more content…

Jo Lewin is an associate nutritionist. He has compare hair is like skin. Hair is a visible sign of inside body health. Vitamins and minerals are correct balance provide healthy hair. Jo Lewin has provided iron is the most important mineral for hair. A major cause of hair loss is body has insufficient iron. This condition is called anemia. It made hair root drop from scalp easily. You can found an iron from vegetables such as leafy green, broccoli and spinach. Moreover, animal products such as red meat, chicken and fish provide high bioavailability. (Jo, 2014) That means the body can absorb to use immediately. Protein is a part of hair structure cells. It can found in meat, eggs, and nuts. For example, Joy, in her study on seven best foods for healthy hair concluded that protein from eggs helps hair grow up and scalp has flexibility because this protein is full of biotin and vitamin B. Moreover, biotin can restrain hair

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