Sports Drinks Vs Water

All throughout an athletes life they are told to drink plenty of water, and replace their fluids. Athletes are told this enough to the point where it makes numbs them since they heard it so many times to the point where they forget the extreme importance of proper hydration, proper hydration. Proper hydration is not only key to optimum health, but also to great performance. Athletes are told to drink plenty of water, but do they really know why? It is this writer’s opinion that a greater understanding of proper hydration can lead to better health and performance for athletes and help spread awareness for dehydration and over hydration.

When athletes are training or competing, it is apparent that they sometimes benefit by consuming various drinks that contain water, carbohydrate and electrolytes. This can assist and improve an athlete's performance, and it may reduce physiological stress on an athlete’s cardiovascular, central nervous and muscular systems. During endurance events Gatorade is an effective drink to have in order for the athlete to sustain their maximum energy throughout the competition. Gatorade has been proven to reduce the risk of hyponatraemia, improve endurance performance if consumed during training or competition and it allows fast release of fluid to the tissue as well as rapid fluid absorption.

The reason why sports drinks appeal to both athletes and non-athletes would be the way food manufacturers mislead those people by associating the word sport on their label, where people assume it must be beneficial for sports and just for drinking. Also many flavors are meant to attract athletes and non-athletes alike because their thoughts on sports drinks is that it has super foods and enhanced performance to help them perform better with their associated sport or it will improve your health.

In an article titled, “Obey your thirst, just not necessarily with a sports drink” written by Jennifer Sygo, many claims are made towards drinking water over sports drinks. Sygo informs the reader that the only time a person should drink a sports drink is when they are doing a lengthy workout; typically two hours or more. Other than that, the average person should not be drinking as many sports drinks as people do today.

This is showing that water is better for you if you are not doing something energetic or being active, sports drinks are made for doing that. A sports drink is filled with all these sugars and carbohydrates, while water is not. Sports drinks can be better for you if you are dehydrated and need to refill your electrolytes, but do not drink them all the time. If you are ever thirsty, but you are not doing anything, just drink

People around the world use sports drinks and water to refuel after a workout, but that's not always a good thing. What most people don’t know is that you shouldn’t drink a sports drink after a short work, you should only be drinking sports drinks after long intense workouts because during those intense workouts you lose carbohydrates and electrolytes. Yes it’s good to drink water but a sports drink is better to drink after an intense workout to replace all the electrolytes and carbohydrates. Water may stop the thirst but it won’t fully replenish your body. The sports drink also give athletes that extra kick late in the game or race to perform at maximum level.So for workouts longer than 60 minutes grab a sports drink.

Many athletes are very picky when it comes to staying hydrated. Hydration is a very important key for athletes. Athletes choose from either water or various sport drinks, such as gatorade, powerade and many others. Both sport drinks and water seems to be helpful according to athletes. Which one is really better? There are many things athletes don't know. Sports drinks are better than water when it comes to intense workouts, such as performance training.Only if you're trainign is over an hour, for certain purposes. Sports drinks will replenish you're body with electrolytes and carbs. Water is better too drink when you're workout is under an hour. You're body needs at least 4-6 ounces of water every 15 minutes during an activity. Many kids tend

Within a sports drinks there are an array of ingredients which are designed to benefit the athlete. Firstly, carbohydrates amount for on average 6-8% of a sports drinks make up. These carbohydrates are used as a fuel for the muscles and brain to allow the athlete to withstand long periods of exercise Another key ingredient is electrolytes; these are designed to increase fluid intake. High in sodium and potassium, it causes athletes

In addition to staying adequately fueled, hydration also plays a critical role in performance. Proper hydration can help you think clearly, improve mental focus, increase productivity, reduce stress, and regulate appetite. Include fluids with each snack to help maintain hydration. Choose water or try an unsweetened tea.

Cohen first writes about hydration and how it has become the focal point of athletics. For example, Over the past few decades, the fear of dehydration has been indoctrinated into athletics, and professional athletes often blame dehydration as the cause of poor performance. Cohen then details the war between bottled water companies and sports drink companies. The sports drink companies advertise the concept that dehydration is dangerous, but drinking water is not enough. She proceeds to break down the contents of sports drinks to see the real benefits. She concludes sports drinks may benefit serious athletes. However, for the typical athlete, the sports drinks may do more harm than good. The drinks are heavy in sodium, which can lead to obesity. While this source is helpful, I may need multiple credible sources making these claims to help strengthen my conclusions on sports

When working out what is the best beverage to help benefit your healthy lifestyle? Is water the best or is a sport drink better. Gatorade has been around for recent decades, but what real benefits does this have. Are sports drinks affective or they part of a health fad squeezing money out of you. The question at hand is if sports drinks are vital for hydration or a waste of money. Addressing the real question of what is in sports drinks that actually help improve hydration or is it just sugar packed to give a person burst of energy, but don’t really give a long term effect. This article goes more in depth to how much hydration is needed and what is the best way to receive this whether is best from water of sports drinks specifically. The initial question this article ask is, “Do I really need a sports drink? Won’t water do?”.

When children exercise, they are sweating which losing a lot of water so they decided to drink sport drink because it helps restore the balance of the fluids. The sport drinks contains electrolytes which it is salts and not contains caffeine. However, gatorade contains a lot of sugar and calories that lead into problems because children suppose to have balanced diet. I believe it is belong to athletes that

At most points in an athletic event or while you are training you will used a lot of your carbs or stored energy this is the point where you need to refresh them with some type of sports drinks. At other times you will need drink water to rehydrate yourself. I think that sports drinks do not replace water. And I would only have the sports drink part of my diet if I was going to work out or train or participate in some type of athletic event, otherwise it is not good to drink.

This is a great and informative post about water and keeping the body hydrated at all times because our health is very important. If we get the proper amount of water each day will help the body organs function correctly and reduce some health problems. However if athletes and runner have to be out for at least one -two hour in the heat they must first hydrate the body before going out at least 30 minutes athletes that using physical contact must start the day before 12 to 24 hours so the body will be ready. When a person is running they build up a body temperature and lose water through sweat so they must have water with them to stop an drink and rest at least 5 minutes or just refrain from running and fast walk for 30 of those minutes to

Even energy drinks, although they claim to be healthy, are actually loaded with more sugar than your body will ever need during any workout. The only time one would need an energy drink is if they trained as hard as an Olympic Athlete. These products claim that “To properly rehydrate and refuel, you need to replace lost fluids, electrolytes and carbohydrates”(Gatorade.com). But studies have shown that “Since the body is working to dilute the high sugar concentration in the blood, it cannot get water into the cells, which may cause dehydration” (The Science Teacher).