The Effects of Gatorade on Athletic Performance

choose sports drinks because of their sugar and salt content, both allow water to be more readily absorbed, and even more so when taken together. everyone can make their personal sports drinks by combining a teaspoon of salt to a quarter cup of apple juice, that tiny amount of salt will encourage the body absorb fluids but isn't sufficient to make the apple juice taste bad. Bickston suggests keeping your bottles at room temperature because a warm drink will sit better with you than a cold one.

Everyone in this day of age knows what the “G” on the bottle of their favorite athlete means. It’s the symbol for Gatorade, which is a sports drink that helps with a athlete performance during their respected sport. According to Gatorade commercials, it contains key ingredients, such as sugars, carbohydrates, electrolytes, and sodium, to help energize athletes. Even though it was created to help out athletes, it’s available to the everyday people. This can cause a big problem to ordinary people that drink this type of sports drink on a daily basis. According to Sutton, “ These drinks contain a lot of sugar, which can cause dental problems and provide excess calories that can cause [people] to become overweight or even obese . . .”

As time went by, the scientists used high fructose syrup to sweeten Gatorade. Gatorade, contains many types of carbohydrate such as glucose, fructose and sucrose, promotes rapid water absorption and builds up rehydration. It began being disregarded by many people and schools because it contained too many calories. In 2007, Gatorade created G2 to makes their drink to have lesser calories. Instead of them using sugar, G2 was sweetened by PureVia. Gatorade is more effective than water because it replaces the electrolytes lost through sweat and the energy that working muscles need. Another thing that impacts Gatorade is osmosis. “Osmolality is an indicator of the total number of particles dissolved in a beverage. Beverage osmosis influences water movement across a membrane, such as osmosis. Osmolality is an important factor because it helps on the water absorption and rehydration. The taking in of a beverage with a higher osmolality reduces water absorption from the small intestine to the blood or even produces water secretion from the blood to the small intestine. As Gatorade rapidly replenishes body fluid, the presence of sodium helps to encourage continued, voluntary fluid intake. Sodium, in the presence of glucose, facilitates the absorption of both fluids and glucose.”- From an article “The Science of

Within a sports drinks there are an array of ingredients which are designed to benefit the athlete. Firstly, carbohydrates amount for on average 6-8% of a sports drinks make up. These carbohydrates are used as a fuel for the muscles and brain to allow the athlete to withstand long periods of exercise Another key ingredient is electrolytes; these are designed to increase fluid intake. High in sodium and potassium, it causes athletes

The developers of Gatorade took great care in creating a flavor profile not too overwhelming to the taste and one that stimulates thirst, helping those participating in physical activity want to drink more of it resulting in beneficial hydration. Researchers at the University of Connecticut conducted a study of children involved in summer soccer and football camps. Between 50 and 75 percent of children at camps where water was available during exercise were significant dehydrated at the end of the session, with 25 to 30 percent at risk of serious dehydration. A similar Canadian study involving bicycling found that children increased their fluid intake by roughly 45 percent when offered flavored water, and by 91 percent when offered a sports drink.

Gatorade is the company that makes this product. The philosophy of this company is to provide hydration to the body. Their push is to target athletes or people that are training to choose this beverage of as a source to replenish their electrolytes and gain energy. By doing so, that person can continue to train at a higher level making them more efficient.

When children exercise, they are sweating which losing a lot of water so they decided to drink sport drink because it helps restore the balance of the fluids. The sport drinks contains electrolytes which it is salts and not contains caffeine. However, gatorade contains a lot of sugar and calories that lead into problems because children suppose to have balanced diet. I believe it is belong to athletes that

Sports drinks are drinks consumed by athletes and professional sports men and woman to rehydrate and replace energy. Sports drinks contain varying levels of fluid, electrolytes and carbohydrate which all play a role in rehydrating and replenishing the body after strenuous physical activity. There are three types of sports drinks on the market; isotonic, hypotonic and hypertonic. Isotonic drinks provide the athlete with fast fluid replacement which was lost by sweat, these drinks provide a boost of carbohydrate, this type of drink is the most preferred by athletes as these contain glucose which is the body’s preferred source of energy. Hypotonic drinks are the same as isotonic but don’t contain the carbohydrates this is ideal for athletes who want fast hydration but don’t need the energy boost. Hypertonic sports drinks are said after exercise to top up muscle glycogen stores using carbohydrates. The thing that all these different types of sports drinks have In common is that they are designed to improve or maintain athletic performance, and prolong dehydration. The isotonic and hypotonic drinks both contain electrolytes potassium and sodium; electrolytes are very important in the body with many functions.

Water contributes over sixty percent to a person’s body weight, which the body uses for such functions as carrying oxygen to cells, regulating temperature, and eliminating waste. As a result, one could argue that water is the most important nutrient required for proper physiological functions (Arthur & Bailey). In fact, studies have found water loss or dehydration less than 2% of body weight may adversely impact athletic performance (Casa, Anthony). During exercise, most water loss happens when the body sweats in an attempt to lower core temperature. Unless the athlete replenishes this water loss, dehydration will result which will degrade performance. More importantly, dehydration may reduce the ability to sweat placing the athlete’s health in jeopardy as core temperature increases to dangerous levels.

Do you think that sports drink are better than drinking water while playing a sport? Many athletes or people that workout find it better to replace water with sports drinks such as gatorade. What they don’t realize is that they choose the wrong drink because when they are exercising the best thing to drink is water. Water might not taste as well as the energy drink but it does work better. When exercising you need to replace the fluid you lost while exercising. The body needs fluids in order to function correctly.Studies show that when you are exercising your body loses 2 to 6 percent of water. Imagine losing that amount on a daily basis, this can be harmful not only for you but for ur body. It may cause you to not perform at your best when

Hydration is an important factor to exercising and sport. Energy drinks as well as water are highly recommended to replenish your sodium levels. Your body needs to be kept Hydrated. Due to the sweat that is secreted during exercise, it is important to replace body fluids by drinking a lot of water and energy drinks such as Gatorade.

The sports drink companies aim to help replenish electrolytes that are lost through sweat in a

Sports drinks are specially formulated beverages to help rehydrate, recover and replace electrolytes lost through body fluid and sweating, e.g powergade, gatorade and staminade. Whilst physical exercise you lose nutrients (electrolytes) such as calcium, magnesium, potassium, sodium, chloride, phosphate and bicarbonate, sports drinks contain these electrolytes to replace the lost ones. Electrolytes are substances that give ions when dissolved in water, and have many vital functions in the human body. If hypotonic dehyrdartion takes place (loss of electrolytes) an electrolyte imbalance can occur which results in symptoms such as, being sick, vomiting, diarrhoea etc. Isotonic drinks contain high amounts of carbohyrdates and have the purpose of

One of Gatorade’s highly lauded strengths is their rich bond with the most popular sports in America: basketball, football, baseball, and the like. However, one aspect is less publicized and televised sports, such as boxing, wrestling, or fencing. Manufacturing hydrating bottled water and energy drink. In order to convert the above stated weakness into an opportunity, Gatorade could experiment and venture into the enhanced bottled water and energy drink segments. Although it may add to an already large assortment of products, if marketed correctly, it could definitely have some potential in terms of general, everyday use.

People don’t know what is good or bad for them anymore. Sports drinks has shown everyone that people are making bad decisions when not knowing it, especially when working out. Gatorade or Powerade shouldn’t be used as a drink unless there is any activity or exercise being done. Drinking this just because can overfill the amount of sugar and electrolytes that the human body normally holds. Based on a few articles that have been noticed recently, these drinks are just sugary, salty water that really isn’t good to be drank by people on a daily basis or because they are thirsty. Although it is just sugary, salty water, it definitely improves your hard work for a longer time because it helps people’s muscles go on for longer periods of time.