Sports Injury Research Paper

According to the 2008 Physical Activity Guidelines for Americans (U.S. Department of Health and Human Services, 2008), which is a publication explaining the current recommendation for physical activity by the US government, adults should perform a minimum of 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise per week along with muscle-strengthening activities on 2 or more days per week (p. 22). While it is admirable that strength training is included in these recommendations, it does not receive near as much emphasis as aerobic activity. When most people think of resistance training, they think of the dangers or injuries that could be incurred from weightlifting; “however,

If you want to delay onset muscle soreness, a sports massage therapist can help. The American College of Sports Medicine says that soreness will normally take place 12 hours after the exercise has taken place. Through a sports massage therapist, you can prevent the majority of the soreness because a massage encourages the blood and lymph to flow throughout your body, and as a result, this will prevent the muscle fatigue.

The other eighteen were divided into two groups. A Creatine and a Placebo group. They followed a controlled strength-training program for 42 days and were followed for an additional three weeks of “detraining”. (Or better known as the wash-out period). Creatine and a placebo were given over the course of the study, which was approximately nine weeks.

In addition, I got into the habit of getting more sleep each night. Sleep is the best time to recover, allowing muscles to heal and repair themselves.

While you should always follow the advice from your personal trainer, here are a few tips on how to approach recovery days:

There are two types of sports injuries: acute and chronic. Straining your back is one of the most common injuries among sports players. A strained back is an acute injury. A strained back happens when a muscle supporting your back is twisted, pulled, or torn.

Nearly anyone who works out regularly has experienced sore muscles after exercise. Sometimes you will feel it later that night, or the next morning and in some cases, you may actually think you are out of the woods, only to wake up two days later with stiff, tender muscles that feel as tight as rubber bands. For some people, sore muscles are a reward after a hard workout. In fact, some people are not happy unless they are sore after their workout, while others could live without it. Either way, all of us have probably experienced muscle soreness at one time or another.

Immediately the physiological mind wants to overlook the condition of the physiological body. It’s a mental sense that more now will produce better results later. Fact of the matter is if we want to improve on this race, a period of rest before resuming our training is advantageous, both mentally and physically.

Sports injuries refer to the kind of injuries that is most common during occasional sports or activity. Some injuries are often accidents or bad training practices, improper equipment,

In the world of athletics, there are numerous injuries an athlete may face in their athletic career in sports varying from sprinting in track and field to tackling a football player in the National Football League. In 2013 according to USA Today, 1.35 million youths a year will have serious sports injuries resulting in a trip to local hospitals1. Research in 2011 and 2012 showed that fourteen percent of common injuries to a youth’s body was to the head, seven percent to the face, twelve percent to the fingers, nine percent to the knees, and fifteen percent to the ankles1. Football and Basketball were the two most common sports in 2011 and 2012 that showed athletes who were ages nineteen and under suffered the most injuries out of

Although there were not a great number of participants for the study, the results showed that the player’s performance is influenced by the amount of hours they work and the amount of hours they rest after every high-intensity session. As shown on the results, the ideal amount of hours that players should rest for is around 48 hours.

You have probably heard the saying "no pain, no gain." You will not get the results that you want if you always do what makes you feel comfortable. However, pain is not something you should ignore. If you start to experience pain, then you should stop exercising. See your physician as soon as possible if the pain does not go away.

Injuries can ruin your sports career sometimes. They can even ruin your chance of walking,running, or even thinking. These solutions will help don’t just do one either. The most important one will be to take time off even if the sport is your life your don’t want it to ruin it. This paper is about injuries and how to prevent

This is especially true with weight lifting and other forms of resistance training. "When you begin strength training, you create micro tears in muscles over the first two weeks," said Cotton. "It's better to give yourself two days between workouts for adequate recovery

Imagine breaking your neck playing your favorite sport, and not being able to play it ever again. Many people who play sports run a risk of getting hurt, if you're not careful with safety. Some examples of sports injuries are concussion,broken bones, ACL tears, groin pulls and in the worse case, even death.