Stop Drinking Soda Essay

Recently, people have become worried about the health issues associated with consuming sugary drinks, especially soda. The rate of people being diagnosed with type-2 diabetes and cardiovascular disease has been going up primarily because of beverages with added sugar (Cited in Crawford, 2016). Several studies have found that soda is linked to over 180,000 deaths per year (Cited in Crawford, 2016). An article by the Huffington Post (2011) said that an average American drinks about 44.7 gallons of carbonated beverages a year, which adds up to over 350 pounds of soda. Comparatively, in 2005 an average American drank only 0.5 gallons, making soft drinks the most consumed beverage in America (n/a, 2011). The way the government is trying to fix

The primary goal of my behavior change project was not to eliminate my sugar intake entirely, but to cut back on the amount of sugar that I consumed per day to a healthier amount. Before this project, I was consuming 1-2 twelve packs of soda per week. Each soda can contains 48g of sugar…that’s 576-1,152g of sugar! According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).This is a six week project, in which each week I will decrease my sugar intake, until I reach zero grams of sugar per day.

The serving size for a soda is usually about 8-ounce, the allowed amount in New York is 16-ounce which is double the recommended amount, but nevertheless a 16-ounce soda is a healthier choice than the banned sizes. It is a controversial topic due to people not liking being told what they can and cannot do and them not liking having a limited number of options. Even though the soda ban has a few downsides, there are exponentially more benefits to having it. The soda ban is a great idea due to it making a healthier society, it helps us make healthier decision, and it is more of an inconvenience as in you can still get it but it takes more effort.

"WARNING: Drinking beverages with added sugar(s) contributes to obesity, diabetes, and tooth decay. This is a message from the City and County of San Francisco” (Tama, M., 2015). Will this warning detour the American public from drinking sugary beverages? In 2011-2013, the Center for Disease Control reported that two states Colorado and Hawaii had less than 20% obesity. The Midwest led the country with a 28.7% obesity rate. When surveyed again in 2013, the South now leads the countries obesity epidemic with 30.2 % and the Midwest comes in a close second with 30.1%. There are no longer any states that fall beneath the 20% threshold (Obesity Prevalence Maps, 2013). With obesity rates rising, researchers are focusing on what leads to these statistics so that it can be reversed. These startling statistics requires action to be taken to reverse this growing epidemic. Obesity, Tooth decay, and Type 2 Diabetes have been linked to negative side effects of sugary beverages. As a leader in healthcare, Mayo Clinic should remove sugary drinks and foods from their hospitals, clinics, and health systems to model healthy living.

A single can of soda can have at least ten teaspoons of sugar, that is already the daily maximum recommended intake. Sugar can increase cholesterol levels, heart disease, diabetes and weight gain.Moreover. The obesity is a colossal problem in America. According to the Center for Disease Control and Prevention 35.9% of U.S. adults over the age of twenty are obese (CDC, 2013). The CDC also notes that 69.2% of U.S. adults twenty years of age and over are overweight. The obesity problem does not only affect adults in the U.S. The CDC notes that 18.4% of adolescents between the ages of 12 and 19 are currently obese (CDC, 2013). These numbers show the harshness of the obesity problem in this

Some evidence could be that a person on a 2000 calorie diet who consumes 21% of the daily calories from added sugar would be eating 420 calories from added sugar which would be roughly three cans of regular soda a day. It also states that people who consume 7 or more servings a week of sugar-sweetened beverages were at a 29% higher risk of death from heart disease than those who consumed 1 serving or less. Some sections of the text should be expanded because it doesn't say a lot about what cardiovascular disease is and what it can do to humans. The text states that on average, adult in the USA in 2010 consumed about 15% of the daily calories about 300 calories a day, based on a 2000-calorie diet from added sugars. That's far more than the American Heart Association

Is soda really as big of a problem as people make it out to be?Soda does not cause obesity, alone.Obesity is mostly caused by overeating and a lack of exercise.Soda only makes

The government has taken initiative to cut down the amount of soda that Americans are allowed do consume. They say that America will be less fat if we don't drink it. If America and want to loose weight the have to be wiling to want to work at loosing the weight.

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

According to the American Heart Association (AHA) in 2014, the average American consumes between one hundred fifty to one hundred seventy pounds of refined sugars in one year; that is about twenty-two to thirty teaspoons a day. The AHA recommends five teaspoons for women and nine teaspoons for men on a daily intake of sugar. Unfortunately, seventy percent of the nation 's diet contains consumption of processed foods which are generally filled with refined sugars. Refined sugars are commonly ingested through: candy, cereal, chips, cookies, dairy products, and sweet drinks; a commonly known one is carbonated beverages, also known as soda. One in four Americans consume soda daily, these drinks typically contains fifteen to

1. According to an article by Korin Miller, a staff writer for Yahoo, in about ten minutes the sugar in the sip you just took ( and trust me there's a lot of it) will enter your system. In 20 minutes your blood sugar will

Having less sugary drinks is a start to fighting American obesity. "43% of sugar is added to sodas and sugared teas." Nearly 40% of New York City's junior high school to Elementary school of dealing with obesity. "A 20 oz serving of coke contains 240 calories, while

The impact sugary sodas have on our bodies is known by everybody. But this didn’t stop people consume large quantities of sugary beverages. This is what the change observed in the consumption of such drinks appears to be curious. In accordance with the report, the average American has cut down on soda consumption by 25 percent in the last 25 years.

.A study conducted by Harvard Medical School found that overweight and obese high school students who drank diet beverages and water were over four pounds lighter on average than the students who drank sugary beverages. They also had a slightly healthier BMI overall. A similar study was conducted using 641 children who were a healthy weight. The children were split into two groups. One group was given eight ounces of a sugar-sweetened beverage, and the other group wasn't. After eighteen months, it was found that the group that drank sugar- sweetened beverages gained over two pounds of excess weight on average. Obesity and being overweight can lead to many complications including diabetes, cancer, and heart disease. Barry M. Popkin, an obesity expert, believes that limiting sugary drink consumption is the "low hanging fruit" of the movement to end obesity. President Obama himself has said soda taxes would be an effective way to combat the obesity

In a recent General Conference address remembered by youth and adults alike, President Dieter F. Uchtdorf explained the challenge of learning how to use a computer when he first became an apostle in 1994. He jokingly describes how it took a lot of time, patience, reassurance, and “many liters of a diet soda that shall remain nameless”, to which the congregation let out a hearty laugh. President Uchtdorf’s statement about drinking soda became a justification and repeatedly quotable moment for Latter-day Saints who frequently drink caffeinated sodas, despite its similar chemical effects to coffee and tea, drinks that are well known as against church standards. On September 21, 2017, Brigham Young University made a change to their distributable goods by starting to sell caffeinated soda drinks on campus, something Food Services had previously made the decision not to do since the mid 1950s. This decision not only lead to cheering students who no longer felt the need to smuggle their drinks from off-campus sources, but made international news, inspiring stories from NPR, The Washington Post, The New York Times, and BBC. However, this decision lead to some disagreement among a few who believe caffeinated beverages are not in line with the standards of the gospel. The newly offered caffeinated drinks on BYU campus should not be sold because of the drinks health concerns, addictive properties, and violation of Word of Wisdom principles. Soda and caffeine have been proven to cause