Stop Drinking Soda Essay

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

Recently, people have become worried about the health issues associated with consuming sugary drinks, especially soda. The rate of people being diagnosed with type-2 diabetes and cardiovascular disease has been going up primarily because of beverages with added sugar (Cited in Crawford, 2016). Several studies have found that soda is linked to over 180,000 deaths per year (Cited in Crawford, 2016). An article by the Huffington Post (2011) said that an average American drinks about 44.7 gallons of carbonated beverages a year, which adds up to over 350 pounds of soda. Comparatively, in 2005 an average American drank only 0.5 gallons, making soft drinks the most consumed beverage in America (n/a, 2011). The way the government is trying to fix

The impact sugary sodas have on our bodies is known by everybody. But this didn’t stop people consume large quantities of sugary beverages. This is what the change observed in the consumption of such drinks appears to be curious. In accordance with the report, the average American has cut down on soda consumption by 25 percent in the last 25 years.

The government has taken initiative to cut down the amount of soda that Americans are allowed do consume. They say that America will be less fat if we don't drink it. If America and want to loose weight the have to be wiling to want to work at loosing the weight.

"WARNING: Drinking beverages with added sugar(s) contributes to obesity, diabetes, and tooth decay. This is a message from the City and County of San Francisco” (Tama, M., 2015). Will this warning detour the American public from drinking sugary beverages? In 2011-2013, the Center for Disease Control reported that two states Colorado and Hawaii had less than 20% obesity. The Midwest led the country with a 28.7% obesity rate. When surveyed again in 2013, the South now leads the countries obesity epidemic with 30.2 % and the Midwest comes in a close second with 30.1%. There are no longer any states that fall beneath the 20% threshold (Obesity Prevalence Maps, 2013). With obesity rates rising, researchers are focusing on what leads to these statistics so that it can be reversed. These startling statistics requires action to be taken to reverse this growing epidemic. Obesity, Tooth decay, and Type 2 Diabetes have been linked to negative side effects of sugary beverages. As a leader in healthcare, Mayo Clinic should remove sugary drinks and foods from their hospitals, clinics, and health systems to model healthy living.

Food consumption is one of our nation’s biggest problems especially among our children. In the 1950s we began those golden years on the rise and once the 1970s came around we became a country that Mcdonalized things. “Food manufacturers began producing larger portion sizes in the 1970s and continued to do so at an increasing rate through the 1980s and 1990s, leading children and adults to eat more and take in more calories during meals and snacks” (CDC, 2005a; Young & Nestle, 2002). As a result, our kids begin to consume a lot of these foods and drinks that lack nutritional value and that increases their chance in health problems. Through investigations, it has been found that children are the biggest market for carbonated drinks with boys drinking 20% more than girls (Green, Hargrove, and Riley 2). This issue starts our nation on a path that many of us do not want to go down, many of these children who over consume will face the threat of obesity at a greater chance in older age compared to peers with balanced diets. As we process this through our minds, it cannot be overlooked that we as a nation face many challenges. Finding solutions is something that should be a number one priority among parents.

Some evidence could be that a person on a 2000 calorie diet who consumes 21% of the daily calories from added sugar would be eating 420 calories from added sugar which would be roughly three cans of regular soda a day. It also states that people who consume 7 or more servings a week of sugar-sweetened beverages were at a 29% higher risk of death from heart disease than those who consumed 1 serving or less. Some sections of the text should be expanded because it doesn't say a lot about what cardiovascular disease is and what it can do to humans. The text states that on average, adult in the USA in 2010 consumed about 15% of the daily calories about 300 calories a day, based on a 2000-calorie diet from added sugars. That's far more than the American Heart Association

Having less sugary drinks is a start to fighting American obesity. "43% of sugar is added to sodas and sugared teas." Nearly 40% of New York City's junior high school to Elementary school of dealing with obesity. "A 20 oz serving of coke contains 240 calories, while

It is very common for people to be obese or overweight now a days then it was before. The number of obese Americans has increased dramatically over the last 40 years (Mantel). This epidemic has led people all around the nation to find a way to reduce obesity . One of the biggest questions surrounding obesity is, why obesity been so prevalent today than it was 50 years ago. The answer? Simple, It has been shown that soda has been the great contributor to obesity by far. Back in in the 1900’s soda was seen as a luxury or a threat. In today’s age, Soda is an everyday drink. Another factor is that sizes of soda have gotten larger over the years. In the 1950s the 12-ounce can was introduced and it became widely available in 1960. Thirty years later the 20-ounce plastic bottles were seen as the regular sized bottle. Now, soda comes in plastic bottles which are available larger sizes,such as the 1.25-liter (“Sugary Drinks and Obesity Fact Sheet”). Lastly, the biggest factor of them all, the amount of sugar soda. The amount a single can of soda contains is roughly about 39 grams of sugar. Converting those grams of sugar to teaspoons, one consumes about 9.75 teaspoons per can. According to

Is soda really as big of a problem as people make it out to be?Soda does not cause obesity, alone.Obesity is mostly caused by overeating and a lack of exercise.Soda only makes

The primary goal of my behavior change project was not to eliminate my sugar intake entirely, but to cut back on the amount of sugar that I consumed per day to a healthier amount. Before this project, I was consuming 1-2 twelve packs of soda per week. Each soda can contains 48g of sugar…that’s 576-1,152g of sugar! According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).This is a six week project, in which each week I will decrease my sugar intake, until I reach zero grams of sugar per day.

This is not meant to hint that coke is a healthy alternative to diet coke because, truthfully, neither are the answer. The average diet in today’s society demonstrates the quick and substantial increase in obesity. People are eating dinner from gas stations rather than a home cooked meal, choosing soda over water and are snacking more often than ever. These everyday activities are what we call “predisposing factors” to health issues. The specific pre-disposing factors in question here may lead to type 2 diabetes, hypertension, lipid problems, heart disease, Fatty liver disease, polycystic ovarian syndrome, cancers and dementia. The sum of the costs for these 8 diseases accounts for 75% of global healthcare. In the film The Skinny on Obesity, Dr. Robert Lustig states that 2010 was actually the first year that data showed that there was a decrease in mean life span by three months, due in part to these conditions (Lustig 2012). That marks the first time in the history of the world that lifespan began to go down instead of up. One common misconception about our consumption is that fat is the worse ingredient in food. It is, in fact, sugar. Sugar is 50 times more potent than other calories and is partly fat in of its self. For this reason, it is wrong to think that 100 calories from Oreos are equal to 100 calories from carrots because the detrimental differences in physiological effects that they have. This may seem obvious but the fact that sugar

.A study conducted by Harvard Medical School found that overweight and obese high school students who drank diet beverages and water were over four pounds lighter on average than the students who drank sugary beverages. They also had a slightly healthier BMI overall. A similar study was conducted using 641 children who were a healthy weight. The children were split into two groups. One group was given eight ounces of a sugar-sweetened beverage, and the other group wasn't. After eighteen months, it was found that the group that drank sugar- sweetened beverages gained over two pounds of excess weight on average. Obesity and being overweight can lead to many complications including diabetes, cancer, and heart disease. Barry M. Popkin, an obesity expert, believes that limiting sugary drink consumption is the "low hanging fruit" of the movement to end obesity. President Obama himself has said soda taxes would be an effective way to combat the obesity

1. According to an article by Korin Miller, a staff writer for Yahoo, in about ten minutes the sugar in the sip you just took ( and trust me there's a lot of it) will enter your system. In 20 minutes your blood sugar will

In a recent General Conference address remembered by youth and adults alike, President Dieter F. Uchtdorf explained the challenge of learning how to use a computer when he first became an apostle in 1994. He jokingly describes how it took a lot of time, patience, reassurance, and “many liters of a diet soda that shall remain nameless”, to which the congregation let out a hearty laugh. President Uchtdorf’s statement about drinking soda became a justification and repeatedly quotable moment for Latter-day Saints who frequently drink caffeinated sodas, despite its similar chemical effects to coffee and tea, drinks that are well known as against church standards. On September 21, 2017, Brigham Young University made a change to their distributable goods by starting to sell caffeinated soda drinks on campus, something Food Services had previously made the decision not to do since the mid 1950s. This decision not only lead to cheering students who no longer felt the need to smuggle their drinks from off-campus sources, but made international news, inspiring stories from NPR, The Washington Post, The New York Times, and BBC. However, this decision lead to some disagreement among a few who believe caffeinated beverages are not in line with the standards of the gospel. The newly offered caffeinated drinks on BYU campus should not be sold because of the drinks health concerns, addictive properties, and violation of Word of Wisdom principles. Soda and caffeine have been proven to cause