Stress And Its Effects On Health

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Stress is one of the most common and well-known risk factors trivializing one’s health. Given how fast paced modern life is, this makes stress unavoidable. Stress is a negative emotional response, which is accompanied by biological, physiological, psychological, and emotional changes in the body.
Stress causes sympathetic activation of the hypothalamus which then acts on the adrenal cortex and releases the hormones cortisol and adrenaline. These two hormones create what is known as the “fight or flight” response. This response causes many bodily changes, which would normally be needed to deal with emergency situations. Therefore, chronic long-term stress over a significant period of time can really drain the body and can be deleterious to one’s health. Stressors can exploit a person’s physiological systems and be detrimental to their health. Thus, it is important for people to develop ways to cope with stress in an appropriate manner and manage the demands of situations that are considered stressful.
Yoga is an excellent example of a coping mechanism used to reduce the aversive effects of health. Yoga helps stimulates both the mind and the body in order to achieve a relaxed and positive emotional state, which in turn leads to better mental and physical health. Yoga helps improve the balance of the mind and body by incorporating several relaxation techniques such as stretching, visualizing, and controlled breathing. This ultimately puts a person in serenity and

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