Stress In Psychology

The Science of Stress is an informative video by National Geographic detailing the body response to stress. Stress is the body’s way of getting itself prepared to face a challenge. It is constant problem that everyone has to deal with. It was originally meant to aid our survival, but over time it has become dangerous and lethal to our well being. National Geographic’s video gives us a scientific view of what goes on in our bodies when experiencing stress and its effects on it.

In everyone’s life a little stress must fall. We all have to deal with daily hassles and various personal stressors that effect our emotional and physical health. The manner in which we deal with these stressors can alleviate or reduce stress or it can make things worse. Mind and body issues have bemused philosophers and psychologists since the ancient Greeks; however recently a new subfield in psychology has immerged to investigate the subject. Health psychology focuses on psychological factors and how they relate to wellness and illness. This would include

Stress affects health in a number of ways. It is defined by James (2011) as pressure or tension that comes in many shapes and forms and furthermore the body and mind in particular reacts psychologically and even emotionally.

|Paula and her husbands relationship has also been strained as they |takes a little more time to complete normal task. In Paula’s case her |

capabilities, resulting in biopsychological charges that may make him/her of risk for disease. Effects may vary from one person to another. (Niabi; H. et. al., 2013)

When reading Chapter eleven titled Stress and Health Psychology, I couldn’t help but notice all the useful information noted on the pages dealing with the stress levels and health of ourselves and our peers. One piece of information that I already knew prior to this reading was how some particular changes or environmental demands can affect the way you feel, negatively, causing you to become overwhelmed and stressed; a stressor. I believe that you can develop stress from almost anything. According to Morris and Maisto (2016) you can, “Stress is not limited, however, to dangerous or unpleasant situations. Even everyday events or good things can also cause stress, because they necessitate a change or adaption” (p.386). Meaning you can lose a

Stress is a hurdle that is thrown my way daily. Personally, I’ve always viewed my stress as having a negative effect in my life. I have always blamed my stress for the cause of my depression, face breakouts, and the way I handle situations.

A common phrase one may hear regarding dogs is that they are “man’s best friend,” which is apparent when humans express joy in reaction to a dog’s presence. While dogs may make their owners happy, scientists have recently questioned if dogs may make their owners healthier as well by reducing stress, encouraging exercise, etc. If dogs do decrease one’s stress, then dogs could hypothetically decrease one’s chance for developing a stress induced psychological disorder. Two experiments were conducted in completely different locations and cultures to determine whether dogs do truly benefit their owner’s health.

Coping styles appears in response to psychological stress, which is commonly prompted by changes in one’s life while trying to make sure that you are mentally and emotionally okay. There are positives and negatives stressors in life. These stressors require coping skills in order to adapt to the new changes. A stressor, which can be seen as positive, is moving to university for Louise. She had to cope with moving to a new environment and making new friends. She had to cope with knowing when it is time to socialize and time to study “…Yeah, yeah, quite a lot, recently because of exams we haven’t, but then Wednesday night we had quite a big night out, so it was really good“… (lines 63-64). Also shazia explained how she coped when she had not

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

Psychologically, stress has an enormous effect on the body, and can affect the way an individual thinks, feels, acts, makes decisions, and relates to others. Mental stress can differ from time to time, and is entirely situationally-dependent; certain stressors will trigger different responses in different individuals.

Psychological stress is a ubiquitous facet of life, which is onset by the recognition of a stimulus and prompts a reaction in the brain to counteract the effect of stress and maintain homeostasis. A multitude of studies have proven that there is a correlation between psychological stress and the presence of an immune disorder. Psychological stress is induced in various ways and is able to manifest within oneself if no relaxation techniques are implemented; moreover, disorders such as: heart disease, diabetes and asthma are developed by psychological stress. Finally, recent research has suggested that an improvement of the immune system is observed when relaxation techniques are implemented regularly to relieve psychological stress.

Stress is like a fever boiling in the human system, as it rises, the body weakens. What

Stress is something that affects many people each and every day. Life is full of hassles, deadlines, frustrations, and demands. For some people stress is so common it is a way of life. Stress can be very harmful and or helpful. It could help motivate you to meet a deadline and perform a task under pressure. Stress can also be very harmful, such as memory problems, moodiness, aches and pains, and eating more or less.

Stress is a killer. There is doubt that stress can cause health problems. Daily stressors lead into major health problems. Therefore if you can manage your daily stress you can promote a healthier life. The American Medial Association defines stress, as being any disruptions of a person’s mental and physical well being. (4.) My position is that if you balance the stress in your life you can live healthier and prevent certain sicknesses.