Stress Term Paper

Stress is described as a psychological and psychological and physical strain or tension generated by physical, emotional, social, economical or occupation circumstances, events, or experience that are difficult to manage or endure (Andrew M. Colman, 2015). Stress can affect all aspects of your life, which include your emotional, behaviours thinking ability, and psychical health (webmd, 2016). More than one in five Australian have reported mental health issue as a source of stress (psychology, 2014).

According to Janeway1, “stress is a physical or psychological stimulus which, when impinging upon an individual , produces strain or disequilibrium”.1 Stress is a biological, physiological and behavioural response to environmental demands. An appropriate amount of stress has protective and adaptive functions however a high amount of stress can cause pathological changes or even death.4 Exposure to stress can lead to painful emotions such as anxiety or depression, as well as physical illness.3 People under an overwhelming amount of stress may experience tachycardia, palpitations and rapid breathing.7

Stress is the process of measuring and responding to a threatening or challenging event. If it lasts a short time it can actually be beneficial and can mobilize the immune system to fight off infections and heal our wounds. Stress has an arousal property that motivates us to solve our problems. Extreme or prolonged stress on the other hand can be very harmful and can lead to chronic disease. Stressors fall into three categories: Catastrophic, significant life changes, and daily hassles. All can be bad for us.

Christina Maslach and Susan Jackson are the most well documented researchers on burnout and the most frequently referenced in the literature. Maslach and Jackson (1981) defined burnout as consisting of three component: overwhelming emotional exhaustion, depersonalization, and reduced personal accomplishments. The feeling of being overworked/overextended and drained of physical and emotional resources is at the core of emotional exhaustion. Depersonalization refers to a cynical, negative attitude towards people one is interacting with (coworkers, clients, etc.), and excessive detachment and emotional numbing from the various aspects of the job. Feelings of emotional exhaustion subsequently lead to depersonalization. Depersonalization is a protective state of cynicism that spurs dissonance, either cognitive or emotional, with others as a coping strategy for work demands and exhaustion (Halbesleben & Buckley, 2004). Reduced personal accomplishment (also referred to as personal efficacy) refers to the feeling of ineffectiveness, unproductiveness, personal incompetence, and lack of the feeling of accomplishment on the

Stress is a very common everyday thing. People have stress so much that most of the time they don’t even know how much it’s affecting them. Stress can really affect your body, mind, and behavior. It is a normal response to situations that make you feel upset or threatened in a way. Stress is the body’s way of change. The change can either be good or bad.

Stress is a physical, mental, or emotional stimuli that causes bodily or mental tension. People often associate stress as experiencing feelings of anxiety. People who go through stress often report feeling overwhelmed and edgy. Stress can be

What is Stress? Stress is not a new phenomenon; it has been experienced throughout history. Stress is a biological response to some stimulus. Fear, panic, anger, tragedy, and even something as simple as being competitive can

Throughout life, and as we get older, you will start to notice that people develop worries about various things more then they would at a younger age. For example using money for paying monthly bills, car expenses, and buying groceries is a common cataylst for stress for many adults. Sometimes, they don't even notice it, it may only affect them sub-counsiously. Some people may never notice this, and it may never affect them, however, I've never personally met someone who doesn't experience some form of this "stress". Stress is a bold concept, and can have a variety of meanings, but generally defines any emotion or feeling you don't want to experience. Stress is one of the many negative emotions that come with the positive aspects of life, meaning, even if you are satisfied with your current state, you can still have bad feelings. Stress is relatively easy to handle, as confusing

Stress is defined as a response to the demand placed on you. Stress is a natural reaction when the brain recognizes a threat. When the threat is seen, your body secrete the hormones that activate the "fight or flight" response. This battle or flight response is not limited to perceiving the threat, but in less severe situations, it is triggered when we encounter unexpected events. Psychiatrist Richard S. Lazarus is best stressed as "a condition or feeling felt by a person when he sees that the demands go beyond the personal and social resources that the individual can mobilize." For most people, stress is a negative

Stress, as defined, is “The process by which we perceive and respond to certain events, called stressors, that we appraise as threatening or challenging.” (Soomo, 2015) Most people will have encountered some sort of a stressor in their lives, this can be as easy as trying to turn on your TV set

Stress is a normal, physical reaction to events that cause one to feel threatened or uneasy in some way. Some people are resilient, and can bounce back from obstacles faced in life, while others do not cope as well.

Stress is something everyone goes through no matter what age, gender or race you are. Stress is the experience of a perceived threat to one’s mental, physical or spiritual well-being, resulting from a series of physiological responses and adaptations. When people think of stress they think it’s a bad thing which isn’t true, some stress is just your body’s reaction to certain situations. At times it may seem like stress is taking over your body leaving you physically, emotionally and mentally hurt but what you can do is learn how to manage your stress to have a healthier and happy lifestyle. Stress management is learning to deal with your stress and take charge. There are three types of stresses which are eustress, distress and neustress.

I have learned so much about stress process and how it affects health. Stress is how we understand and respond to stressors. I have learned we all appraise our stress and respond to the stressors differently. One important aspect about stress is that it can aid us or hinder us. For example, eustress, which is considered good stress, and distress, is known as bad stress. The process of stress can begin with us experiencing the stressor, then understanding how much control we have over the stressor. This process is explained in detail in the Lazarus model.

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.