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Summary And Objective Analysis

Decent Essays

To obtain direct measures of ROM, I would perform the goniometer test and based on her findings, I believe that indirect methods would be useful to assess the flexibility of her lower back and hamstrings. The Sit- and - Reach Test is useful to assess the “static flexibility of lower back and hamstring muscles” (Heyward, p. 273, 2010). The Standard Sit-and -Reach test evaluates lower back and hamstring flexibility. I would perform the Back Saver Sit-and –Reach test because it relieves some of the discomfort when measuring flexibility of the hamstring muscles. Also, the skin distraction test is useful in assessing low back flexibility. Furthermore, based on the results of the flexibility tests, I will design a flexibility program for her and

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