Super Size Me Analysis

Week one was designed to perform a preliminary observation about my daily water consumption. This step gave me the baseline data I needed for comparison on how much progress I made at the end of the three-week project. During the final two weeks of the project, I actively tried to increase my water consumption and tracked my progress each day. Therefore, I was also able to make observations about the experiences I encountered. In the paragraphs that follow, I will describe my own personal experiences during the weeks that I actively tried to change my behavior. This description will also include, my initial plan, the strategies I implemented during the project, the factors that played a role in my success or defeat, what the data I collected reveals about my overall change, and the experiences that surprised me while trying to change my daily water

This behavior change project has become a huge part of my everyday life. I lost sight of how important staying in shape affects my overall mental state along with my physical well-being. Having a life that consists of so many activities such as going to school, working, and maintaining a full and happy relationship with the people I care about is hard to balance with just making time for myself. That is why keeping this three day a week workout regime over the past five weeks has been so important; it made me realize that I can make time to focus on just working on myself, and in turn, improve all other aspects of my life. Realizing of course that there are many people in this world that have real life health problems that they seek professional help for. These changes in their lives require a system or a theory that must be applied to develop a strategic an organized way to regulate or change their behavior.

There are two different mindsets that help to shape our lives, fixed and growth. In Mindset by Carol Dweck, these two methods are compared in how they affect the lives of individuals. Dweck focuses around the growth mindset being a better alternative to the fixed mindset, with the following reasons: Challenges - Fixed mindset tends to avoid challenges while a growth mindset embraces them. Obstacles - A fixed mindset tends to give up easily while a growth mindset tends to persist, regardless of any setbacks. Effort - A fixed mindset perceives effort as something pointless while a growth mindset perceives effort as a way to achieve mastery Criticism - A fixed mindset tends to ignore any feedback that is negative while a growth mindset tries to learn from criticism received Success of others - A fixed mindset feels threatened by the success of others while a growth mindset gets inspired and tries to

People face obstacles every day: the unbearable coworker, federal income taxes, and tupperware with no matching lids. Pressing issues such as these already contribute enough stress to life as it is, but for some, the obstacle is themselves. Whether this be because of guilt, poor self esteem, or mental illness, it is important to realize the toxicity of this dynamic and prevent it, as it can lead to serious consequences even more daunting than those of plastic wares. Ralph Marston, the writer of The Daily Motivator, states that because of the pressures that many people face each day, it’s important to avoid this type of relationship with oneself. Despite how difficult it can be for some to do so and the failure some meet, Marston’s point holds extreme validity and could prove to be beneficial when implemented in one’s lifestyle.

Most people envision a better future self and gravitate towards those goals despite the roadblocks and obstacles that life produces. In the words of Jim Rohn, “If you really want to do something, you will find a way. If you don’t, you’ll find an excuse.” One’s passion, determination, and persistence can help them achieve those goals. Daniel Tyx’s essay “The Year I Didn’t” portrays an experience that is very different from my own journey.

Roth worked as a mechanical engineer before he was inspired to start teaching a class at Stanford. He was tired of people talking about what they wanted, but not doing the actions. In his class, he made his students do a personal, deeply personal, project. “Now, for the first time, Roth brings his mantra of “doing is everything” to his inspirational and a valuable new book, The Achievement Habit, Stop Wishing, Start Doing, and Take Command of Your Life" (Theachievementhabit.com). Roth uses examples and situations of his life to make the reader analysis their patterns and lifestyle choices; choices that stop them from reaching their goals. He then intrigues the reader by using encounters he has had with his students that also demonstrate our

In the article “Supersize me” by Alison Motluk, she brings up a very important topic about how it's not fat people's fault on the way they are. She talks about how towns,cities,states were basically designed in a way to make an abundance of food products available to society with such high health risk basically and for a very low price. She blames the economy for the reason we have such a high obesity rate here in America but many other places as well..What she really tries to enforce is that the Economy was purposely made in a way to get others fat/obese and how it is not the persons fault for becoming greatly overweight. In addition, she uses mainly Logos and Ethos to effectively support her claim on how Americans and society being obese

In this video Matt Cutts discusses how people can try something that they really always wanted, just for 30 days and, based on the experience of Morgan Spurlock, Matt Cutts proposes removing or adding things in your life for 30 days. He proposes to add things, like biking to work, 10,000 steps a day, take a picture a day or even write a book and also remove things, like TV, sugar, caffeine and twitter, just for 30

Throughout Superman and Me Sherman Alexie says many impactful things that help state his overall reason for writing the article. One of the most important phrases though is this, “I refused to fail. I was smart. I was arrogant. I was lucky.” This statement is probably the most important one because it helps convey is main idea the best. Is main idea being wanting to learn himself and eventually help others learn too.

In chapter two of the book, The Achievement Habit, author Bernard Roth discusses the idea that reasons are hogwash. Roth feels that reasons are unnecessary and can be considered poisonous to people that use them. The second chapter describes how Roth developed this idea through his own experiences and those of others. A biography of Roth is claims that his main goal as a professor and author is to assist people to have a more successful lifestyle (“Bernard Roth”). Roth reveals stories to guide the audience in turning around their own lives. Roth’s development of ethos, pathos and logos is utilized to support his argument that reasons are bull.

I agree with Jasmine about the film Super Size Me and it’s explorative position of Morgan’s documentary film. It is a truly a realistic film that will help viewers see what McDonalds and bad food choices will do to our bodies. Morgan showed the audience every step he had taken to make us see how bad McDonalds is for us and how obesity is one of the biggest problem in not only America, but all over the world. Morgan not only gave us the facts, but he gave us the results of his visit with the doctors before and after. Not once did he try to make us believe his views, instead he made us decide for ourselves by really watching the outcome of his 30 day McDonalds experiment. As much as the doctors tried to stop Morgan from continuing his experiment

Welcome to At the Movies on ABC 1 and as usual I’m your host, _______. Tonight we’ll be reviewing the socially critical 2004 documentary, “Super Size Me” directed by and starring Morgan Spurlock. The film documents the 30 day period in which Morgan Spurlock ate three meals a day consisting of nothing but McDonalds whilst following these four rules: he can only eat things on sale, he must super size his meal if asked, he must eat everything on the menu at least once and lastly he must restrict himself to the ‘average’ amount of exercise, typical of the American population. It also documents the drastic effects this lifestyle has on Spurlock’s physical and psychological, wellbeing, and explores the fast food industry’s corporate influence,

The documentary “supersize me” directed, produced and narrated by Morgan Spurlock, uses a variety of convincing techniques to position viewers to accept the directors ideals of not eating fast-food. This is done by appealing to the emotions of the viewer to have them sympathies with spurlock and his hardships by using techniques such as the use of the audible techniques sound track. this techniques is used several times throughout the documentary for example ,near the start of the documentary, the song fat bottomed girls by queen plays during a montage of pictures portraying obese people. the impact that this has on the viewers of the documentary is that they immediately think of obese people in a way that makes them feel ashamed about

The obesity is the first and the most noticeable health risk in the film. Meals in fast-food chains like McDonald’s contain large amounts of sugar, fats and other such components that accumulate in person’s body in the form of fat. The situation is worsened by the existence of big portions of foods and drinks and people’s inactive lifestyle. Disorders in the gastrointestinal tract are the second issue. Morgan Spurlock vomited during the first day of the experiment; his condition showed it is difficult for the body to digest such huge amounts of unhealthy food. This diet can lead to problems with stomach and intestines as the fast-food can affect such sensitive systems like the gut microbiota. Diabetes is the third

Self-regulation is an important part of an individual’s everyday life. From the moment a person wakes up until the moment they go to sleep, they are engaging in self-regulatory practices throughout much of their day. These self-regulatory processes are not only conscious decisions that one makes throughout a variety of situations, but can become deeply imbedded in an individual’s way of life. Through a social-cognitive perspective, one may define self-regulation as producing feelings, thoughts, and actions. These are planned and adapted cyclically in order for one to achieve personal goals in a changing social and physical environment (Zimmerman, 2010, as cited in Durand-Bush, McNeill, Harding, & Dobransky, 2015, p. 257). One must constantly modify their actions in order to obtain the desired outcome. Self-regulation involves looking in retrospect at past actions, evaluating them, and then choosing current behavior to be consistent with desires. For some, self-regulatory practices have been built over many years throughout one’s life and continue to grow. The individual learns new knowledge and practices that they can incorporate into their lives. Daily actions are motivated by both internal and external forces. According to Ryan and Deci (2000), there is a very important difference between intrinsic and extrinsic kinds of motivation. Intrinsic motivation entails doing something because it is essentially interesting or enjoyable, while extrinsic motivation entails doing