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The Controversy Between Beer And Water

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Now that it is getting warmer outside, take caution when it comes to the type of beverage you reach for to cool yourself down. That beer may feel nice and cool and hydrating with each sip, but your body will be feeling the exact opposite. If you are outside in the heat, your body will lose water, mostly by sweating to stay cool. Combine that with alcohol, which acts as a diuretic causing increased urination, your body begins to lose an excessive amount of water. Exposure to hours of heat and only consuming alcohol can lead to dehydration. Switch the cold brews for bottled water or a sports drink on a hot day. If you must have that beer on a hot day, alternate between beer and water. This is not a cure all solution, but can delay the onset of

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