The Dietary Patterns Of Americans Essay

The world’s dietary functionality differs from region to region, but a consensus remains constant; americans have an unfulfilling diet overall. In other countries the have their diet scheduled for three structured meals for each day, whereas americans eat whenever their minds tell them that they are hungry. The problem with the american way is when americans eat, they eat food that is filling to the brain but not to the stomach. Americans are always on the run, therefore there is not sufficient time to prepare a structured meals; instead americans rely on fast food. This method of nourishment comes with its own set of issues, food is of a lower quality than that of a home-cooked meal. Along with that comes poor beverage quality instituted

In this article, Michael Pollan expresses his views on what the Western diet is and how Americans need to escape from it. To the author, a type of American diet consists of an excessive amount of fast food and how it can lead to obesity and illnesses. Pollan expresses how he disagrees with the diet and states that both food and health industries are partially to blame for this. Pollan gives his opinion on the food industry, medical community and his own ideas on how to escape this diet.

Most Americans do not care enough to take a look at the nutritional values of the food that he or she is consuming. That is why America has the highest percentage of obesity in the world. This is a serious problem because one in every three adults is obese, and one in every six children is obese. There are many factors that go into the regular American diet, but most of those factors are not appealing nor is it healthy. Americans put way too much processed food into their daily diet. Some would say that other countries diets superior the American diet because of nutritional values that it carries. Other countries have proven that an active lifestyle is a huge element in the average weight of the country. There are many things that

I chose to address the questions what are the strengths and weaknesses of the American diet, as well as, what is distinctive about American food. I chose these questions to focus my research paper on because of the relationship between the American diet and health care. The United States is one of the most culturally diverse countries in the world, due to immigration, which is what makes it so distinctive. The diet also has many flaws including the cause for rising medical issues. I have a pre-nursing major, so diet plays a big role in the medical field. My purpose for researching the American diet is to be able to…. With the Industrial Revolution, the inventions of many new products such as processed foods, refrigerators, and fast food chains.

The state of the American Health in the U.S has become an increasing concern of many Americans. An article entitled “11 Facts about American Eating Habits,” addresses the state of food in the U.S by stating, “Healthiness of the food we eat decreases by 1.7 percent for every hour that passes in the day.” Experts and scientists in the U.S has raised questions about regarding the different ways food is now being produced. While individuals are usually not aware of the ingredients that food contains, many people continue to have unhealthy eating habits. In the past few decades, food production has included numerous artificial ingredients that are said to be the cause of various health problems. Various artificial ingredients that are commonly

One of the most unhealthy diets in the world is that of an American. It is made up of processed foods and a good amount of television. America easily has the most fast food restaurants in the entire world. Leave it to McDonald’s, Wendy’s, Burger King or any other fast-food restaurant to serve extremely cheap and even unhealthier food at any time during the day or night. ”It tastes good so why not?” That seems to be the question many people are asking now-a-days. Because it is so easily accessible and processed, it is made to be very tasty and extremely unhealthy. Many Americans find his or herself indulging on the these fatty foods of America on a day-to-day basis. While it may taste good at the time, it has a terrible effect on your body

Many Americans are concern about the increment of disease and obesity caused by the limited options of healthy food, “since America is saturated with junk food advertising”(Khullar 135). However, in consequence of the absence of an American cuisine, fast food restaurants and foods high in fats offered by supermarkets, has become the first option to Americans. After all, Pollan’s argument that the lack of a stable traditional cuisine is the consequence of America’s national eating disorder and the steady national diet is reasonable since there are many factors that support his claim. For example, Mary Roach, in Liver and Opinions: Why We Eat What We Eat and Despite the Rest, claims that the food we eat is influenced by people’s cultural background; in other words, people are used to eating what their parents feed them when they were kids. “In addition, Americans have a conflict with having a stable eating habit; they tend to change their diet often”(Roach 123). Overall, Pollan’s is comprehensible while he argues that Americans do not have a stable culture of food, which causes an instability in people’s

Understanding the effects of poor and efficient eating habits and how to manage your health is crucial to the existence of a healthy population in the America. To understand these approaches, one has to understand some of the poor eating habits witnessed on most people in the United States. Paula (2015) states that only ten percent of the entire American population follow a daily diet consistent with the federal nutrient recommendations. Other than following the required nutrition, most people prefer meals rich in trans-fats, salt, saturated fat, and sugar and ignore fruits, vegetables, and fiber. The increased preference of poor nutrition contributes a total of four out of six in

The western diet exists as a way of life for most Americans. The typical western diet is full of chemicals and unknown ingredients. Today it is not viewed as the most beneficial diet for humans to consume. Those who live on the western diet are exploding with health concerns. Some major health problems range from type two diabetes, high cholesterol, to being overweight. These health concerns are growing. Today, foods have many unknown ingredients and just really are not food. Michael Pollan discusses these issues in his book titled In Defense of Food: An Eater’s Manifesto. Pollans’ goal from this book is to inform people, mainly the eaters of the western diet, what this diet is and what it contains. He furthers his argument on

Americans have choices, whether it be to go anywhere they want, watch anything they want, say anything they want or even eat anything they want. The diet choices seem to be the hardest of them all as Brian Wansink explains in his book Mindless Eating. He talks about all the choices one has as they go through life day to day and how one’s surroundings may contribute to the choices they make. When it comes to food, we think we make all the choices, but some beg to differ. Wansink believes that we can eat better just as easily as we over eat. He says on his website, “It’s easier to change our environment than to change our mind”. In an environment of many choices, this is one choice that a consumer cannot make themselves because

America, a nice place to just stop at a McDonalds, a Burger King or any other fast food place and order a nice juicy burger, but did you even know what was just in that burger? Some think that America eats plenty of good choices of foods while others think that we are out of control when it comes to food. It's clear that overall the American diet is out of control and needs to change. The reason why it needs to change is because processed foods are addictive and can cause people to overeat, because the nutrition standards are not being met, and because the high obesity rate is partially blamed by the fast food industry. One reason that the American diet needs to change is that most of the processed foods that are served to adults and

The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell)

Pollan starkly contrasts American eating habits with those of other cultures, particularly the French. He performs this because, while countless Americans alter their diets to match current recommendations by scientists, a large amount of the U.S. population remains obese, and more and more of the population is growing obese. Those of other countries, however, decide what to eat simply on the basis of what they want to eat yet still remain “...healthier and happier in their eating than we are,” (Pollan, 3).

Unfortunately, the United States has an overwhelming percentage of adults that are overweight or obese when compared to the global percentage of 33%, nearly half of the United States percentage of 68% (Fleming et al., 2014). Due to the number of people that are affected by excess body weight, many measures have been taken in order to reduce the percentage in the US including encouraging healthy eating habits at a young age, promoting an active lifestyle and a greater awareness of caloric intake. For this assignment I chose five people that I know through school and work, understanding their stressful lifestyle is important to know when considering possible factors that may contribute to their unhealthy habits.

Processed and junk foods have come to be the staple in American diets, and the result has been a nationwide epidemic of obesity-related health issues.