The American Diet Essay

The traditional American diet was simple, it was homemade, it was composed primarily of minimally refined ingredients, it was low in added sugars and fats, with the fats coming primarily from animal sources, and required effort to produce, by comparison, the contemporary American diet is much more diverse it's composed a lot of “palatable” sometimes artificial materials, its commercially engineered and sold, it's composed of refined ingredients, it's high in added sugars and fats with the fat coming primarily from seed oils, and requires minimal effort to procure(Pillsbury). At the same time as modern medicine is conquered the leading killers of the 19 century such as infectious diseases modern culture has created a whole new set of epidemics that we must now cure.

The world’s dietary functionality differs from region to region, but a consensus remains constant; americans have an unfulfilling diet overall. In other countries the have their diet scheduled for three structured meals for each day, whereas americans eat whenever their minds tell them that they are hungry. The problem with the american way is when americans eat, they eat food that is filling to the brain but not to the stomach. Americans are always on the run, therefore there is not sufficient time to prepare a structured meals; instead americans rely on fast food. This method of nourishment comes with its own set of issues, food is of a lower quality than that of a home-cooked meal. Along with that comes poor beverage quality instituted

In life, many people participate in various daily events and activities that help them enjoy being who they are. People may enjoy getting together with friends, going to the mall, going to an amusement park or simply finding relaxation in nature. However, a big part of everyone’s life is of course eating and many people find pleasure in doing so. Eating is a very enjoyable and delectable must for everyone but should be done so, like everything in life, in a smart and intelligent way. Being smart and perceptive when eating is a large part of nutrition.

In Michael Pollan’s essay “Escape from the Western Diet,” he informs Americans about the western diet and believes they need to escape from it. The reason Americans should escape the western diet is to avoid the harmful effects associated with it such as “western diseases” (Pollan, 434). To support his view on the issue, Pollan describes factors of the western diet that dictate what Americans believe they should eat. These factors include scientists with their theories of nutritionism, the food industry supporting the theories by making products, and the health industry making medication to support those same theories. Overall, Pollan feels that in order to escape this diet, people need to get the idea of it out of their heads. In turn he

In the 21 century, people are suffering from all kinds of diseases and over 85% of them are caused by, an unhealthy, diet. In the United States, 25% of Americans eat fast food every day, which can cause heart disease, hypertension and diabetes, starting with overweight. McDonalds, Taco Bell, Wendy’s, and Burger King are very popular, fast food restaurant selling their burgers and fries in the airport, street shop, next to Wal-Mart and college.

The state of the American Health in the U.S has become an increasing concern of many Americans. An article entitled “11 Facts about American Eating Habits,” addresses the state of food in the U.S by stating, “Healthiness of the food we eat decreases by 1.7 percent for every hour that passes in the day.” Experts and scientists in the U.S has raised questions about regarding the different ways food is now being produced. While individuals are usually not aware of the ingredients that food contains, many people continue to have unhealthy eating habits. In the past few decades, food production has included numerous artificial ingredients that are said to be the cause of various health problems. Various artificial ingredients that are commonly

Corn is not the ideal nutritious food. It wreaks havoc on the animal;s' digestive system and gets turned into sweeteners that makes people obese, aside from giving us an unhealthy diet. In other words, the industrial food chain that American man is sustained on is largely based on corn, whether in its direct form, fed to livestock, or processed into chemicals such as glucose, and the cheapest forms of these are high-fructose corn syrup and ethanol. The former, particularly, through a combination of biological, cultural, and political factors, appears in the cheapest and most common of foods that constitute the American diet. It is the ingredient that results in obesity, and, since it appears in the cheapest products, the ingredients that more poor, than wealthier individuals, consume.

The western diet exists as a way of life for most Americans. The typical western diet is full of chemicals and unknown ingredients. Today it is not viewed as the most beneficial diet for humans to consume. Those who live on the western diet are exploding with health concerns. Some major health problems range from type two diabetes, high cholesterol, to being overweight. These health concerns are growing. Today, foods have many unknown ingredients and just really are not food. Michael Pollan discusses these issues in his book titled In Defense of Food: An Eater’s Manifesto. Pollans’ goal from this book is to inform people, mainly the eaters of the western diet, what this diet is and what it contains. He furthers his argument on

“Dietary patterns of Americans differ widely, but most Americans eat a diet that could best be described as in need of improvement”. Compared to other countries, the American diet is very different. I have first hand experienced how much different Americans eat from other countries. For a brief, but very beneficial and productive time, I lived in Barcelona, Spain with my host family. Over in Spain, they eat much more fresh, organic food. There was a lot more seafood in the average diet. The meal configuration over there is also different than ours. Lunch is the largest meal eaten every day; different than America, where dinner is the largest.

The Western Diet mainly consists of fried foods, refined grains, sugar, high carbohydrate and fats, and meats (3). It has been hypothesized that having a Western Diet increases one’s chances for developing depression. There has been a great deal of research into why the western diet increase’s one chance of having depression. A common sense reason maybe that the Western Diet consisted of large amounts carbohydrates, fats and sugars which promotes obesity and then causes depression (1). More scientific evidence suggest that having a improper diet like the Western Diet negatively affects peripheral and central dopamine, which are neurotransmitters (chemical which transmit signals across the synapse from the nerve cell to the target cell)

Step 1 - Observation and description of a phenomena: Scientic community proposes that increase in obesity rates of Americans and introduction/increase of HFCS in American diet are linked.Step 2 – Formulation of a hypothesis: If a standard diet is supplemented with HFCS, this will cause obesity in subjects. Further, if the normal dietary habits of subjects are tracked, those subjects with higher intake levels of HFCS will show increased signs of obesity, including increased body weight, abdominal fat and TG levels.Step 3 – Testing the hypothesis:

A.     This paper will consider the adaptations of the United States to a changing diet, from the early to late twentieth century.

UK have a 1 in 3 chance of developing cancer at some time in their

Hot, salty french fries straight from the fryer. A juicy cheeseburger lathered with a thick layer of Heinz ketchup. A styrofoam cup bigger than an adult’s head, filled to the brim with fizzing, sweet coke. Fast food is one of the most popular meals for a typical American family. Restaurants have taken the place of what used to be delicious home cooked meals used with fresh, whole foods. Perhaps it’s the way that fast food tastes, or simply that people are able to simply grab it and go without having to do anything at all, but, for some reason, the United States, as a whole, is far from healthy eating. The lack of healthy eating is a massive problem in the United States today that has created many health issues for people across the country

America is known for watching baseball games and eating hot dogs, absurd fried foods, and massive hamburgers that should be a serving for five, but is somehow acceptable as a serving for one. A list of the top eight unhealthiest foods in the world are all located