The Health Benefits Of Competitive Sports

Decent Essays
Have you ever thought about all of the life lessons and skills that kids don’t learn or have if the don’t play on a competitive sports team? Competitive sports help with obesity and learning skills that are very helpful in their everyday lives. Some people would argue that competitive sports are harmful and not needed, competitive sports actually helps kids to have more respect towards adults and peers. Competitive sports are beneficial because, they help kids to stay fit, they help them mentally and they improve their social skills. First off, competitive sports help to stay fit. Staying active keeps kids from getting lazy and overweight. According to Kirk Mango, “As a physical educator it is impossible to cover the benefits gained from…show more content…
Sports help to teach kids things that help them mentally. Setting goals is one useful skill that they learn from playing on a sports team. “Creating and setting goals is an integral part of being an athlete. They give direction and represent a place in the future where one wants to be.” (Mango) Setting goals is a major part of playing competitive sports. It helps for a child to know where they want to be in the future and it is a good life skill to have. Playing competitive sports helps to teach kids to not give up. In the article, The Benefits of Competitive Athletic Sports, it says, “When this happens, their level of perseverance and determination will be tested. The hope here is that they become stronger within over time.” This quote shows that competitive sports help kids to persevere and learn how to make it through tough obstacles, not only in sports, but also in real world situations. This skill makes them stronger on the inside and a good problem solver. The last example comes from the article What Are the Benefits of Competitive Sports for Youth?. Its says, “When a child wins a game with his team, he feels accomplished and recognized. Even when he doesn't win, he can learn a valuable lesson: that you can't win every time.” This proves that competitive sports help with a child's self esteem. It is good for them to have a high self esteem so that they are more confident and feel good about…show more content…
Having good social skills won’t only help in sports, but also in everyday life. “Learning how to cooperate in a manner that is best for all and that enhances one's chances of accomplishment is of great value that goes way beyond the athletic field.” (Mango) This quote shows that competitive sports help with cooperation. Cooperation is a skill that will help them at school and work and is a great skill to have to help improve their character. Next, competitive sports help them to not have negative behavior. “According to the President's Council on Physical Fitness and Sports, youth sports can help deter negative behavior, such as joining a gang, because competitive sports provide an outlet for expression, friendship and controlled aggression.” This quote is written by Sarah Davis and proves that competitive sports make kids less likely to contribute to negative things. Being busy from sports makes kids have less time on their hands to be bored and do bad things that they will regret in the future. Also, they don’t want to get kicked off their team and let their teammates down from doing something bad. Third of all, competitive sports help to create friendships. In the article, The Benefits of Competitive Athletic Sports, Kirk Mango says, “Participating in sports gives athletes the ability to develop tight and lasting friendships with others who have common interests.” Having things in common and spending a lot
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