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The Positive Contributions Of Reflective Writing

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Of my own experiences as well as others I have researched, I have found that writing about one’s life is therapeutic and can eliminate stress among people. I always thought it was rather strange when a speaker or teacher would ask everyone to write down a few adjectives to describe him or herself; I never understood why it was so important. After researching articles and composing self-reflecting papers during my college years, I have personally felt the positive outcomes that speaking and writing about oneself have as a beneficial coping mechanism. Psychologist James W. Pennebaker, proposed experiments and ideas of how to navigate the traumatic emotional rollercoasters one undergoes in a lifetime through expressive writing, and shows that expressive writing is beneficial to everyone. There have been numerous studies over time, attempting to support psychologist James W. Pennebaker’s idea. Pennebaker continuously showed an interest in studying emotion, language and social dynamics between students and their expressive writing. He has been involved in the study of writing therapy; a combination of language and expressiveness of traumatic experiences. Over time, many authors derived opinions and experiments to either prove or disprove the theory that psychotherapy reduces health problems. “Indeed, Breuer and Freud (1895/1966), in their development of the cathartic method, emphasized the value of talking about the thoughts and feelings associated with upsetting events in

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