Wellness Plan
Nurse anesthesia school is 27 months of stress, deadlines, studying, more stress, exams, and papers. While tackling the challenges of this marathon called anesthesia school you forget to care for yourself or maintain the rest of life’s necessities. Students are focused with absolute resolve, doing whatever it takes to complete their schooling and pass boards. In the meantime their health, home, family, social life, and anything not related to school tends to take a back seat. Wellness, a topic promoted by numerous institutions including the American Association of Nurse Anesthetists (AANA), is not just about being healthy. Yes it is about preventing illness, but it is also about maintaining a healthy body, challenging yourself mentality, meeting social needs. In short it is everything people need to remain functional, to remain healthy, and to achieve happiness. Using the AANA wellness series as a guideline this paper is going to go over some of the risk to my wellness, how they can affect me personally during nurse anesthesia school and beyond. The next step is to present a self-evaluation of my own wellness. Finally, I’m going to discuss some self-care strategies to maintain my own wellness.
Anesthesia School is one of the most stressful experiences of my life. It comes with short burst, high stress during a clinicals and long term, slow burn stress during the whole of the program. You are trying to meet every ones expectation, but mostly it your own.
In this career, I will be reducing the pain and bodily functions of a human while they undergo surgery or while they are awake. Each day I will be expected to be vigilant of my patients so that none of them suffer from an illness or allergy to a medication given. I will also be monitoring the actions of the patients body to tell whether to reduce a given medication, increase that medication, or provide a new medication that won 't react with the previous medication and will also allow for similar functions of a medication that might otherwise react with the previous medication given. I will also be visiting my patients to check up on them so that I can get a sense from them of what I might need to prescribe to them. Out of all of the functions of an Anesthesiologist, I believe that the hardest one would to be to deal with the pressure of a high-stress situation in the operating room. I feel like the thing that I would enjoy the most, however, would be the feeling that every day I would be saving lives.
The work of an anesthesiologist is fulfilling with many benefits. A person would desire to become an anesthesiologist because there is a high standard of excellence due to a low percentage of doctors in this special field, not to mention the high salary. This occupation benefits the doctor through a feeling of personal gratification while receiving a great education. The community benefits through his or her help relieving the pain accompanied by surgery. Becoming an anesthesiologist involves extensive education and training, while also having many requirements and a good salary range.
The profession of nursing requires a capacity and joy for caring and healing others both mentally and physically. Nurses spend their careers caring for patients and their families often in the worst and most frightening periods of their lives. Nursing responsibilities can be lengthy, stressful and physically and emotionally demanding. The demands of the nursing profession coupled with the nursing shortage and longer work hours put even more stress on nurses. Despite these extreme demands, many nurses do not fully appreciate the importance self-care. Yet without proper care for themselves, nurses are not able to provide the best care for their patients.
This week, I was given the opportunity to care for two female patients – 205(1) and (2). The first patient, 205-1, was admitted with respiratory distress and had a past medical history of hypertension, schizophrenia and bipolar disorder. She was initially put on 2 L/min of oxygen and placed on oxygen titration protocol with orders to maintain O2 saturations between 88-92%. The patient was oriented to person and place, but had difficulty with time. She was also obese (BMI 30) and deemed a moderate assist with ambulation. Her care plan included total assistance with ADLs, smoking cessation and oxygen protocols, limited salt intake (3mg), and chronic pain management. The second patient, 205-2, was admitted with a right pelvic fracture and had
Self care is essential to the nursing profession because it is a reflection on the quality of health care nurses provide to their patients, it portrays an image to the patients on what’s necessary towards healthy living and can help nurses battle with stress and personal health. Self care can be expressed as taking care of ones self’s health and overall wellbeing. This can be shown through eating healthy, exercising daily, getting enough sleep and completing weekly activities to reduce stress. Improving your overall health can benefit nurses from overworking themselves and help minimize the affects certain stressors can have on them. By doing so, the overall atmosphere in the workplace and the quality of healthcare provided to the patients will be greatly improved.
Health promotion is very important to the nursing profession. It is one of the most important aspects of their career and should be practiced from the first day they are a nurse. It not only helps the patient to live a more healthy life, but a longer life without complications. Nurses take on many roles in health promotion, and as such should know the definition.
Anesthesiologist are medical doctors that use special drugs and gases called anesthetics, to keep patients pain free during surgery (Career Cruising). You may ask why people would want to do this job. Some anesthesiologist enjoy listening and talking to patients and love to be able to take care of people and help them get better. Becoming an anesthesiologist contains a strong education and being super experienced and this is what makes it such an important job.
I took this opportunity to understand my unhealthy habits and transform my behavior. In my Wellness Recovery Action Plan, the information brought light to the obstacles and how to overcome issues. After filling out the Schedule of Recent Experience (Wieitan et al., 2009) and Tactics for Coping with Stress (Weitian et al., 2009), it was a shock how much I put my body through. A finalized copy of my results can be observed in Appendix A, and the results of the Schedule of Recent Experience (Weitian et al., 2009) can be viewed in Appendix B. In the outcome, I conducted coping mechanisms such as therapy, exercise, and nutrition. Nutrition has been a challenge as a waitress and full-time student. I am always around food at work that led to overeating.
Ripping, piercing, probing, prodding, slicing, poking, cutting, carving...and you won't feel a thing, thanks to the miracle of anesthesiologists. An Anesthesiologist has lot of different responsibilities, but an anesthesiologist is not just a direct job . There are different surgeries that they handle and not every surgery requires the same anesthetics. Considering the different types of anesthetics there are multitudinous of anesthesiologists. It is expected that the patients really get fidgety when it comes to surgery, vaguely they ask questions mostly to ease them before the surgery. Nevertheless, others think that an anesthesiologist isnt important in the medical field, for the reason that the surgeon does “most of the work”. However,
Anesthesiology is the perfect job. I’m going to give you some reasons this is the job for you! I’m going to inform you on some interesting things/facts if you’re wanting to become an anesthesiologist. There’s a lot of things and stuff you need to know before becoming one! So let me get started about telling you this information you need to know well to become an anesthesiologist. High school students can prepare for a medical career by concentrating on advanced science classes such as biology and chemistry. Volunteer or work at a hospital to receive first-hand experience working around healthcare professionals and patients.
Health promotion has become priority issues and future directions for health professions from a world perspective. By focusing on individuals, families, communities, and the environments in which people live, work, and play the health care professionals today are vital links for promoting national and international health. Nurses today are required to have sufficient vision and expertise to provide the health of their clients. With leadership, creativity, and determination, the nurse can establish a healthier future for all people around the globe. According to
Ineffective breathing pattern related to decreased oxygen saturation, poor tissue perfusion, obesity, decreased air entry to bases of both lungs, gout and arthritic pain, decreased cardiac output, disease process of COPD, and stress as evidenced by shortness of breath, BMI > 30 abnormal breathing patterns (rapid, shallow breathing), abnormal skin colour (slightly purplish), excessive diaphoresis, nasal flaring and use of accessory muscles, statement of joint pain, oxygen saturations of 85-95% 2L NP, immobility 95% of the day, and adventitious sounds throughout lungs (crackles) secondary to CHF, hypertension, pain caused by gout and arthritis, and obesity
My own health comes first; it is an example to others and must be reflected and tended to daily. Awareness is the first step in healing or change. My health includes striving for awareness of others and myself. It is important to remember that everyone is doing the best they can at any given moment. People can only do so much with the understanding, awareness, and knowledge they possess. Pattern reorganization can be uncomfortable and healing can be painful. We are all in a state of continual learning. Frustrations may be outwardly projected when disequilibrium is present. It is a nurse’s job to be mindful of this and continue providing supportive, quality
Nursing can be defined as the protection, promotion, and optimization of health and abilities. Nurses are more commonly known for the prevention of illness and injury, relief from suffering through the diagnosis and treatment of human response. But imagine what this world would be like if nurses were not known for that instead they were just random women who one day decided to be nurses. At one time nursing was like that, but as time went on nursing changed for the better and became what it is today.
In society today, there is an extensive range of definitions of health and wellbeing which can be seen as both positive and negative. A Holistic view can also be identified and defined. These definitions of health have changed over time and will carry on changing within the future. According to where a family lives or their social class everyone will have different meanings and views of health and wellbeing. This may be due to what one person perceives as being healthy as another person may not. Channel 4 learning (no date) describes that a positive view of health can be seen as when a person is more likely to achieve and sustain physical fitness from exercising and are mentally stable. Therefor a negative view can be described when a