Water Vs. Sports Drink

Water may not taste the best but you can added things to it such as fruits and other things that would make it taste better. This gives you a great healthy drink that doesn’t involve drinking pounds of sugar in a

All throughout an athletes life they are told to drink plenty of water, and replace their fluids. Athletes are told this enough to the point where it makes numbs them since they heard it so many times to the point where they forget the extreme importance of proper hydration, proper hydration. Proper hydration is not only key to optimum health, but also to great performance. Athletes are told to drink plenty of water, but do they really know why? It is this writer’s opinion that a greater understanding of proper hydration can lead to better health and performance for athletes and help spread awareness for dehydration and over hydration.

This study focuses on the effects of ingested caffeinated energy drink compared to placebo in three different sports, rugby, soccer, and volleyball. Each sport had a dissimilar number of participants, including male and female. The effects were analyzed under different circumstances in each sport performed. A few materials were used during the activities to monitor precisely the changes in all participants’ bodies. This study illustrates significant positive changes and improvement in all participants’ performances when they ingested a caffeinated energy drink.

It is evident that healthy adults running a marathon that replaces with only free water will run into pathophysiology challenges that will affect performance. Adequate fluid intake is crucial for prolonged, strenuous exercises to maintain adequate hydration, thermoregulation, maintain plasma volume and avoid dehydration (Duvillard et al, 2004). Although athletes are prone to hydrate as much as they can during extensive marathons, research shows that fluid replacement with only free water or even hypotonic beverages can be detrimental.

Have you ever gotten a sports drink instead of a soda thinking you were choosing a healthier option? Well this might change your perspective. Powerade and Gatorade are just watered down soda; yes,  it gives you electrolytes which is what you lose when you sweat, but that does not mean it is good for you. There are many other healthier ways of getting electrolytes than by just drinking a sugar drink. In the Powerade article written by the company does not argue about how water is not helpful to athletes and does not have the opposing argument. Although the gatorade article written by David R. Lamb they make it more persuasive than informational.

The reason why sports drinks appeal to both athletes and non-athletes would be the way food manufacturers mislead those people by associating the word sport on their label, where people assume it must be beneficial for sports and just for drinking. Also many flavors are meant to attract athletes and non-athletes alike because their thoughts on sports drinks is that it has super foods and enhanced performance to help them perform better with their associated sport or it will improve your health.

Each sports drink contains 21 grams of sugar are contained in a 12 ounce bottle of Gatorade. With most bottles being 32 ounces, the consumer is actually ingesting 56 grams of sugar. Although this is not healthy, it is less grams of sugar than an average soda per ounce. “In fact, Berkeley researchers say the sugar in sports drinks may be contributing to the child obesity epidemic by increasing their caloric intake”. For consumers that are less active, the added sugar in their diet is not recommended. Weight gain from extra calories has also been found to be a problem for less active consumers. “For people who are not exercising for at least one hour, 5 days per week, water is the best bet for staying hydrated.” Experts suggest sports drink consumption should be monitored by children’s parents. The best source of hydration for children continues to be water (Schaefer). Unless a person is participating in vigorous exercise for a long period of time, water is the best option for

It is important for anyone doing physical activity to keep well hydrated, for performance to be at its best. Sports drinks are specially formulated to help people rehydrate during or after exercise. Drinks such as Gatorade and Powerade contain the main electrolytes and carbohydrates, which are used by the working muscles, to maintain optimal sports performance (Medindia.net, 2014). The acidity of sports drinks and the sugars, is raising health concerns, and creates unnecessary calories. (Nutritionwonderland.com, 2014) Sports drinks are proven to only be necessary when working intensely for over 90 minutes, so an athlete running a marathon may need a Powerade, but water is the best source of hydration for exercise of 90min or less.

Many arguments have risen on the matter of drinking sports drinks or water. Sports drinks are becoming more popular every year, drawing more attention to them. This is causing people to stop drinking water and begin drinking sports drinks. The question is, which is the right choice?

choose sports drinks because of their sugar and salt content, both allow water to be more readily absorbed, and even more so when taken together. everyone can make their personal sports drinks by combining a teaspoon of salt to a quarter cup of apple juice, that tiny amount of salt will encourage the body absorb fluids but isn't sufficient to make the apple juice taste bad. Bickston suggests keeping your bottles at room temperature because a warm drink will sit better with you than a cold one.

Athletes must maintain proper hydration before, during, and after exercise. In most cases, plain water is all that is needed to refuel the body; however, serious athletes who exert themselves for over an hour need to consider replenishing their electrolytes (Science Buddies Staff 2). Even professionals agree that your body needs these electrolytes to stay energized and healthy (Miller et al.). The question is which drinks contain the most electrolytes needed to replenish your body during a demanding workout?

Water is much better than gatorade because it has better health benefits. In fact, your body is about seventy five percent water. When you sweat, you lose that water, and drinking more can make up what you lost. Also, water is the major components in most of your body parts. Water can do things like lubricate your joints, keeps muscular membranes moist, help deliver oxygen all over the body, forms

I would only want a sports drink in my body when it is crucial to my health. In source a, I observed that a sports drink replaces electrolytes. When you are sick and vomiting, you become dehydrated. This means you lose electrolytes which are necessary to a healthy body. This would be the only time I drink a sports drink. In source b, it states, “On the contrary, clean, filtrated water is the best drink with

The major reason anyone drinks fluid before, during and after physical activity is to replace the water that is lost through sweat. If the water isn't replaced dehydration will occur and performance will be hampered. The purpose of sports drinks is to help rehydrate your body quickly and help improve performance and productivity. This is accomplished through a well-balanced mix of water, sugar (carbohydrates) and salts (electrolytes), the major ingredients in most sports drinks. These ingredients, combined with a variety of fruit flavours, create pleasant tasting drinks that, according to the companies, are suppose to help your athletic performance. Results prove that commercial sport drinks generally accomplish what they set out to do.

Sports drinks are used to receive energy while doing an active, or athletic, event. There are three popular types of sports drinks: isotonic (average athlete), hypotonic (low-perspiration athletes; jockeys and gymnasts), and hypertonic (long distance runners that need the extra carbohydrates and electrolytes). Isotonic sports drinks quickly replace fluids lost by sweating and supply a boost of carbohydrates. Hypotonic sports drinks quickly replace fluid lost. Hypertonic sports drinks supplement daily carbohydrate