Weight Through Yoga

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Lose your weight through Yoga and feel confident
There are many ways to lose weight. You can do swimming, cycling, push-ups, jogging, walking and lose weight. Some people even prefer to join gym in order to lose weight. So, you will come across people who prefer different method in order to lose weight. Yoga is also one way to lose weight and there are many people who prefer to lose weight through Yoga. Yoga is not only good for weight loss but you will be able to relieve your stress and tension after doing it. One should bear in mind that yoga is one form of weight loss that will help in decrease your weight the results that you will be able to see is slow. The only thing is that it will not only help you in weight lose but will also help in providing you peace of mind as well.
If you start to do yoga you will start to do yoga and continue it for few months you will be able to lose weight and you will be happy with the result. It will also help you in curing
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Bhekasana: This is one asana that resembles frog pose. When you see anyone doing it, it will remind you of frog. The person who is doing it should lie down properly on the belly. After this try to grab the feet. Now when you are inhaling try to lift the chest and then try to squeeze your shoulders towards one another. You need to fold your feet comfortably towards the region of hip and your hands should hold your toes. One should hold this position for at least five breaths and after that one can surely release the same.

6. Garudasana: This asana when done looks like an eagle pose. It is considered as the best to get thinner arms, legs and thighs. One should stand in straight position on the floor. Both the hands should be kept besides body. Left leg should be lifted first try to fold it and wrap it properly on the right leg. After this lift hand and try to bring them in near the chest and slowly try to wrap your left hand properly around your right hand and while doing you should be looking
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