Why Are People Trying To Quit Smoking

You will listen to my voice taking you through the changes you want to make… As you are completely relaxed… you will respond to my suggestion… From now, you will stop smoking… This is your wish and desire on which you will act on from now… No one is able to make the change except yourself… Think of the positives gained by yourself in total command… your response is yours only… You are the only benefactor… Think of the harm cigarettes cause...think of lungs being completely black… foul smell from your mouth…your clothes smelling … continue with your breathing in and out...think of your family… Think of spending money on buying cigarettes as money going down the drain…Don’t turn them into passive smokers… your health and that of your family matters…You will continue with further sessions which will help you achieve the change…

Altogether, of all smokers who wish to quit, have tried to quit, or are currently on the road to quitting, any of these methods are perfectly viable. Each option, be it "cold turkey", nicotine-replacement therapy, behavioral therapy or nicotine-free medicine, your chances improve with one common element shared among them, a support network. Having friends and family, counselor or doctor at your back to support your path to quitting will increase your odds of cessation and help you lead a healthier life and reduce chances of a relapse.

I tried the nicotine patches and gums, but for me, I found that it almost made my cravings worse. The nicotine in these products seemed to make me think about cigarettes more than when I had attempted a cold-turkey quit in the past. I even tried herbs and meditation, but nothing I did seemed to free me from the addiction.

Drives against smoking and campaign versus this sick habit that started out number of decades back have already been able to encourage the smokers to stroll away from it. You will find a number of chain smokers who are looking to quit the cigarette not only for their wellness but also for individuals who are close to them. But, it really is quite tough for them to acquire rid of this habit in a simple method, so that they seem up for cigarette cessations. You'll find numerous firms that have taken the advantage of the need and also have started out manufacturing cessation items which may be fulfill the requirements of to conventional cigarettes. Products, such as nicotine patches and nicotine are being employed considering that prolonged time, but haven't proved their really worth.

According to the introduction of this article, the authors clearly revealed the cause and effect of the smoking regarding increase cost of healthcare, high volume of smoking phenomena, and excessive burden of smoking. From the literature review, the authors showed the current evidence and coherent flow of idea about the development of smoking cessation interventions, analysis causes of unsuccessful interventions, and gaps in smoking cessation interventions. The authors did not clearly explain or give more details about the reasons for using the telephone approach in this study.

Smoking adversely affects almost every organ in the smoker’s body (CDC, 2014). The harm does not stop there: The damaging effects of smoking go beyond the smoker. Being exposed to secondhand smoke can cause severe health problems and even death. (NIDA, 2015). It can be difficult for a smoker to quit smoking because of the addictive properties contained in Nicotine. Just like with many other addictive drugs, when a smoker tries to quit, there is a period of withdrawal causing symptoms such as irritability, nervousness, sadness, insomnia and a greater appetite. There are many forms of assistance available to smokers in order to help modify their harmful behavior. With the assistance of a counselor, medications, or other available self-help tools, smokers can learn how to develop coping strategies when faced with a nicotine

Another effective way to quit smoking is to ease the amount of nicotine in one’s body as well as decreasing the stress of completely giving up the habit of smoking. A study performed by Bullen and Etter found that 92% of smokers using electronic cigarettes for three months reduced the total number of cigarettes they smoked (as cited in Rahman et al., 2014). The use of an electronic cigarette reduces a smoker’s need for cigarettes since their mechanisms are like an actual cigarette. These devices also deliver nicotine to the smoker when inhaled, as well as the user can choose the dosage of nicotine they’re receiving. Furthermore, an electronic cigarette user can start with a nicotine dose that is measurable to or higher than a cigarette then over time reducing their quantity until the smoker no longer has the desire to be using the nicotine. This decrease in the amount of nicotine will reduce withdrawal symptoms of the person trying to quit smoking, thus decreasing the smokers need to use real cigarettes. Notably, a clinical trial done by Polosa

I have tried many different products to quit smoking from perception medicine to over the counter aids and I found that Electronic Vapor Cigarettes was the only product that worked for me. The Electronic Vapor Cigarettes give you the hand to mouth sensation along with inhaling water vapor like substance that provides a dosage of nicotine your body is craving. The studies found that 65% of individuals that were using an Electronic Vapor Cigarette on a daily basis went on to make an attempt to give up smoking, compared to the 44% of tobacco smokers who were not using Electronic Vapor Cigarettes.

     Nicotine is addictive! Most smokers use tobacco regularly because they are addicted to the nicotine. You can be addicted to the nicotine in a physical and physological addiction. Addiction is characterized by compulsive drug seeking and use, even if they are in the risk of health problems. It is well documented that most smokers identify tobacco as harmful and express a desire to reduce or stop using it, and nearly 35 million of them make a serious attempt to quit. Unfortunately, 7% of those who try to quit in their own achieve more than 1 year of abstinence; most relapse within a few days of trying to quit. Some of the other factors besides nicotine addictive properties include its high level of availability, the small number of legal consequences of using the tobacco, and the advertising methods used by companies. What most people do not realize is that the

Nicotine withdrawal symptoms include tobacco cravings, headache, nausea, fatigue, drowsiness, insomnia, irritability, anxiety, and depressed mood. Tobacco addiction often takes several tries to quit and a doctor should be seen if needed. According to the National Institute on Drug Abuse a combination of both behavioral interventions and medication to help people quit smoking are more affective then either alone. Behavioral treatments range from self-help skills to counseling, as well as help in identifying high risk situations and how to deal with them. Nicotine replacement treatments like nicotine gum, nicotine patches, lozenges and inhalers can help to relieve withdrawal symptoms. There are now medications that can help with smoking cessation, they can target nicotine receptors in the brain, easing withdrawal and blocking the effects of nicotine

It is well known that we, as human beings, are creatures of habits, so when it comes to quit smoking we find ourselves in a bit of trouble. But another thing we are good at is social interaction; this means that having someone by us to help us through the transition of becoming non-smokers can make a significant difference. Although there are many methods to help people quit cigarettes, for the ones interested in helping themselves as they help others, support groups are the best idea.

A study by Carmody, Duncan, Simon, Solkowitz, Huggins, Lee, and Delucchi (2007) researched different hypnosis interventions and then chose the one they believed would be the most helpful and compared it to behavioral counseling. Both of the treatments also had nicotine patches. The intervention was geared to heighten the commitment to stop smoking as well as prevention. The hypnosis session included suggestion and guided imagery.

A study by Husten et al., (2012, pp. 177) reveals that the awareness program including the involvement of health professionals, discussing the method of cessation of smoking and exploring the health hazard due to cigarette smoking reduces the prevalence of smoking. In the process of quitting the smoking there is two method self-change and therapy-change, self-change include the process like verbal process where the similar group member for a instance smoker communicate with each other, exploring the benefit of smoking cessation. Secondly, decision making on quitting the cigarette and lastly behavior change (DiClemente, & Prochaska, 2010, pp.141). I choose self-change method to quit my smoking habit for long term plan. And for short term plan I will be using gum and e- cigarette which will substitute the smoking behavior. Smokers using e-cigarette are found to be highly motivated, higher self –efficacy and success in quitting (Pokhrel, Fagan, Little, Kawamoto, & Herzog, 2013, pp.59).

would like to discuss replacement therapy for tobacco, and the helpful ways of quitting, there are different ways to quit smoking and kicking that nasty habit, to increase your life term. According to the CDC Tobacco use can lead to tobacco/nicotine dependence and serious health problems. Quitting smoking greatly reduces the risk of developing smoking-related diseases and early death. It can lead to lung cancer and many other types of cancer and risk for heart disease, stroke, and peripheral vascular disease (narrowing of the blood vessels outside your heart). (, 2015) There have been different types of therapy to reduce the use of nicotine and tobacco use. Such as medications that’s been approved by your PCP, nicotine patches, and Hypnosis.

There are many ways to stop smoking. These include nicotine patches, therapy, hypnotherapy, acupuncture and many more. The Government is also making smoking harder and harder to do as they are raising the legal age to 18 and banning smoking adverts in shops. I think that the Government should either raise the price of tobacco or just make tobacco sales illegal altogether. The consequences of smoking