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Why Do Family Caregiver Burn Out

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In Home Care for Seniors: Family Caregiver Burnout Caregiver burnout is very serious. Family caregivers face chronic health issues at double the rate of non-caregivers. Family caregivers also suffer from depression at more than twice the rate of non-caregivers. Sadly, most of these caregivers don't recognize the symptoms of their ailments. They simply think they are feeling tired, or that the symptoms are just part of caregiving. Even worse, caregivers are less likely to seek their own medical treatment while caring for a loved one, so their condition goes unnoticed and undiagnosed until it reaches a highly serious state. Some of the symptoms of family caregiver burnout include: Fatigue Foggy thinking Anxiety Binge eating Difficulty concentrating …show more content…

In home care for seniors can be a tremendous help in this quest. For example, one of the best things a caregiver can do for themselves is to get enough sleep. In home care for seniors can provide respite breaks for caregivers so they can catch up on their rest. Exercise is another key to avoiding burnout. There is often no time for exercise when caring for a loved one. With in home care for seniors, the support services can free up enough time for a regular exercise routine. It is also very important for caregivers to keep up their own social contacts. It is very common for caregivers to withdraw from their social groups and stop going to social outings. Many family caregivers go years without seeing their friends or engaging with their peer group. In order to maintain a healthy emotional and cognitive state, caregivers need to give themselves permission to take a break, to relax, and to maintain personal relationships. By utilizing in home care for seniors support, caregivers can free up time to maintain their own sense of freedom and increase their own quality of life. In short, family caregiver burnout is a very real condition with potentially critical side effects. By taking advantage of in home care for seniors, the family caregiver can reset their physical, social, and emotional

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